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If I had to start all over again at 30% body fat with my old man boobs, the love handles, and the belly fat... And I wanted to get back down to a lean, defined 15 percent body fat with some barely visible abs - here's what I would do: Remember that you didn't gain all this weight overnight, so you can't expect to lose it overnight either. You'll need to put in effort and energy. But if you follow these five steps, you'll be successful. --------------------------------------------- Body Recomposition 101 (free) → https://matteomarra.com/recomp101 Four Point Fat Loss → https://matteomarra.com/fpfl Free Weight Loss Calculator (generates a plan) → https://matteomarra.com/calculator/ ------ Come Say Hi on IG for a free gift :) ------- Instagram: https://www.instagram.com/marra_strength/ YouTube: https://youtube.com/@MatteoMarra3 Read the blog post this was based on - https://marrastrength.com/starting-over/ --------------------------------------------- I recommend tracking your food if you want to lose fat, so here's a 2 week free trial of the best nutrition app - MacroFactor: https://macrofactorapp.com/ Use Code MARRA for an extended free trial (it supports me at no cost to you)! Thank you for watching - I appreciate you being here! --------------------------------------------- 00:00 If I was starting over again… 00:35 Step one only takes 10 minutes 01:45 The best workout to reduce body fat 03:49 "Healthy eating" isn't the answer 05:55 The best foods to lose fat FAST 07:01 How to burn MORE calories 08:47 Become your own coach For all coaching + biz inquiries email → [email protected]

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GLP-1 receptor agonists are not new. They've actually been around for quite some time. Dr Priya Jaisinghani explains.

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“It's simple. It's painless, and it was a miracle. In three weeks I lost 18 pounds, and by three months, I had lost 38 pounds..." For several years Ozempic has been on the market to treat type 2 diabetes. It improves the way the body handles excesses of the hormone insulin. A side effect was that patients lost 15 percent of their body weight. So last year, in June of 2021, it was reformulated and approved for weight loss for patients, who are not diabetics, under the name Wegovy. “This drug is not a stimulant. It simply makes you feel full. We know that it affects your brain. It mimics a hormone that affects the satiety centers in your brain,” explained Bariatric Surgeon Dr. Matthew French. Dr. French of Surgical Specialists of Louisiana, says about 20 of the clinic's patients have used Wegovy. “And they say they just don't get hungry. They don't want the food. They don’t have the craving. And that's a powerful tool for losing weight,” explained Dr. French. “And I wasn't hungry, which was great. The best thing about this drug is it made alcohol taste horrible,” said Hare who noted she packed on part of her weight from the sugary calories in beer and wine. But after six months, Ramsey is no longer on Wegovy. Her cost-saving coupon ran out. Most Louisiana insurance companies don't pay for weight-loss medication like hers. Despite the long-term cost savings when people maintain ideal weight, companies don't include it in their coverage. The other problem is the drug is in high demand and can be difficult to get.

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