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Get ready to sweat, step, and shred! In this 25-minute workout, we’re keeping it *low impact* but “ High Enegy “ with a mix of standing moves designed to maximize every step and torch those calories. From power marches to side steps and knee lifts, this workout is all about keeping it fun, effective, and accessible. Whether you're looking to burn fat, boost your energy, or just get moving, this session will have you sweating, smiling, and feeling AMAZING by the end. No jumping, no equipment—just you, your determination, and a whole lot of steps! Let’s crush it together! #WalkingWorkout #FatBurningSteps #LowImpactFitness #ShredBellyFat #CalorieBurn #HomeWorkout #FitnessJourney #SweatSession #WeightLossMotivation #FullBodyWorkout #StepItUp #NoJumpingWorkout #CardioBurn #HealthyLifestyle #WorkoutAtHome

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Lipozene uses the classic "risk free trial" and then gets you into a nasty autoship program. They're also the makers of Propolene, which is very popular on ripoffreport.com. Source: http://www.criticalorie.com

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Postpartum Weight Loss: A Healthy & Safe Guide 👶💪 Losing weight after pregnancy takes time, patience, and a balanced approach. Your body has done an amazing job growing a baby, so be kind to yourself! Here’s how you can shed extra pounds safely while staying strong and energized. ✨ 1️⃣ Be Patient & Set Realistic Goals ⏳🎯 Your body needs time to recover, so don’t rush! A healthy weight loss goal is 1-2 pounds per week. Slow progress is better than no progress. 💛 🔹 9 months to gain, at least 9 months to lose! 🔹 Avoid extreme dieting—it can harm energy levels & milk supply. 🔹 Celebrate small victories, not just the scale. 👉 #PostpartumWeightLoss #BeKindToYourBody #HealthyGoals 2️⃣ Breastfeeding & Weight Loss 🤱🔥 Breastfeeding can burn 300-500 extra calories per day, helping with weight loss! But remember, proper nutrition is key. 🥗 ✅ Eat More Of: ✔ Lean proteins (chicken, fish, eggs, beans) ✔ Healthy fats (avocados, nuts, olive oil) ✔ Whole grains & fiber (quinoa, brown rice, veggies) 🚫 Avoid: ❌ Sugary drinks & processed foods ❌ Too much caffeine & alcohol 👉 #BreastfeedingBenefits #HealthyEating #MomLife 3️⃣ Eat Smart & Stay Hydrated 🥑💧 What you eat makes a BIG difference! Choose nutrient-dense foods to fuel your body. 🍽 Simple Meal Plan: 🌞 Breakfast: Oatmeal + nuts + banana 🍌 🌿 Lunch: Grilled chicken + quinoa + veggies 🍗 🌙 Dinner: Salmon + roasted sweet potatoes 🥔 🥕 Snacks: Greek yogurt + almonds / Hummus + carrots 🚰 Water is your best friend! Aim for 2-3 liters daily to stay hydrated & boost metabolism. 👉 #HealthyEating #FuelYourBody #MomNutrition 4️⃣ Gentle Exercise for Postpartum Moms 🏋️‍♀️🚶‍♀️ Start slowly & listen to your body! No need to rush into intense workouts. 🧘‍♀️ 0-6 Weeks: Short walks (10-15 min), gentle stretching. 💪 6-12 Weeks: Longer walks, light yoga, pelvic floor exercises. 🏃‍♀️ 3-6 Months: Strength training, swimming, or cycling. 🚨 Avoid high-impact exercises until your core & pelvic floor recover. 👉 #PostpartumFitness #MomWorkout #MoveYourBody 5️⃣ Sleep & Stress Management 😴🧘‍♀️ Lack of sleep & stress can slow weight loss! Keep stress low & energy high. 😴 Better Sleep Tips: ✔ Nap when baby naps 💤 ✔ Avoid phone screens before bed 📵 ✔ Ask for help when needed 🥰 🧘‍♀️ Reduce Stress: ✔ Deep breathing & meditation 🌿 ✔ Take short breaks for self-care ☕ ✔ Spend time outside for fresh air 🌞 👉 #MomSelfCare #SleepMatters #HealthyMindset 6️⃣ Track Progress & Stay Motivated 🎯📊 Weight isn’t the only sign of progress! Focus on: ✔ Fitting into old clothes 👖 ✔ More energy throughout the day ⚡ ✔ Feeling stronger & healthier 💪 💡 Use a journal or app to track meals & workouts, but don’t obsess over the scale! Progress takes time. 👉 #SlowProgressIsProgress #StayMotivated #StrongMama 💖 Final Thoughts Losing weight postpartum is about consistency, self-care, and patience. Focus on healthy habits, celebrate small wins, and trust the process. You got this, mama! 👏💯 Would you like a custom meal plan or workout routine? Let me know! 😊 👉 #PostpartumJourney #HealthyMom #WeightLossAfterBaby

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Dr Tim Kelly of Buckhead Wellness Center Atlanta describes the gorilla diet and how it affects blood sugar, cholesterol, weight and inflammation. https://www.drtimkelly.net/ "As a Doctor of Chiropractic, my focus is on you and helping you learn how to get yourself well. We begin by addressing the #1 problem in America, inflammation, and #2, improper digestive issues that also aggravates #1. Deficiencies and imbalances can worsen every disease, symptom, condition, concern, and craving. I am a CAUSE Doctor; I will help you understand what is causing and or contributing to your condition and what we can do to correct it - not how to hide the symptoms. Health is very simple - we all need the same basic ingredients to be well. I can help you realize what is missing or what is in excess for you, and then how you can bring your health back in balance."

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How do bodybuilders lose fat so quickly? It is usually a combination of cutting back on calories while burning a huge number of them. I've heard a lot of body builders hawking various supplements for weight loss, muscle growth or both. Some of them sell supplements to pay for what they use. Others sell supplements to pay for essentials like food. Why do so many body builders act like GNC salespeople? It turns their physique into a billboard for the product. And it may make everything from gym memberships to workout equipment a tax deductible business expense. And working as a fitness model is a way to show off. Most body builders rely on a mixture of exercise, weight lifting and dietary management. They have to eat so many carbs, protein units and vegetables. They balance their diet to minimize calorie intake while maximizing protein and nutrient intake. That's why they live off workout shakes and vitamins. That's more a matter of laziness. Why buy five pounds of veggies and lean meat and cook it when you could drink a body builder beverage that promises to equal to it? More time in the gym to burn more calories. And more time to show off that body in the hope of getting girls, and more time to earn a living to pay for that body. I've heard guys say you can cut fat or gain muscle but not both at the same time. It's like the fish or cut bait debate. If you focus on weight loss and burning fat, it is hard to get the body to build muscle when it thinks it is starving. Your body won't bulk if it is starving. Yet some guys say they can manage both. When you are bulking and building muscle, you might lose weight, but you'll certainly lose percentage points of body fat. How do they lose the fat? Burn more than they take in, whether by taking in fewer calories or working out hard or both. So they lose weight the same way everyone else does. But with a lot more weight training.

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