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In this episode I chat with my good friend Mike Scanlan about his powerful health transformation on a strict lion diet. Mike shares how going full carnivore helped him overcome debilitating migraines, chronic fatigue, and long-term depression and anxiety. We also dive deep into our recent 2-week experiment wearing continuous ketone monitors. We tracked our ketone levels 24/7 and tested how different foods, fasting windows, and lifestyle factors impacted our metabolic state. We break down: 🔹 Our daily ketone data and trends 🔹 What worked (and what didn’t) for hitting therapeutic ketone levels 🔹 How we felt during the high ketone days vs. low 🔹 Surprising benefits and drawbacks of wearing the device 🔹 Tips for anyone wanting to improve their fat-burning and metabolic health If you're curious about ketosis, healing on a lion diet, or want to optimise your energy and mental clarity, this episode is for you.

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-————————————————————— Want to Transform like Ram? ✅ Whatsapp me at +917385347346 to join my 12 Weeks Transformation Program 🥗 🏋 —————————————————————— 🔴 Fat Loss 🔴 Muscle Gain 🔴 Photoshoot Prep —————————————————————— #Teamyfc champion Ram from USA, This is his journey from 95 kgs to 64 kgs 📈 Meet Ram, a determined individual from the USA , who joined me in 2023 with a bold goal: to achieve ABS in just 4 months! Despite already working with someone, Ram wasn't getting the desired results. That's when he reached out to me, and I assured him that being part of #teamyfc would be a LIFE-CHANGING EXPERIENCE! As an international student, Ram faced numerous challenges: balancing work, studies, and household chores. But he NEVER GAVE UP! He adapted, persevered, and made sustainable lifestyle changes. Throughout his transformation, Ram traveled, enjoyed festivals, and celebrated events – proving that fitness can be enjoyable and balanced! I'm BEYOND PROUD of Ram's incredible progress! He's not only transformed his body composition but also boosted his physical and mental strength, endurance, and overall lifestyle! Ram, you're a CHAMPION! Your dedication and resilience inspire me and the entire #teamyfc community! Consistency + right guidance = Results

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What will you be eating after weight loss surgery? Before and after explained. For more information please visit http://www.simplyweight.co.uk