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Yes, the Mediterranean diet is the BEST overall diet according to US News and World Report. And the good news is, it is the most sensible way to eat and easy to follow. In fact, I don’t like to really call it a “diet” because it is not like the fad diets with a restrictive list of dos and don’ts. When you eat the Mediterranean way, you will enjoy Whole Foods including many delicious plant based foods, vegetables, grains, lean proteins, nuts and seeds and more! You will naturally rely on good fats like extra virgin olive oil. And as you eat this way, you will naturally also limit (or even eliminate) ultra processed foods which are one of the top causes of chronic diseases and weight gain. If you’re ready to improve your overall health, manage your weight, while also eating amazingly delicious foods, you are in the right place! In the next 30 days, we will be cooking all sorts of Mediterranean food together! And if you love big bold flavors in Greek food, Italian, Spanish food and all over Mediterranean vibes, you will love these easy dinner recipes! #mediterraneanfood #mediterraneandiet #diet #bestdietplan #mealplan #healthymeals #recipe #mediterraneandietrecipes

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Unlock the secrets of your gut microbiome with Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum. In this eye-opening episode, we explore the hidden world of bacteria living inside us and their profound impact on our health. Dr. Cutcliffe, a biochemistry expert with over 25 years of experience, reveals: • How your microbiome changes throughout your life • The surprising link between gut bacteria and mood • Why diversity is key for a healthy microbiome • Why akkermansia muciniphila is a crucial strain for gut lining health and GLP-1 production • The truth about antibiotics and your gut health • Groundbreaking research on probiotics for diabetes management Learn how nurturing your microbiome could be the key to better health, metabolism, and even blood sugar control. Don't miss this fascinating dive into the cutting-edge science of gut health. Get my weekly newsletter (https://adaptation.beehiiv.com/subscribe) - Adaptation Book Erik for your next event (https://www.erikkorem.com/speaker) Start AIM7 for Free (https://www.aim7.com/get-started) Promo code: BLUEPRINT for 20% off of all membership first orders → Pendulum Life (https://pendulumlife.com/) Follow Dr. Cutcliffe (https://www.instagram.com/drcolleencutcliffe/) & Pendulum (https://www.instagram.com/pendulumlifeco/) on Instagram Quotable moments: "We've co-evolved with these microbes. They play a super important role in health as well as disease." - Dr. Colleen Cutcliffe "Your gut is actually tied to every single biological system from your metabolism to your brain, to your immune system." - Dr. Colleen Cutcliffe "Diet is one of the most powerful ways that you can influence your microbiome." - Dr. Colleen Cutcliffe "We showed that in people with type two diabetes, we were able to lower A1C by 0.6 points and lower blood glucose spikes by 33%." - Dr. Colleen Cutcliffe "The microbiome is all the bacteria, viruses, and fungi that live in and on us." - Colleen Cutcliffe "Your gut bacteria help metabolize the food you eat, impacting your overall health." - Colleen Cutcliffe "Diversity in your diet is key to a healthy and resilient microbiome." - Colleen Cutcliffe "Antibiotics can decimate your microbiome, but a post-antibiotic regimen can help recover it." - Colleen Cutcliffe "Acromansiomucinophila plays a crucial role in maintaining your gut lining and stimulating GLP-1 hormone production." - Colleen Cutcliffe   ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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Between work, kids, and everything in between, finding time to prioritize your health can feel impossible as a mom. Try semaglutide—a medically created weight loss solution that works with your busy lifestyle. Whether you're juggling carpools or tackling late-night laundry, this little helper can make a big difference in your journey to feel your best. 🌟 📲 Ready to start your journey? Learn more here: https://ubitelehealth.com/weight-loss/ #WeightLossForMoms #SemaglutideJourney #HealthyLivingMadeEasy

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Welcome to my new, weekly channel where I share everything I’ve learned, and am still learning, about using Mounjaro and weight loss/ health & fitness in general. It’s never too late to turn your health around :) This week’s episode is on the 5 ways to best use Mounjaro (Terzepatide) to maximse your weight loss. If you’re new to Mounjaro this video is packed with real tips from lived experience. 👇 Drop your questions in the comments, however complicated or simple they are and I’ll do my best to answer them. Let me know where you are in your journey or if you’re in maintenance how you’re finding it. 👍 Like, subscribe, and turn on notifications if you find this channel helpful :) Apps and links mentioned in this episode (theyre all free!): Tdeecalculator.net - great for establishing how many calories you should be consuming to lose weight Myfitnesspal - app that lets you track your food and calculate calories Me360 - app that scans your body, giving you accurate measurements of waist circumference etc. much quicker than using a tape measure :) #mounjarouk #mounjaroweightloss #glp1weightloss

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Apple Keto Gummies Australia Review 2022 The Truth Everything You Need To Know Before Buy

Do you want to achieve next-level-health and master ketosis in the most brilliant and delicious way? Then you definitely need Via Keto Gummies! We all know how hard it can be to successfully stick to a ketogenic lifestyle and diet, so let these gummies support you by being 100% interested in carrying you towards your health goals and ketosis. This step-by-step walkthrough with images will show you how to use this gummy supplement for ketosis the most efficient way.

Getting Started with Via Keto Gummies

Before you start using the Via Keto Gummies, it’s important to get a basic understanding of what ketosis is and how the gummies can help you access and maintain this natural metabolic state. Thanks to its unique ability to turn your body’s engine towards burning fat for fuel rather than carbohydrates, ketosis can naturally help improve your energy levels, your weight, and provide you with a crisp clarity of mind. Via Keto Gummies are designed to aid your body in achieving and staying in a state of ketosis, as they are supplemented with exogenous ketones that will help kick-start ketosis and keep you there.

To use, start with the recommended dosage for Via Keto Gummies, typically being one to two gummies per day, with a meal. Drink plenty of water and maintain a diet of good-quality fats, moderate protein, and low-carbs that will still allow you to reach ketosis quickly.

Believe it or not, those who consume Via Keto Gummies every day have reported it to be a real game change for their keto diet. If you are new to this keto lifestyle or a pro at it, these gummies can help you up your keto game and achieve your health and overall wellness goals in a better way, easier.

Optimizing Your Ketogenic Lifestyle with Via Keto Gummies

If you have taken Via Keto Gummies and are close to ketosis, you want to take every step to make sure this gummy keeps on doing what it is really good at. It is advisable to undertake a proper ketogenic lifestyle that involves regular physical exercise and practice good eating habits. For instance, practice strength training and cardio to enhance the fat oxidation and muscle preservation while enhancing your endurance and flexibility. Exercise may also improve your metabolism apart from making you feel amazing.

It is quite obvious that stress and lack of sleep will negatively affect the hormonal and physiologic effect of ketogenic diets and the digestive process in general. Regular exercise, adequate sleep and stress management are all important considerations for a healthy lifestyle when navigating the Via Keto Gummies lifestyle. Meditation and deep breathing can help to relieve stress, regulate your hormones and enhance the fat-burning effect of the ketogenic diet.

Otherwise, we would suggest you consider Log your diet pattern on regular basis that includes tracking of food record, ketone level and the influence of body on Via Keto Gummies use. This type of information sharing provides you a clear idea about the impact of use on the body and it brings you in the condition to take crucial measures right away if needed to gain matchless output from the supplement.

Common Questions and Concerns About Via Keto Gummies

On your journey to becoming a true ninja chef in ketosis with Via Keto Gummies, you may have some questions or concerns about the supplements that will make you a pro at burning fat instead of sugar. Here are some FAQs to help you along your journey:

1. How quickly will I see results with Via Keto Gummies?

Your results will depend on your diet, the amount of exercise you get and a host of other individual factors, so you might notice an increase in energy and mental clarity within a day or two, or it can take much longer to get into ketosis. Monica and I make it a practice not to eat a pre-dinner meal, unless one of ourstepchildren are home for dinner. Consistency is key! So be patient and consistent in the ketogenic ‘lifestyle’ program.

2. Are there any side effects of using Via Keto Gummies?

Most people can use Via Keto Gummies without any concern about safety, but some users might experience mild digestive problems or headaches as they adapt to the exogenous ketones. Check with your healthcare provider if you’re concerned about side effects.

3. Can I use Via Keto Gummies if I’m not following a ketogenic diet?

Although Via Keto Gummies are approved by a keto dietician as an aid to ketosis, these unique keto gummies are just as useful to individuals who are not strictly following a keto diet. For example, if you enjoy the rich taste of keto coffee, then adding a small pellet to your cup of joe can significantly enhance the ketosis process because it delivers instant exogenous ketones to your body as your body burns through its fat stores. Our product is specially formulated to create a sense of energy boost and improved focus during the day, while also increasing cellular water and oxygenating the body throughout the day.

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Keto Bhb On Shark Tank Unpacking Its Success And Customer Reviews

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#Lizzo #ThatAngryBaldMan #RealityExists In this eye-opening video, we dive into the recent lifestyle transformation of pop sensation Lizzo, who has taken a bold step away from her well-publicized vegan diet in a quest for health and weight loss, under the guidance of the controversial fitness guru Alan Roberts. 🌟 What's Inside: Lizzo's Health Journey: Discover why Lizzo decided to change her dietary habits after years of advocating for veganism. Alan Roberts' Philosophy: An in-depth look at Alan Roberts' approach to nutrition and weight loss that convinced Lizzo to make the switch. The Big Reveal: Before and after insights, how this change has affected Lizzo's physical health, energy levels, and public image. Vegan or Not?: A discussion on the implications of Lizzo's decision for the vegan community and her fans. Expert Opinions: Nutritionists and fitness experts weigh in on the potential benefits and drawbacks of Lizzo's new diet. 🔔 Subscribe for more celebrity health and wellness updates, and don't forget to hit the bell icon to get notified about our latest content where we explore the intersection of fame, health, and personal choices. 👍 Like this video if you're interested in seeing more content about celebrities making big life changes or if you're curious about different diet philosophies. Crystal Holiday Season 4 Month Coaching: https://bit.ly/4gyWmsh Holiday Season 4 Month Coaching: https://bit.ly/3ZykSUG For Supplements and Services Click Here: https://linktr.ee/alanroberts Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5152413449453568