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In today's video I show you guys what I would eat if I was a vegan following a plant based diet. Throughout this full day of eating I cook 3 fantastic high protein easy meal ideas that are close to 50g of protein each! Also in the vlog we try F1 legend, Lewis Hamilton's workout. He's been following a plant based diet since 2018 and has never looked back. Crediting the diet for making him feel the best he's ever felt in years. Just like any diet, high protein quick and convenient options are needed! I go to Whole Foods and get some vegan snacks and do a taste test with my mom to let you all know what we recommend! Recipes 🔥👌🏻 1.) BREAKFAST- MACA BOWL - 1 scoop vegan protein powder of choice - 1tsp Maca Powder - 200g Frozen Fruit - 15g Spirulina Powder - 250ml Nut Milk of Choice **Blend all ingredients until smooth with some ice Top your smoothie bowl with: - 20g Hemp Hearts - 1/8 cup Puffed Quinoa - Fresh Fruit of Choice 2.) LUNCH- SAVOURY OUTS W/ TEMPEH "BACON" Oatmeal - 1/2 Cup Oatmeal - 1/2 Cup Almond Milk - 2 tbs Nutritional Yeast - Pinch of salt - 1 cup water **Add all ingredients to a pot and let simmer at medium high heat until oats are cooked all the way Tempeh Bacon Bits - 8oz Tempeh - 2 tsp Onion Powder - 2 tsp Garlic Powder - 2 tsp Paprika - 1 tsp Chili Powder - 1 tsp Lemon Pepper - 1/4 tsp Cayenne - Pinch of salt ** Cut tempeh into thin slices ** Spray your tempeh quickly with a little bit of non stick spray ** Pour spice mixture over top of tempeh (don't need to spice both sides) ** Bake at 425F for about 20 minutes until golden brown & crispy Top your savoury oats with any vegetables you like. Avocado is a great addition to this dish! Make sure to try the coconut yogurt as well! 3.) DINNER- KICHIRI & AIR FRIED TOFU Kichiri - 1/2 cup Lentils - 1/2 cup Barley - 1.5 tsp Cumin - 1 tsp Tumeric - 1/2 tsp Chili Powder - 1 Bay leaf - 2 tsp Fresh Ginger - 5-7 cups water - Salt to taste - Fresh Cilantro (optional) **Put barley and lentils in a bowl and let soak while your prepare your spices. ** Spray your pot and add your spices and begin to let them toast (about 4-5 minutes) ** Drain your barley and lentils and add it to your pot with the spices and let sautee for another 5 minutes ** Add 5 cups of water to the pot and bring stove down to medium high heat and cover pot with a lid and let simmer (mix occasionally) ** Takes about 25 minutes.. Feel free to add more water during the cooking process if you like it more liquidy ** Once cooked to desired consistency add some salt to taste and some fresh chopped cilantro. AIR FRIED TOFU - 16oz Extra Firm Tofu - 2 tbs Soy Sauce - 1 heap tbs Sesame Oil - 1 Clove Garlic **Drain tofu of all moisture ** Cut tofu block into desired cube sizes ** In a bowl combine soy sauce, sesame oil and garlic then pour over tofu. Let marinate for around 15 minutes. ** Place tofu in air frier for 15 minutes @ 375F 4.) VEGAN COOKIE DOUGH RECIPE I TRIED: https://pin.it/udE3zap IRON WAY PRO MEALS- CODE: 'TENNY10' https://www.theironway.ca/​ SHOP GYMSHARK🦈 - https://gym.sh/Shop-WillT-YT​ Blue Star Nutraceuticals Supplements 💪🏻- CODE: 'TENNY10' https://bluestarnutraceuticals.com/di​... 🔥 FOLLOW ME 🔥 INSTAGRAM- @willtenny https://www.instagram.com/willtenny/​ Check out my website: https://willtennyson.ca/

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Stuck on the same weight? You might still be losing fat. I know how frustrating it is to eat clean, work hard, and see no change on the scale. It makes you wonder, “What am I doing wrong?” But here’s the thing, The scale doesn’t show everything. If your diet, protein intake, and workouts are on point it means you’re building muscle and burning fat together. You can identify fat loss by these signs: → Are your clothes fitting better? → Do your before/after photos look different? → Do you feel stronger and healthier? If your answer is yes to two things, you’re doing well. Keep going, you’re on right track. Follow for real fitness tips that work. #coachibrahimkhalil #fitnesstrainer #fitnesscoah #fitnesscommunity #weightloss

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Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Join I'MWOW Transformation Program, WhatsApp link: https://bit.ly/GSYTwhatsapp Official Website: https://bit.ly/37DtL6B I’MWOW HEALTH PRODUCTS Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D Join I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ ******************************************************** About this podcast: In this inspiring episode, we bring you the unbelievable transformation story of Smita Roy, who lost 53 kg and completely changed her life. Struggling with weight gain despite coming from a fit family, Smita finally found success with IMWOW after two failed attempts with other programs. Her journey wasn’t just about losing weight—it was about regaining confidence, managing arthritis, fixing her diet, and overcoming food sensitivities. With the help of her dedicated dietitian, Ankita, she tackled challenges like stress management, water intake, travel-friendly food choices, and maintaining motivation. In this episode, we’ll explore: ✅ The triggering moment that made her commit to change ✅ How she adapted her diet and lifestyle to see real results ✅ The role of IMWOW and her dietitian in transforming her health ✅ How she managed exercise despite arthritis ✅ Her advice to those looking to start their own journey Tune in to uncover Smita’s secrets to sustainable weight loss and take the first step toward your own health transformation! Time Stamps: 00:00 - Teaser 1:44 - Introduction 3:20 - Smita’s Feeling After Losing 53 kg 7:20 - The Turning Point That Made Her Seek Change 5:43 - Smita’s Lifestyle Before 2019 9:27 - Why She Gained Weight Despite a Fit Family 10:08 - Diet Changes After Consulting a Dietitian 12:11 - Why She Wasn’t Seeing Results Before 17:24 - How Smita Discovered IMWOW 17:58 - Trusting IMWOW After Two Failed Programs 21:40 - Her Overall Experience with IMWOW 29:16 - How Dietitian Ankita Adjusted Her Food Choices 30:16 - Managing Travel Without Fried & Maida-Based Foods 33:40 - How Smita Managed Stress Effectively 34:50 - Staying Engaged as a Housewife 39:28 - Fixing Water Intake for Better Health 43:50 - Exercising with Arthritis – Her Approach 51:20 - Food Sensitivities & Digestive Issues 54:20 - Sattu Consumption 54:37 - Current Status of Her Hypothyroid Condition 58:00 - Handling Temptations & Staying Motivated 1:01:09 - Tea Consumption During Her Transformation 1:02:00 - Feeling a Sense of Family with Her Dietitian 1:03:37 - Smita’s Message for Those Seeking Inspiration 1:05:00 - A Complete Overview of Her Daily Diet 1:09:45 - Final Thoughts on IMWOW & Her Journey Like the video and subscribe for more content on weight loss and fitness. #weightlossjourney #imwow #healthtransformation ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. https://bit.ly/GSYTwhatsapp 😊👍 ******************************************************** DISCLAIMER: All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I'm a certified ACE Health Coach, the information shared is not medical advice. Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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