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Join 31,622 others on the Russ Howe PTI Newsletter: http://russhowepti.com/newsletter Learn how to eat to lose fat as Fitness Instructor Russ Howe PTI walks you through a complete guide to a leaner diet in today's video. How many calories should I eat per day? How many carbs should I eat? How much protein should I eat? Do I need to eat fat? How much water should I drink? These are all answered in today's video by Russ. If you want to maximize results, combine this lean diet with a high intensity workout program such as one of Russ' premium training logs (coming soon) on his website. Click here to read the full blog article: http://russhowepti.com/how-to-get-in-photo-shoot-shape-in-2-months/ Click here to pre-order Russ' official training guide "Biceps Boom - Bigger Arms Within 4 Weeks!" - the exact routine Russ gives to clients who need to pack on arm size quickly: http://www.russhowepti.com/biceps-boom-program Quick link to share today's video to help your friends: http://www.youtube.com/watch?v=1DT7FY36tMU If you enjoy my videos, please subscribe to my Youtube channel - http://youtube.com/RussHowePTI

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In this episode we talk about how eating saturated fat affects your gut health  and adds fat to your body.    Keto diet compared to eating more plant based Saturated fat drives up your blood sugar and can cause insulin resistance What should we eat to help with fat storage for weight loss, diabetes, and chronic conditions.   Want to work with me? Click link below Click here for program ➡️ Waitlist: https://bit.ly/twawaitlist    Journals: https://clarissabooker.com/journals   Contact Facebook Group: https://bit.ly/wellbeinggroup   Email: [email protected] Website: https://clarissabooker.com   Instagram: https://www.instagram.com/clarissadbooker/  

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