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Ready to torch calories and tone up? Full plan is below 👇 Transform your body with our beginner-friendly plank workout designed to burn fat and build strength. Perfect for those new to fitness or looking to enhance their routine. Let's get started! 💪 🔥Bent Knee Plank: 45 seconds ⏸️ Rest: 15 seconds 🔥Knee to Chest: 45 seconds ⏸️ Rest: 10 seconds 🔥Straight Arms Bent Knee Plank: 30 seconds ⏸️ Rest: 15 seconds 🔥Hip Raise: 45 seconds ⏸️ Rest: 10 seconds 🔥Butterfly: 30 seconds ⏸️ Rest: 0 seconds 🔥Seated Forward Bending: 30 seconds ⏸️ Rest: 0 seconds #FatBurning #PlankWorkout #BeginnerFitness #HomeWorkout #WeightLoss

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❗GANZ WICHTIG ⬇️ Wenn du mit deiner Abnehmreise beginnst und noch ganz am Anfang stehst: Beachte bitte, dass es nicht darauf ankommt, sofort alles umzustellen und es zu 100% perfekt zu machen. Fange klein an, mit 1 Lebensmittel, den du vielleicht sehr oft konsumierst und tausche immer Schritt für Schritt das wichtigste um! Es ist eine Umstellung, die langfristig sein soll, weil du ja auch nicht nur x Kilos abnehmen möchtest sondern auch dein Gewicht danach sicherlich halten möchtest und vor allem gesund leben sollst 😊 Diese 3 Lebensmittel sind ein Beispiel, der dich dabei unterstützen soll 🩷 Weitere wertvolle Tipps für den Anfang findest du in meiner "FATBURN CHECKLISTE". Ich habe 5 Ernährungspunkte PLUS noch 1 Geheimtipp für dein Training habe ich für dich zusammengeschrieben und genauer erläutert. Den Link hierfür findest du in meiner BIO. Außerdem erhältst du beim Download auch eine fertige Checkliste für die ganze Woche, die dich dabei unterstützen wird an deinen Zielen zu arbeiten und endlich deinen Wunschkörper und dein Wunschgewicht zu erreichen!

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Want to kickstart your 2025 transformation AND have a chance to win big?  MacroFactor just announced their $100,000 New Year's Transformation Challenge, with a $50,000 grand prize and 100 additional $500 prizes up for grabs. In this episode, I break down: • How to join the challenge (January 1-10 registration) • Why MacroFactor is my top recommended nutrition app • Exactly how to get started with the app and challenge 3 steps to join: 1. Download MacroFactor and use code WITSANDWEIGHTS: → Apple/iPhone (https://apps.apple.com/us/app/macrofactor-macro-tracker/id1553503471) → Google/Android (https://play.google.com/store/apps/details?id=com.sbs.diet) 2. Watch my free MacroFactor setup video (https://youtu.be/HTOmVtR9UZw) 3. Sign up for the challenge (https://macrofactorapp.com/challenge) 4. Bonust Step: Join the Wits & Weights Facebook group for support (https://www.facebook.com/groups/witsandweights) 📲 Send me a text message! (https://www.buzzsprout.com/twilio/text_messages/1870546/open_sms) Support the show (https://www.buzzsprout.com/1870546/support) Send questions to @witsandweights (https://www.instagram.com/witsandweights/) 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment (https://witsandweights.com/free-call) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support ✉️ Join the FREE email list (https://witsandweights.com/email) with insider strategies and bonus content! 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! 🏋️‍♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🩷 Leave a 5-star review (https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355) if you love the podcast!

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http://www.newdietfitness.com/934/get-rid-of-belly-fat-with-a-fat-burning-diet/ Do you want to know how you can get rid of belly fat? The key is to use a fat burning diet. Of course, the best diet plan does not come in a one size fits all program. Believe it or not, one of the most often asked health related questions asked online has to do with belly fat burning. The best fat burning diet for you will need to be adapted to meet your specific needs. Men have different needs than women.

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