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Downsized Weekly Weigh In: Laraine and Christopher's Weight Loss Journey with GLP-1 Medications In this week's episode of Downsized Weekly Weigh In, hosts Laraine and Christopher Durham discuss their 70-week weight loss journey using GLP-1 medications such as Wegovy, Ozempic, Z Bound, Mounjaro, and compounded Tirzepatide. Laraine, who has lost over 50 pounds, shares her strategies for maintaining her weight, including her daily protein goals, calorie control, and varied exercise routines. Christopher also discusses his progress, setbacks, and eventual success in achieving near-goal weight post-cruise. They answer FAQs, touch on food choices, and delve into their views on obesity as a chronic disease and the long-term utility of GLP-1 medications. Additionally, they announce their Downsized at Sea cruise in June 2025 and discuss upcoming episodes and interviews, including an insightful conversation with Dr. Dan, an expert on the challenges faced by individuals with obesity. Viewers are encouraged to join their community, book the cruise, and benefit from various resources available on their website, theDownsized.org. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction to Downsized Weekly Weigh In 00:27 Laraine's Weight Loss Journey 02:55 Weekly Weigh In Update 04:14 Maintaining Weight Loss and Diet Tips 09:54 Exercise Routine and Benefits 16:48 Christopher's Weight Loss Journey 18:22 Unexpected Weight Gain and Analysis 24:48 Upcoming Downsized at Sea Cruise 29:18 Conclusion and Upcoming Content
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Hi guys, I've been away to sunnier climates however I've taken my workouts with me and designed this no equipment fat burning workout to blast fat and boost fitness! Enjoy! x LINKS Instagram: https://www.instagram.com/kirbyanne/ (@kirbyanne) Snapchat: @kirbyannne Blog: https://tigeresslifestyle.com/ Subscribe: https://www.youtube.com/channel/UCiEKgHUQ-2G5102LB22BO7g FB: Fitness & Health with Kirby Anne
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1. Stress is Skyrocketing: Stress triggers a rise in cortisol, the hormone that tells your body to store fat—especially around the belly. If you’re constantly feeling overwhelmed, no amount of exercise will offset the fat-storing signals cortisol sends. 2. You’re Not Sleeping Well: If you’re cutting back on sleep, your body goes into survival mode, holding onto fat for energy. Poor sleep also disrupts hormones like leptin and ghrelin, making you hungrier and slowing down fat loss. 3. You’re Not Eating Enough: Yes, you heard that right! Restricting calories too much puts your body into a state of stress. Your metabolism slows down, and your body starts clinging to fat because it thinks food is scarce. Don’t ignore the signs—burning fat isn’t just about what you eat or how much you sweat. It’s about managing stress, sleeping well, and making sure your body feels safe to let go of fat. Pay attention to these signs and take control of your health today!
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This video is the definitive guide to figuring out why you’re not losing fat & how to get to 10% bodyfat regardless of your starting point. You could literally be at 50% bodyfat, the 7 principles in this video still apply (just might take a bit longer).
→ Here’s my 7 step framework for getting to 10% bodyfat...
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ABC Shark Tank Products has recently launched an exciting new lineup of keto-friendly products that cater to individuals following a ketogenic diet. As the keto diet continues to gain popularity for its various health benefits, ABC Shark Tank Products saw an opportunity to provide high-quality, convenient options for those looking to maintain ketosis and achieve their health and fitness goals.
ABC Shark Tank Products Keto Lineup
The ABC Shark Tank Products Keto lineup includes a variety of snacks, supplements, and meal replacement options that make it easier for individuals to stay on track with their keto lifestyle. Each product is carefully formulated to be low in carbs and sugar while still delivering delicious flavors and essential nutrients.
Keto Snacks
One of the highlights of the ABC Shark Tank Products Keto lineup is their selection of keto-friendly snacks. From crispy cheese crisps to crunchy nut clusters, these snacks are perfect for satisfying cravings while staying within your macros. Made with high-quality ingredients like grass-fed cheese and organic nuts, these snacks are a guilt-free way to enjoy a tasty treat on the go.
Keto Supplements
In addition to snacks, ABC Shark Tank Products offers a range of keto supplements to support your health and wellness goals. Whether you’re looking to increase your energy levels, improve your mental focus, or enhance your athletic performance, there’s a supplement for you. From MCT oil capsules to exogenous ketones, these products are designed to help you reach your full keto potential.
Keto Meal Replacements
For those days when you’re too busy to cook a keto-friendly meal, ABC Shark Tank Products has you covered with their keto meal replacements. These convenient options come in various flavors and formats, such as shakes and bars, making it easy to stick to your keto diet no matter where you are. Packed with protein, healthy fats, and fiber, these meal replacements keep you feeling satisfied and energized throughout the day.
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Transitioning to a keto lifestyle can be challenging, but with the right strategies and tools, it becomes much more manageable. ABC Shark Tank Products offers valuable tips and tricks to help you succeed on your keto journey. Learn how to meal prep effectively, navigate social situations while staying keto-friendly, and incorporate intermittent fasting into your routine. With these resources, you’ll be well-equipped to reach your health and fitness goals.
Keto Community Support
Embarking on a keto diet can feel overwhelming at times, which is why having a supportive community can make all the difference. ABC Shark Tank Products provides a platform for individuals to connect, share their experiences, and provide encouragement to one another. Joining this community gives you access to valuable resources, such as meal plans, workout routines, and success stories to keep you motivated on your keto journey.
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Want to accelerate your fat loss? Try this. Strategic low-carb days like this can help: ✅ Control appetite ✅ Reset insulin sensitivity ✅ Break through plateaus ✅ Offset weekend blowouts — without starving yourself This isn’t about cutting carbs forever. It’s about using them intelligently to create momentum and consistency. If you’ve been training hard but the scale’s stuck… This could be the shift you need. Want a sample low-carb meal plan? Comment “CARBS” and I’ll send it your way. #AccelerateFatLoss #LowCarbDay #Nutrition #FatLossCoach #SmartEating #OnlineFitnessCoach #CarbCycling #WeightLossHelp #Transformation
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The journey to weight loss can be a challenging and frustrating one for many individuals. From strict diets to intense workout routines, finding the right method that works for you can be overwhelming. However, there is a new and innovative solution on the market that is revolutionizing the way people approach weight loss – Viv Keto Gummies. These delicious gummies are packed with powerful ingredients that can help you reach your weight loss goals faster and more effectively than ever before.
The Advantages of Using Viv Keto Gummies for Weight Loss
One of the key advantages of using Viv Keto Gummies for weight loss is their ability to suppress appetite. The gummies are formulated with ingredients that help you feel fuller for longer, reducing the urge to snack or overeat. This can be incredibly helpful for those who struggle with controlling their cravings and sticking to a healthy eating plan.
In addition to appetite suppression, Viv Keto Gummies also work to boost metabolism. By increasing your metabolism, your body can burn calories more efficiently, leading to faster weight loss results. This can be especially beneficial for individuals who have hit a plateau in their weight loss journey and are looking for a way to kickstart their progress.
Furthermore, Viv Keto Gummies are packed with essential vitamins and nutrients that are important for overall health and well-being. Many weight loss supplements on the market can leave you feeling drained and fatigued, but these gummies are designed to give you a natural energy boost without any crash or jitters. This can help you stay motivated and focused on your weight loss goals.
How to Incorporate Viv Keto Gummies Into Your Weight Loss Routine
One of the best things about Viv Keto Gummies is how easy they are to incorporate into your daily routine. Simply take the recommended dosage each day, either before or after meals, and let the gummies work their magic. You can easily fit them into your schedule, making it convenient to stay on track with your weight loss goals.
For best results, it is recommended to pair Viv Keto Gummies with a healthy diet and regular exercise routine. While the gummies can help support weight loss on their own, combining them with a balanced lifestyle can enhance their effectiveness and help you see results more quickly. Make sure to stay hydrated and get enough rest to optimize your weight loss journey.
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Are There Any Side Effects of Using Viv Keto Gummies?
As with any supplement, it is important to consult with your healthcare provider before adding Viv Keto Gummies to your routine, especially if you have any underlying health conditions or are taking medication. While the ingredients in these gummies are generally safe for most individuals, it is always best to err on the side of caution and seek professional advice.
Some potential side effects of using Viv Keto Gummies may include digestive issues, such as bloating or diarrhea, especially if you are not used to consuming certain ingredients found in the gummies. It is important to start with a lower dosage and gradually increase as your body adjusts to the supplement. Additionally, make sure to follow the recommended guidelines for use to avoid any adverse effects.
In conclusion, Viv Keto Gummies offer a convenient and effective way to support your weight loss journey. With their appetite-suppressing, metabolism-boosting, and energy-enhancing properties, these gummies can help you reach your goals faster and more efficiently. By incorporating them into your daily routine and making healthy lifestyle choices, you can maximize their benefits and achieve the results you desire.
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Regal Keto Shark Tank is a revolutionary weight loss supplement that has taken the market by storm. With its cutting-edge formula and powerful ingredients, Regal Keto has been praised for its ability to help individuals shed unwanted pounds and achieve their desired body shape. This game-changing supplement has been featured on the popular television show Shark Tank, where it received high praise from the panel of investors. If you’re looking to jumpstart your weight loss journey and finally see results, Regal Keto Shark Tank may be the solution you’ve been searching for.
What Makes Regal Keto Shark Tank Different?
Regal Keto Shark Tank stands out from other weight loss supplements on the market due to its unique formula. The key ingredient in Regal Keto is BHB (Beta-Hydroxybutyrate), which is a ketone that helps the body enter into a state of ketosis. Ketosis is a natural metabolic state where the body burns fat for energy instead of carbohydrates, leading to rapid weight loss. In addition to BHB, Regal Keto also contains a blend of natural herbs and extracts that work together to support weight loss and improve overall health.
Unlike other weight loss supplements that rely on stimulants or synthetic ingredients, Regal Keto Shark Tank is made with all-natural, high-quality ingredients that have been clinically proven to be safe and effective. This means that you can trust Regal Keto to help you achieve your weight loss goals without experiencing any harmful side effects. Additionally, Regal Keto is manufactured in an FDA-approved facility, ensuring that it meets the highest quality standards.
Many users of Regal Keto Shark Tank have reported significant weight loss results in a short period of time. By taking Regal Keto as directed and following a healthy diet and exercise routine, users have been able to see noticeable changes in their body shape and overall health. Whether you’re looking to lose a few pounds or achieve a major transformation, Regal Keto Shark Tank can help you reach your goals.
How to Use Regal Keto Shark Tank
To experience the full benefits of Regal Keto Shark Tank, it is recommended to take two capsules daily with a glass of water. For best results, take one capsule in the morning and one in the evening before meals. To maximize the effects of Regal Keto, it is also recommended to follow a ketogenic diet, which is low in carbohydrates and high in healthy fats. By following a keto-friendly diet and incorporating regular exercise into your routine, you can enhance the fat-burning effects of Regal Keto and achieve your weight loss goals faster.
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It’s important to note that individual results may vary, and it may take some time to see significant changes in your weight and body shape. Consistency is key when using Regal Keto Shark Tank, so be sure to stick to the recommended dosage and follow a healthy lifestyle to ensure the best results. With dedication and persistence, you can achieve the body you’ve always dreamed of with the help of Regal Keto.
Is Regal Keto Shark Tank Right for You?
If you’re struggling to lose weight and are looking for a natural, safe, and effective solution, Regal Keto Shark Tank may be the answer you’ve been searching for. With its powerful formula and proven ingredients, Regal Keto can help you kickstart your weight loss journey and see real results. Whether you’re just starting out on your weight loss goals or have hit a plateau and need a boost, Regal Keto Shark Tank can help you reach your desired body shape and improve your overall health.