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Want to burn fat FAST? Go KETO: 1. Cut the carbs. 2. Load up on healthy fats. 3. Keep your protein solid. 4. Drink water like it’s your job. Simple. Effective. Results. Let’s go! thelifesupps.com/products/keto-5-supports-natural-ketosis-process-60-capsules?_pos=2&_sid=7e460e541&_ss=r

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Several randomized controlled trials have suggested that metformin blunts some of the positive effects of aerobic exercise and strength training. Healthy adults taking metformin exhibited 50 percent less improvement in cardiorespiratory fitness following an exercise program. Other research indicates that metformin inhibits the exercise-induced improvements in mitochondrial respiration and limits gains in lean body mass. In this clip, Dr. Rhonda Patrick describes the many open questions that remain regarding the interaction between metformin and exercise at the molecular level. Listen to the full episode on the Kevin Rose Show: https://podcasts.apple.com/us/podcast/dr-rhonda-patrick-new-omega3-sulforaphane-research/id1088864895?i=1000461297039 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4065055/

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Could GLP-1 medications do more than manage weight and blood sugar? There's growing interest in their potential to reduce inflammation and support people with autoimmune diseases like rheumatoid arthritis and ankylosing spondylitis. In this short video, we explore how GLP-1s might offer a new approach to managing chronic pain, immune dysregulation, and inflammation. Have you tried GLP-1s or know someone who has? Share your thoughts in the comments! Subscribe to my newsletter through my website https://myautoimmunemd.com/subscribe-now/ where I send out information on news on rheumatology, autoimmune disease, and integrative medicine! Make appointments here: www.drlifestyle.org Autoimmune Website: www.myautoimmunemd.com My clinic is located in Newport Beach, California. I see patients virtually throughout USA and worldwide. Facebook: https://www.facebook.com/MYAutoimmuneMD Instagram: https://www.instagram.com/myautoimmunemd/?hl=en Tiktok: https://www.tiktok.com/@myautoimmunemd #glp1medications #AutoimmuneRelief #autoimmunedisease

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🚨 Are you burning fat or storing it? 🚨 Your body has two fuel sources: food & stored fat. But did you know insulin decides which one you use? 🤯 When insulin is high, your body holds onto fat. When insulin is low, your body burns fat! 🔥 Want to unlock fat burning? Save this & follow for more tips! 💪 #FatBurning #WeightLossTips #InsulinResistance #GlucoseControl #LoseWeightNaturally

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Most of us are looking for a simple yet effective way to lose weight for good with no effort. It turns out you can lose weight while sleeping as long as you follow some secret tips that actually work. In case you were looking for a super easy weight loss technique – here it is. An American Journal of Clinical Nutrition study found that well-rested people burn 20% more calories after eating than those who don’t get enough sleep. Have a shake with about 30 grams of protein before heading to bed. That'll be enough for you to lose weight, all while catching some z’s. During deep sleep, our brain puts out a growth hormone. If you eat late at night, that growth hormone stores the food in your system as fat instead of fuel. And there you go, a few more inches around the waist that you never asked for. Consuming alcohol close to bedtime will make your body metabolize the alcohol during your sleep. This process will keep you from achieving a state of REM sleep, which is when your body burns the most calories at night. Exercise gets the heart pumping and wakes the body up, making it difficult to achieve a good night’s rest if you work out before you go to sleep so do it in the morning. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Drink a protein shake before heading to bed 0:39 Have small dinners 1:14 Avoid alcohol 2:01 Set yourself a consistent bedtime 2:45 Avoid exercising before bedtime 3:47 Turn off all bedroom electronics 4:34 Turn down the thermostat 5:44 Sleep in complete darkness 6:14 Sleep naked 7:04 SUMMARY -Protein aids in muscle repair, and the more muscle mass you have, the more calories you burn when you’re sleeping. -Eating smaller portions allows you to eat exactly the amount of food you need, as opposed to leaving the table feeling like you're about to explode. -A glass of wine with dinner is okay but don’t consume any alcohol within three hours before bedtime. That way, you’ll get some good-quality and calorie-burning sleep. -Setting a consistent bedtime and getting the right amount of sleep, which is about 7 to 8 hours, helps the body burn more fat. -Do your exercises in the morning, since physical training wakes the body up. Plus, it’ll help you kick-start your day and keep you energized throughout it. -Your devices are keeping you from sleeping and your body from burning fat. Turn them off at bedtime and get some shuteye. -Sleeping in cooler temperatures enhances the body’s storage of brown adipose tissue, which helps burn fat stored in the belly by keeping us warm. -Sleeping in complete darkness assists your body in producing melatonin that aids in the production of brown adipose tissue that keeps us warm and burns belly fat. -Without clothes, your body stays cool, which, as we mentioned before, also helps you burn more calories while resting. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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Kelly Clarkson Opened Up About Her Weight Loss Methods

Thirteen percent of U.S. adults have tried GLP-1 weight loss drugs like Ozempic and Mounjaro -- they are incredibly popular. For some patients, it's the jumpstart they need to a healthier way of life. Mercy Medical Center's Dr. Jessica Cutler puts some patients on the medication to lose weight in order for insurance to cover bariatric surgery. Subscribe to WBAL on YouTube now for more: http://bit.ly/1oJSRCN Get more Baltimore news: http://www.wbaltv.com Like us: http://facebook.com/wbaltv11 Follow us: https://twitter.com/wbaltv11 Instagram: https://www.instagram.com/wbaltv11/