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What you eat while on a GLP-1 is very important! Be sure to eat your protein to help preserve muscle mass, eat lots of fiber to make sure your digestion is good, and hydrate smartly! Get my Meal Planning Cheat Sheet: https://mailchi.mp/cleaneatingkitchen.com/clean-eating-on-a-glp-1-weight-loss-medication #zepbound #ozempic #glp1 #weightlosstips

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Today's video is for anyone interested in my experience losing weight without exercise! I am excited to share my before and after pics at the end as well:D. Thank you for watching. If you are interested in how I eat, please see some of the videos below. Also, follow me on social media to see what I eat daily. Instagram: eyeseeyoutoo_ Facebook: https://www.facebook.com/veganabilityvs/ Vegan Youtube Videos: Weightloss: https://www.youtube.com/watch?v=tCkpEtpZ5bQ&index=20&list=PL7021C9448B1C32C4 What to eat (pantry): https://www.youtube.com/watch?v=GQvjNvae4yE Motivation: Earthings - https://www.youtube.com/watch?v=JpPRi7st8pY The Plant Based Diet- https://www.youtube.com/watch?v=k8hgfXmZSHE

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महिलाओं के बीच वजन के आधार पर भेदभाव दफ्तरों में कम तनख्वाह की वजह बन सकता है. लेकिन यह होता कैसे है. Weight discrimination in the workplace translates into less pay – for women. But how exactly does this play out? We looked at the research. #dwbusiness #women #discrimination

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‘Keto-like’ diet may be associated with a higher risk of heart disease, according to new research. A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes, according to new research. ------------------------ 🩺 Ask Doctor Hansen: https://app.doctormikehansen.com/ ---------------------- #HeartDiseaseRisk #keto #ketodiet #doctor #healthyeating #heartattack ##HeartHealthy #cnn #doctor

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O processo de perder peso vai além de uma dieta da moda e do exercício ocasional. É necessário realizar um planejamento adequado, ter muita determinação e evitar impor metas muito altas para não sofrer desilusões. Você provavelmente já se deparou com vários planos complexos de perda de peso que realmente fazem a tarefa de perder peso parecer difícil e complicado, mas é possível alcançar seus objetivos com estratégias simples, desde que você siga todas as etapas. Não é necessário sentir fome para perder peso. Veja algumas estratégias para perda de peso: 1. Comece o seu dia com água de limão 2. Tomar vinagre de maçã 3. Substitua seu chá / café por chá verde 4. Pratique exercícios Viu como é simples? Você não precisa ficar horas na academia, nem sofrer com fome. Basta ter paciência, pensar na sua saúde e se planejar bem. Gostou deste vídeo? Se você gostou do vídeo, curta, se inscreva no canal e compartilhe com seus amigos. #perderpeso #emagrecer #saude *O acompanhamento de um profissional da área de saúde é fundamental para uma boa saúde. O Natureba é um espaço informativo, de divulgação e educação com temas relacionados a saúde, nutrição e bem-estar. As informações e sugestões contidas neste vídeo têm caráter meramente informativo, não devendo ser utilizado como substituto de diagnóstico ou diagnóstico médico sem antes consultar um profissional de saúde - médicos, nutricionistas, psicólogos, profissionais de educação física e outros especialistas. OBS: Remédios naturais também tem efeitos colaterais, já que agem de formas diferentes em cada organismo, por isso antes de usar qualquer tratamento alternativo consulte sempre seu médico. ------- Para mais informações, fonte e referência, acesse ► https://www.natureba.net/perca-peso-mais-rapido-dicas-para-acelerar-sua-dieta/ Se gostou da receita dê um joinha no vídeo!!! :D INSCREVA-SE NO CANAL ► https://goo.gl/KusnWT Facebook ► https://goo.gl/QJwd9p

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Losing weight is a powerful achievement—and it should be celebrated. But real success comes from understanding that it’s just the beginning of something bigger. It opens the door to lifelong growth and discipline. The journey after weight loss is where true strength is built. Staying focused, grounded, and consistent creates long-term transformation. That’s where the real fulfillment comes from. Tools like GLP-1 medications can make a huge difference. With the right support and mindset, they become part of a winning strategy. Success isn’t about shortcuts—it’s about showing up for the long game.

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