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In this video, I’ll share how you can design systems to build intentional habits that stick and transform your life. Whether it’s eating healthier, losing weight, being more productive, or breaking free from those mindless routines, it’s all possible when you take control of your habits. Ready to make the shift? Let’s dive in! 0:00 - Intro 1:23 - You don't need motivation 1:51 - Identify your constraints 3:20 - What are your specific constraints 5:07 Identify your north star 5:39 - Eat a pound of veggies per day 6:14 Eat potatoes 7:00 Eat 3 meals a day 7:30 Eat foods under 600 calories per pound 7:59 - Eliminate Oil 8:43 - Design your environment 10:58 - Create a rolling prep system 12:09 - Design your foreign environment / Create a leaving the house system 13:11 - Create a eating out system 14:38 - Create Commitment devices 17:03: Create Reward systems for inputs Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Title: Belly Fat Loss Home Exercise Hashtags: #helthtips #shortsfeed #shortsvideo #exercise #workouts #youtubeshorts #homeworkout #shortsfeed #perfectworkout #shorts #weightloss #fatloss #bestexercise #bellyloss #weightloss #fatloss #homeworkout #weightloss #shorts #bellyfatloss #buttworkoutforwomen Desclaimer: - VIDEO IS FOR EDUCATIONAL PURPOSE ONLY. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non-Profit, educational or personal use tips the balance in favor of FAIR USE.

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Today, I want to talk about plastic surgery after weight loss through GLP-1 medications like Ozempic. For the past 20 years, I’ve been helping patients who’ve lost significant weight, whether through gastric bypass or other surgeries, and in recent years, we’ve seen a rise in patients losing weight with GLP-1 medications. While the weight loss process is similar, I've noticed that patients on Ozempic tend to lose more skeletal muscle compared to those who underwent traditional weight loss surgery. This results in issues like "Ozempic face," which requires facial rejuvenation, and skin laxity or "Ozempic body" in areas like the arms, abdomen, and thighs, often needing a lift. For those with buttock deflation, both fatty tissue and skeletal muscle loss, buttock augmentation and reshaping are necessary. Overall, the outcomes from weight loss surgeries and Ozempic are quite similar, but in some cases, additional skeletal mass augmentation, like in the buttocks, is needed for optimal results. #drsiamakagha #newportbeachplasticsurgery #thighreduction #lowerbodylift #skinlaxity #looseskin #skinremovalsurgery #bodyliftsurgery #wls #weightlosssurgery #weightloss #ozempic #mounjaro #boardcertifiedplasticsurgeon #semaglutide #Bariatric #vsg #glp1 #glp1weightloss #glp1community

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