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Have you ever wanted to calculate your macros but you just have no idea how? Today I go over a very simple way to do just that. This can be applied for everyone you just might have to tweek some numbers depending on if you have a fast or slow metabolism but i cover that all in this video. -------------------------------------------------------------------------------------------------------------- Member website: https://mountaindogdiet.com/ Supplements: https://granitesupplements.com/ Discount code - MDYOUTUBE10 IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage -------------------------------------------------------------------------------------------------------------- Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult. Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him. As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst – almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet. Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world. IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place 2005 USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place 2007 IFBB North American Championships, Men Heavyweight, 16th place 2010 IFBB North American Championships, Men’s Heavyweight, 12th place 2011 North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place 2012 North American Championships, IFBB Bodybuilding: Over 40 – Heavyweight, 2nd place North American Championships, IFBB Bodybuilding: Heavyweight, 7th place NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 – Heavyweight, 2nd place 2013 Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place 2014 NPC National Championships, Bodybuilding Heavyweight, 6th place Masters National Championships, Bodybuilding Masters Over 35 – Super Heavyweight, 2nd place Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place 2015 NPC Universe, Bodybuilding Over 40 Overall, 1st place – Earned the Pro Card Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place Tampa Pro, IFBB Pro 212, 3rd place Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place 2016 Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place Toronto Pro, IFBB Pro Men 212, 10th place Arnold Classic, IFBB Pro 212, 9th place 2017 #Macro #IIFYM #JohnMeadows

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With the increasing popularity of the ketogenic diet, many people are looking for new and innovative ways to enjoy their favorite foods while staying within the guidelines of this low-carb, high-fat diet. One such product that has gained attention in recent years is keto gummies. These chewy treats offer a convenient and delicious way to supplement your keto diet and satisfy your sweet tooth without straying from your nutritional goals.

The Appeal of Keto Gummies

Keto gummies are typically made with ingredients that are low in carbs and high in fats, making them a perfect snack or treat for those following a ketogenic diet. They are often sweetened with sugar substitutes like stevia or erythritol, which have little to no impact on blood sugar levels. This means that you can enjoy these gummies without worrying about kicking yourself out of ketosis.

Additionally, keto gummies are easy to take on-the-go, making them a convenient option for busy individuals who may not have time to prepare keto-friendly snacks or meals. Whether you need a quick energy boost during the day or a small treat after dinner, keto gummies are a handy option to have on hand.

Another benefit of keto gummies is that they come in a variety of flavors, making it easy to find a taste that suits your preferences. From fruity options like raspberry and strawberry to more indulgent flavors like chocolate and caramel, there is a keto gummy out there for everyone. This variety can help prevent boredom and keep you motivated to stick to your keto diet.

The Efficacy of Gummies in Keto Diets

While keto gummies can be a tasty and convenient addition to your ketogenic diet, it’s important to remember that they should be consumed in moderation. Just like any other food or supplement, it’s crucial to pay attention to the ingredients and nutritional information of the keto gummies you choose. Some products may contain hidden sugars or artificial additives that could potentially impact your ketosis levels.

It’s also worth noting that keto gummies should not be relied upon as a primary source of nutrition on a ketogenic diet. While they can certainly be a fun and satisfying way to enjoy a sweet treat while staying low-carb, it’s essential to focus on whole, nutrient-dense foods to meet your body’s needs for vitamins, minerals, and other essential nutrients.

Ultimately, the efficacy of keto gummies in a keto diet will vary from person to person. Some individuals may find that incorporating keto gummies into their diet helps them stay on track and enjoy their food choices, while others may prefer to stick to whole foods and natural sweeteners. As with any dietary choice, it’s essential to listen to your body and make decisions that align with your health and wellness goals.

Choosing the Right Keto Gummies

When selecting keto gummies for your diet, be sure to read the label carefully and look for products with minimal ingredients and low net carbs. Ideally, you’ll want to choose gummies that are sweetened with natural sweeteners like stevia or erythritol and free from artificial colors, flavors, and preservatives.

You may also want to consider experimenting with homemade keto gummy recipes, which allow you to control the ingredients and customize the flavors to your liking. This can be a fun and rewarding way to enjoy keto gummies while ensuring that you’re meeting your dietary preferences and nutritional needs.

Remember that while keto gummies can be a convenient and enjoyable addition to your keto diet, they should not be the sole focus of your nutrition plan. Be sure to incorporate a variety of nutrient-dense foods into your meals and snacks to support your overall health and well-being while following a ketogenic lifestyle.

FAQs about Keto Gummies

Q: Are keto gummies suitable for everyone?

A: Keto gummies can be a fun and tasty option for those following a ketogenic diet, but they may not be suitable for everyone. Individuals with certain health conditions or dietary restrictions should consult with a healthcare provider before incorporating keto gummies into their diet.

Q: Can keto gummies help me lose weight?

A: While keto gummies can be a low-carb, high-fat snack option, they should be consumed in moderation as part of a balanced diet to support weight loss goals. Remember, weight loss is a complex process that involves many factors beyond just food choices.

Q: How can I make my own keto gummies at home?

A: There are many recipes available online for homemade keto gummies that use ingredients like gelatin, coconut milk, and natural sweeteners. Experiment with different flavors and textures to create a custom keto gummy recipe that suits your taste preferences.

Q: Are all keto gummies sugar-free?

A: Most keto gummies are sweetened with sugar substitutes like stevia or erythritol, which have minimal impact on blood sugar levels. However, it’s essential to read the label and ingredient list to ensure that the gummies you choose are free from added sugars and artificial sweeteners.

Q: How should I store keto gummies?

A: Store keto gummies in an airtight container in a cool, dry place away from direct sunlight. This will help maintain their freshness and prevent them from becoming too soft or sticky. Enjoy them as a delicious and satisfying treat while following your ketogenic diet!

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In this video, learn how to Water Fast. How much weight loss to expect, and also dive into the additional benefits and science. ►Fasting Safe Electrolytes: https://bit.ly/Fasting-Electrolytes ►Smart Cooker I CoFounded: http://www.nise.tech Timecodes: (0:50) What is Fat? (1:40) History of Dieting (3:30) Water Fasting Speed Advantage (5:40) Participant Retention Advantage (6:30) Choosing Duration (8:45) Hydration and Fibre (9:30)Phase 1 Digestion & Absorption (0HR-4HR) Incl: -Fat Digestion -Carbohydrate Digestion -Insulin Explained -Protein and Free Amino Acid Pool (17:55) Phase 2 Post Absorptive Period (4HR- 16HR) Incl: -Glycogen Breakdown -Hunger Levels and Ghrelin (19:00)Phase 3 Switching Phase (16-28HR) -Fat Burning Increases -Gluconeogenesis (20:20)Ketosis &Insulin Levels (23:40)Weight Loss Speed (24:10)Supplementing Electrolytes (26:00)Fat Weight VS Water Weight (26:40)Mental Benefits of Water Fasting (29:30)What CAN you eat/drink? (31:45)Muscle Loss (32:40)Breaking a Water Fast (33:00)-Intro to Autophagy (36:30)Anti Aging and Stem Cells (37:00)Metabolism Slowdown Warnings This video is not medical advice, always consult your physician. So off the bat, one advantage of Water Fasting becomes clear, that’s the speed. For example, assuming a consistent daily burn of 2500, in just 72 hours You’ll have burnt 7500 calories. This same level of weight loss would have taken the person on the cutting diet 15 days. This speed advantage has been confirmed by research studies,in one review researchers remarked on the significant amounts lost over short durations. For example in one study men fasted on and off over two weeks, and by the end had lost 3% of their bodyweight, in another study women lost 4% after 3 weeks of on and off fasting. Another advantage to water fasting is, after the fast is complete, the person fasting doesn’t need to continue to eat below what their daily burn. Remember, they are looking at the big picture, as long as they are in say a weekly calorie deficit, there may be days within that week that they eat in a slight surplus, unlike the daily calorie restriction dieters whose bodies remain in a deficit day after day. So while water fasting has the potential for faster fat loss, including occasional daily surpluses has actually resulted in studies showing more participants stick with these periodic water fasting diets, and as a result, they are able to lose more weight since they don’t quit. Leading up to your water fast it’s a good idea to stay well hydrated, including adequate fiber in your diet beforehand is also recommended to help prevent constipation. As the 16 hour mark approaches though, glycogen stores are nearing depletion, as this happens blood glucose and insulin levels fall. Hunger signals reach their highest point here, and you may even feel like you have difficulty concentrating. In my opinion this 16-28 hour period is the hardest part of any fast, contrary to what many would assume though, from here everything actually gets better. See while you might be feeling frustrated and hungry, your body is implementing an amazing metabolic shift. Since insulin has fallen, fat cells begin releasing free fatty acids back into the bloodstream, Its during this 16-28 hours period that cells like your muscles shift over to burning this fat for fuel. During the first 5 days of a fast subjects tend to lose weight far more rapidly than they do later on. One study for example saw a subject lose an average of .9kg over the first 5 days of his fast, while the days afterwards averaged about .3 kgs. The enhanced initial weight loss is caused not by excess fat being burned, but by the body’s switch to burning fat and ketosis itself. The switch causes the body to drop large amounts of sodium, since sodium is one of the main electrolytes used to hold water in our bodies, the body also begins dropping water, leading to this extra weight loss. At this stage Water Fasters might also begin notice a mental shift, clinicians have noted in subjects increased levels of alertness, mood improvement, a subjective feeling of well-being and even occasionally euphoria. The increases in energy and focus reported by Water fasters may stem from increased levels of norepinephrine, a catecholamine which operates as a hormone and stimulatory neurotransmitter in the body. In normal subjects levels are usually near 0 during sleep, and reach their highest levels during the fight or flight response. As far as insulin goes, I’ve yet to see a study that shows black coffee or unsweetened herbal tea could cause insulin to rise. In fact one analysis linked coffee consumption to lower levels of fasting insulin. While fasting activates several pathways which could in theory have an effect on this, the one you’ll hear the most about is Autophagy.

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