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HIIT training doesn't have to mean 'no pain no gain'. Sweating it out and exhausting yourself, multiple times a week doesn't capture the true essence of HIIT and is in fact counter intuitive. In this episode I’m speaking with Paul Laursen @hiitscience1897 author, entrepreneur, co host of The Training Science Podcast and a world renowned specialist in high intensity interval training. LOVE this Video? Click “LIKE” to show your SUPPORT. Thank you, Tamara. ❤️ Ready to watch more conversations on how to nourish, move and take care of your body in your way? Subscribe to Tamara Walpole on YouTube: https://www.youtube.com/@tamarawalpole?sub_confirmation=1 In this conversation we discuss what a HIIT session looks like, how often you should do it and for how long, and also the ideal way to eat to get the best fat burning results from your program. You’ll also hear references to Phil Maffetone and his MAF method, you’ll get the gist of what thats about during the conversation but if you want a full breakdown into MAF training check out my episode with Dr Phil: https://youtu.be/7CTzg9yL2Ik 0:00:00 - Intro 0:03:00 - Intro into Phil Maffetone's ‘MAF Method’ 0:06:50 - The definition of HIIT and what a typical HIIT workout looks like 0:15:50 - Can you really get the benefits of HIIT in as little as 5 minutes? 0:20:20 - The importance of maintaining fast twitch muscle fibres for anti-aging 0:23:20 - Why you should include HIIT in your exercise routine 0:25:50 - How HIIT will help you become a fat burner 0:29:50 - HIIT on Keto/Carnivore and fat burning 0:41:20 - Fasted workouts 0:46:50 - Fuelling with high protein and fat before competing in sports More videos I'm sure you'll enjoy watching: ✅ Run SLOW, get FAST, burn FAT with Dr Phil Maffetone: https://www.youtube.com/watch?v=7CTzg9yL2Ik&t=1242s ✅ Female Hormones, Sleep and FAT LOSS with Eoin Lacey: https://www.youtube.com/watch?v=jzuWnrSdBX8&t=7s ✅ Weight Lifting and Protein for Women with Beth Wright: https://www.youtube.com/watch?v=OSNYrFPfvjg Visit Paul's Website: https://www.paullaursen.com/media Get 10% OFF high quality Magnesium Supplements and much more! https://rnareset.com/?ref=K0xTUsWS56k6Zp Get 15% off Paleo Valley Grass Fed Organ Complex NOW! https://paleovalley.com/offers/organ-complex-promo/pvpartners?oid=36&affid=1531 Get 60% OFF Primal Life Organics toxin-free teeth whitening system: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1477&url=1127 Follow Tamara on IG: https://www.instagram.com/tamarawalpolenutrition/ #hiit #hiittraining #fatburningtips #weightlosstips #podcast

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When it comes to following a ketogenic diet, finding snacks that are both low in carbs and satisfying can be a challenge. Lean Ready Keto Gummies are specifically formulated to fit into your keto lifestyle, with each serving containing minimal carbs and sugar. These gummies are made with high-quality ingredients that support ketosis, making them an excellent choice for those looking to maintain their fat-burning state.

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Many users have reported positive experiences with Lean Ready Keto Gummies, citing their great taste and effectiveness in supporting their ketogenic diet. Users have noted that these gummies helped them stay on track with their macros while providing a satisfying snack option. Some users have even mentioned that these gummies helped curb their cravings for sugary treats, making it easier for them to stick to their diet.

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A: Lean Ready Keto Gummies are specifically designed for those following a ketogenic diet. While they may not fit into other diet plans, they are an excellent option for keto enthusiasts looking for a low-carb, high-quality snack.

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A: The recommended serving size for Lean Ready Keto Gummies is 2-4 gummies per day. It’s best to start with a lower quantity and adjust based on your individual needs and preferences.

Q: Can I take Lean Ready Keto Gummies with other supplements?

A: Yes, you can easily incorporate Lean Ready Keto Gummies into your daily supplement routine. These gummies are designed to complement your existing supplements and provide additional support for your ketogenic lifestyle.

Q: Are there any side effects associated with Lean Ready Keto Gummies?

A: Lean Ready Keto Gummies are made with natural ingredients and are generally well-tolerated by most users. However, it’s always a good idea to consult with your healthcare provider before adding any new supplement to your routine.

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