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Want to know a little secret to help lose belly fat while you sleep? It’s easier than you think! Your body doesn’t just rest at night—it’s actually working to burn fat. But here’s the thing: it needs the right conditions. So, how can you help your body while you sleep? 1. Drink water before bed 💧 2. Make sure you’re getting enough protein throughout the day 🍗 3. A small amount of green tea can help support fat-burning overnight 🍵 No need for crazy diets, just simple, smart changes. Consistency is key! Start tonight, and in a few weeks, you might notice a difference when you wake up! Let me know how it goes! 🌙💪 #BellyFatBurn #NighttimeFatBurn #WeightLossTips #MetabolismBoost #SleepAndLoseFat

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7 Powerful Fruits To Lose Weight And Burn Belly Fat Instantly When it comes to losing weight, what you eat is as important as what you do not. And, eating fruits can be fabulous way to lose weight. Low on calories and packed with nutrients, they also keep your belly full for a long time. Whether it is for breakfast, lunch or dinner, or anytime in between your meals, you can enjoy those delicious fruits anywhere. Recent researches also suggest that consuming certain fruits can help you burn fat and speed up your race to reach your fitness goals. Well, if you are intrigued, then read on to know about the top fat-burning fruits that will aid your weight loss. 1. Avocados Avocados top the list of fruits that have a high fat content, but they are on the top of the list of fat-buring fruits as well. Here is why, this fruit has high amounts of omega 9 fatty acids, which are monosaturated fats that are healthy for your body. Avocados help to increase the rate at which fat is converted to energy, thus boosting your metabolism. They also help to increase certain hormones that are further aid weight loss in both men and women. Avocados inform your brain that your stomach is full, thus helping to prevent unhealthy food cravings. 2. Apples Talking about healthy fat-burning fruits, we cannot miss out on the wondrous apples. They are a big help when it comes to losing weight. Apples are high in fibre and low in calories- this makes them a great snack. This is just what you require to make you feel full and stay away from binging. They are also rich in vitamins B and C, antioxidants and minerals that help to keep your body energised. 3. Blueberries All berries are good for your body, but blueberries are the best of the lot. Blueberries contain high amounts of antioxidants, which bless them with fat-fighting properties. The nutrients in them help to boost your metabolism, and make your body more efficient in buring calories. They have a low glycaemic index; which means that they will satisfy your sweet tooth without adding extra sugar in your body. Even studies have shown that people who consumed blueberries daily had better shot at belly fat loss than those who did not. 4. Grapefruit According to some fitness experts, if you eat grapefruit daily, you can actually fasten your weight loss journey, without having to make too many changes in your diet. The high water content in grapefruits helps to cleanse the system from within, and also keeps you hydrated and satiated. In addition, the fat burning enzymes in the fruit make it a super food for weight loss. Since it takes more energy to digest this fruit, it further helps you burn more calories. 5. Coconut This is a sweet and filing snack, which is perfect to satisfy your mid-meal cravings. Coconut helps to keep you feel full, thereby helping you consume fewer calories. Being loaded with medium chain triglycerides (MCTs), coconuts provide a great boost (up to 30 per cent) to the rate of metabolism. 6. Pomegranates According to studies, the polyphenols antioxidant in this fruit help to boost your metabolism. They also enable the body to get rid of the toxins. What’s more? Pomegranates help to lower your appetite. Which is why, you should drink a glass of pomegranate juice in breakfast or add it to your salad bowl before lunch. So, indulge in this sweet fruit to satisfy your sweet tooth and your untimely hunger pangs. 7. Lemons You already know what a great detoxifying fruit lemons are. Well, this and much more makes this tangy fruit a part of our list.

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Dr. Oz visited the Bob Rivers Show and had advice for Joe: lose the belly fat! Here's Joe's reaction to the news and Dr. Oz's top tip.

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7 TOP TIPS for BURNING FAT🔥 Having a high level of body fat is associated with many health risks such heart disease and type 2 diabetes. And ofcourse many of us want to reduce our body fat also to have a leaner more defined physique. Here are some basic tips to burn fat. 1 - Eat real, whole food! This will help you get the nutrients your body needs, fill you up with lower calorie foods, and reduce processed foods and refined sugars. 2 - Watch out for liquid calories! Go for water, or straight teas & coffees, rather than sugary sodas and alcohol. 3 - Strength training! Whether that’s weights or your own body, building muscle will increase your metabolism and tone your body. 4 - Cardio! Getting your cardio will increase your calorie burn. 5 - Increase your NEAT - your non exercise activity thermogenesis, which is a smart way of saying move more in your lifestyle, not just in your workouts! 6 - Eat enough protein! This will keep you satiated and help you build muscle. 7 - Sleep more! Sleep deprivation messes with our appetite hormones. So comment below if you found that useful and to enter the upcoming giveaway! See ya tomorrow! Burn fat with me in MY APP! I have the best plans for you 😄👊 (link in bio with 2 week free trial!) 🎥 @letsedituk 📍 @foxhillssurrey #fitness #health #fatburn #burnfat #weightloss #wellness #wellbeing #bodytransformation #workout #fit #fitspiration #fitnessmotivation #fitnesstrainer #fitnessapp #giveaway