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Try SunWarrior's Plant-Based, Keto-Friendly Protein Blend (Today's Sponsor): http://bit.ly/ThomasSunWarrior This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/17384344/ https://pubmed.ncbi.nlm.nih.gov/16441942/ https://pubmed.ncbi.nlm.nih.gov/17162326/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ https://pubmed.ncbi.nlm.nih.gov/24607306/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213178/ https://pubmed.ncbi.nlm.nih.gov/14600563/ https://pubmed.ncbi.nlm.nih.gov/21118604/ https://faseb.onlinelibrary.wiley.com/doi/full/10.1096/fasebj.24.1_supplement.939.12 https://academic.oup.com/ajcn/article/87/5/1558S/4650426 https://www.sciencedirect.com/science/article/abs/pii/S0939475309000660?casa_token=NHKkXZqtbpoAAAAA:o9EIlsN3olsZUVsW3p8d3Gm4bBUQHPYr1O0J1E2WQJ_Cj39Wm6FVw65k3U4ebg4PcaEbe5Z0Zg https://pubmed.ncbi.nlm.nih.gov/25772196/ https://pubmed.ncbi.nlm.nih.gov/21139125/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877547/ Timestamps ⏱ 0:00 - Intro to Vegetarian Keto 0:27 - Mediterranean Principle – Monounsaturated Fat 2:22 - Non-Starchy and Leafy Vegetables 3:57 - Protein 6:32 - Vitamin B12 9:00 - Vitamin D3 9:31 - Creatine 10:47 - Omega-3s 11:34 - Thiamine (B1) 12:20 - Overconsumption of Nuts

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Want Real Results? Join Me Here: http://www.TeamSteenFitness.com I will teach you what I have learned since passionattely studying what lean muscular people do since 1981. Follow these sound Principles & force your body to lose fat & gain muscle faster than ever. Bench Press is the ultimate chest exercise. It is an awesome functional, athletic movement for you athletes. Remember, you will work the target muscle better by looking at it and going slow (a 3-1-3 tempo). I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift's, and hang-clean's. The "Bench Press" Exercise is a vital part of shocking your chest into new growth. This movement really allowed me to take my physique to a professional "drug free for life bodybuilder at the age of 43 years old; & I am in the best shape of my life. I know you can do it too. All the time it takes is 4-5 hours per week, with a well thought out plan. Remember, to keep your feet, buns, & shoulder blades in contact with the floor and the bench at all times. Keep the chest open and blades closed with the lower back about 3-5 inches off the bench. A slow 3-1-3 Tempo & make sure to squeeze the fists together going down (this is an advanced tech & you may have to go lighter than you are used too) & coming up. 3 Sets, getting to failure safely at 12 reps (1st set), 10 reps (2nd set), 6-8 reps (3rd set). You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat (to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I am a World Class Prof. Drug-Free for Life 43 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life. Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment. My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system. And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to http://www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my "FATLOSS LIFESTYLE" 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you "Get a better body; you will get a better life". Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings Just Do It!! Your Fitness Friend, Darin

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Are you struggling to achieve your weight loss goals despite following a strict keto diet? If so, BioLife Keto Plus ACV Gummies may be the solution you’ve been looking for. These gummies are designed to help you reach ketosis faster and more efficiently, making it easier for you to burn fat and lose weight. By combining the power of exogenous ketones with the benefits of apple cider vinegar, BioLife Keto Plus ACV Gummies can supercharge your weight loss efforts and help you achieve the results you desire.

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One of the key benefits of BioLife Keto Plus ACV Gummies is their ability to accelerate your body’s transition into ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. By providing your body with exogenous ketones, these gummies can help you reach ketosis faster and stay there longer. This can lead to increased fat burning, improved energy levels, and enhanced weight loss results.

Additionally, the apple cider vinegar in these gummies can help regulate blood sugar levels and reduce cravings, making it easier for you to stick to your keto diet. This combination of ingredients makes BioLife Keto Plus ACV Gummies a powerful tool for anyone looking to improve their health and lose weight.

These gummies are easy to incorporate into your daily routine – simply take them as directed and let them do the rest. With regular use, you may notice a difference in your energy levels, appetite, and overall well-being.

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In addition to promoting weight loss and ketosis, BioLife Keto Plus ACV Gummies can also have a positive impact on your overall health. Apple cider vinegar has been used for centuries for its various health benefits, including improved digestion, detoxification, and immune support. By combining it with exogenous ketones, these gummies offer a unique blend of ingredients that can support your health in multiple ways.

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Whether you’re looking to lose weight, boost your energy, or simply improve your overall well-being, BioLife Keto Plus ACV Gummies can help you reach your goals. Their natural ingredients and convenient form make them a great option for anyone looking to take their keto journey to the next level.

Give BioLife Keto Plus ACV Gummies a try and see the difference they can make in your life. You may be surprised at how quickly you can achieve your weight loss goals and improve your overall health with this powerful supplement.

FAQs About BioLife Keto Plus ACV Gummies

1. How do BioLife Keto Plus ACV Gummies work?

BioLife Keto Plus ACV Gummies work by providing your body with exogenous ketones and apple cider vinegar. These ingredients help accelerate your body’s transition into ketosis, leading to increased fat burning and weight loss.

2. Are there any side effects of taking BioLife Keto Plus ACV Gummies?

Most people can take BioLife Keto Plus ACV Gummies without experiencing any side effects. However, as with any supplement, it’s important to consult with your healthcare provider before adding them to your routine.

3. How long does it take to see results with BioLife Keto Plus ACV Gummies?

Results may vary, but many people notice an improvement in their energy levels and weight loss within a few weeks of taking BioLife Keto Plus ACV Gummies. Consistent use is key to achieving the best results.

4. Can I take BioLife Keto Plus ACV Gummies if I’m not following a keto diet?

While these gummies are designed to support a keto lifestyle, you can still benefit from their ingredients even if you’re not following a keto diet. The apple cider vinegar and exogenous ketones can offer various health benefits regardless of your dietary preferences.

5. Where can I purchase BioLife Keto Plus ACV Gummies?

You can purchase BioLife Keto Plus ACV Gummies directly from the manufacturer’s website. Be sure to check for any promotions or discounts that may be available to help you save on your purchase.

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