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Step three to reset your metabolism to burn fat for fuel is to deplete your glycogen (stored glucose) stores. Once glycogen levels are chronically lowered, the body can then turn to it's fat stores (and dietary fat) to metabolize for fuel. When this begins to occur, ketones begin to accumulate in the blood stream, which is a metabolic state known as ketosis. Ketosis brings upon many health benefits, especially for the brain. This is the third of four steps to reset your metabolism away from sugar dependency to fat burning from a more in-depth video explaining all 4 steps and why burning fat for fuel can be profoundly beneficial for the brain. If you missed that video, use this link to review the full breakdown! https://youtu.be/8KV60pPqp7g —— 3 ways I’m here to help you unlock your highest potential: 1️⃣ Newsletter: Want tips to elevate your performance? Comment “Newsletter.” 2️⃣ Performance Audit: Ready to uncover what’s holding you back? Comment “Audit.” 3️⃣ 1:1 Coaching: Interested in a personalized plan for you or your team? Comment “Coaching.”

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When you consume protein in high amounts, your body converts surplus protein( which is not needed ) , into muscle glycogen, and hence, absence of carbs from your diet makes no sense. Instead, you’ve got to minimise your protein intake as well and feed your body with fat as the highest macro ratio so that your body adapts to using Fat for Fuel. If you want more such #shorts , let me know in the comment box below :)

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Welcome back to the Align and Elevate Podcast with Dr. Allison Feldt! In this powerful episode, I’m joined once again by the brilliant Dr. Melissa Lange for a deep-dive into the often misunderstood—and critically important—topics of hormone health, perimenopause, and weight loss resistance in women. 💬 What we cover in this episode: • The essential lab work every woman in her 30s and 40s should be getting • Why “normal” labs aren’t always optimal—and what to do about it • How thyroid dysfunction can sabotage your weight loss efforts • The truth about GLP-1s (Ozempic, Wegovy) and their long-term effects • The hidden danger of muscle mass loss on weight loss drugs • Why postpartum women are increasingly experiencing fractures • How hormone literacy and pelvic floor awareness should start in childhood • Practical steps for reclaiming your health with informed, sustainable care Whether you’re struggling to lose weight, confused by lab results, or just looking to feel strong and vibrant again—this conversation is a must-watch. We go beyond surface-level advice and uncover the root causes of metabolic dysfunction, muscle loss, and emotional eating that impact millions of women today. 📍 Dr. Melissa Lange North Seattle Natural Medicine 🔗 https://www.northseattlenaturalmedicine.com/ 🙋‍♀️ Want to hear more about how to teach our daughters about hormones, pelvic health, and body literacy? COMMENT BELOW and let us know! 🧡 Like, Subscribe, and Share this with a woman who needs to hear it! #WomensHealth #HormoneHealth #Perimenopause #GLP1 #WeightLossJourney #MuscleMassMatters #FunctionalMedicine #PostpartumCare #AlignAndElevatePodcast 0:00 - Podcast Introduction and Guest Re-Introduction 1:00 - What Lab Work Should Women in Their 30s–40s Get? 5:00 - When Diet and Exercise Don’t Work: The Role of Blood Work 8:00 - GLP-1 Medications: Risks and Natural Alternatives 13:00 - Emotional Eating, Coping, and the Weight Loss Journey 17:00 - Why Quick Fixes Often Fail – Cultural and Medical System Gaps 19:00 - GLP-1 Accessibility & Concerns Over Mass Prescribing 21:00 - Muscle Mass Loss from GLP-1s and Long-Term Consequences 24:00 - Postpartum Fractures and Estrogen’s Role in Bone Health 26:00 - How Lack of Muscle Recovery After Birth Impacts Aging 27:00 - The 'Thinspiration' Generation and Generational Deficiency 30:00 - Teaching Body Awareness to Our Daughters 33:00 - The Importance of Early Nutritional Education 35:00 - Vitamin D Supplementation and Postpartum Care 36:00 - Closing Thoughts on Optimization and Longevity ==================================================================== ✅ Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family!: https://www.youtube.com/@bodymotionpt?sub_confirmation=1 // HELPFUL RESOURCES Get Dr. Allison’s book to help restore your body after kids. She reveals the secret to avoiding peeing your pants and dealing with achy joints as you age. https://bodymotionpt.com/book/ //SHOP OUR PROGRAMS! Explore our Online Birth Program: https://api.leadconnectorhq.com/widge... To Purchase the Online Birth Prep Program: https://link.fastpaydirect.com/paymen... //COME SAY HI! Find us online at: https://bodymotionpt.com Facebook: https://www.facebook.com/bodymotionpt Instagram: https://www.instagram.com/bodymotionpt TikTok: https://www.tiktok.com/@bodymotionpt Pinterest: https://www.pinterest.com/bodymotionpt/ //CONTACT: Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

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A new study suggests weight-loss drugs have the potential to reduce risks of conditions and diseases other than obesity.

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Curious about GLP-1? I tried it for a month and here's my honest experience. From weight loss to side effects, I share it all! Please Subscribe For More Updates: 🔔Hit the bell icon to get notifications about our latest videos. 💬 Share your thoughts and experiences in the comments below! I’d love to hear your stories. Thank you for watching! Hashtags #glp1 #glp1forweightloss #PR0TR3IGN #weightloss #review #beforeandafter #honestreview #sideeffects #medication #health #nutrition #semiglutide #ozempic #ozempicweightloss #diabetes your search queries! Glp1 GLP-1 glp 1 agonist glp 1 medication glp 1 medications glp 1 weight loss glp 1 drugs glp 1 probiotic glp 1 side effects glp1 for weight loss glp 1 adn weight loss what is glp 1 glp 1 adn weight loss semaglutide weight loss Wegovy wegovy results wegovy injection instructions wegovy side effects ozempic review zepbound zepbound review before and after

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The month of June is finally here and after my month of May #mounjaro #weightloss Challenge, did I let off the gas, or put the peddle to the floor? In this video I also discuss the future of my channel... My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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When you are enduring weight loss process but stuck on certain point without results, maybe ACV Keto Gummies could be one of the best solution that naturally does the job for you. ACV Keto Gummies is full of goodness with apple cider vinegar ( ACV) benefits while enhancing the process of keto diet. Many people are surprised to say how ACV Keto Gummies helped them with their weight loss diet, giving real results.

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We’ve added all the goodness from ACV and some from berries, so you can experience all benefits that these two amazing ingredients can offer. It’s also vegan, sugar-free, and gluten-free, so if you suffer from that type of issues, we’ve got you covered! How does it work? Some people struggle to stick to a ketogenic diet because it restricts important ingredients like carbohydrates! ACV, however, is proven to help support positive metabolism function and maintain a healthy appetite, so adding ACV Keto Gummies to your diet if wonderful way of benefiting your body! Their low-carb content feeds into your keto diet plan while also helping with blood sugar management.

Also, ACV Keto Gummies are easy to take. Just one gummy snack a day should be enough, whether you eat it at a meal or on its own. Meal prep isn’t a huge challenge.

Real Results with ACV Keto Gummies

According to the user’s feedback, most of them have experienced the actual benefit of ACV Keto Gummies. Some of them have reported to feel less cravings and even less appetite. This means that they had consumed less calories during the day. Now, comparing to a very low-fat, high-carb regimen, they are more likely to accumulate fat. On the other hand, some of the users felt more energetic due to the secret ingredients in the gummies which promote fat burning.

Another user commented, ‘I’ve been dealing with my weight for years, but somehow I’ve been able to lose weight with ACV Keto Gummies. I feel much more energetic and less hungry. These gummies have done wonders for me in just a few weeks. I highly recommend you try them.’

Tips for Success with ACV Keto Gummies

ACV Keto Gummies produce the best results when paired with a balanced lifestyle full of good food, proper nutrition and regular exercise. The pills augment your dieting process, but they are a supplementary feature of the weight loss journey! Drinking lots of water, sleeping well, and eating in moderation considering your hunger are the primary points to achieving your desired results with ACV Keto Gummies.

But it is also vital to be patient and regular with the gummies movements and ideally, every ACV Keto Gummies user must allow his body to have enough time to acclimatize themselves with the gummies. Try to take these gummies for a couple of few weeks, and gradually adjust them according to your need.

FAQs About ACV Keto Gummies

1. Are there any side effects of using ACV Keto Gummies?

Overall, the supplements acv keto gummies like these are entirely safe for most people. Some may still get the diarrhea or bloating from the Ketosis. You must start with the lowest dosage possible and see what your body can handle. If you feel any ill effects, discontinue use immediately and contact your doctor.

2. Can I take ACV Keto Gummies if I’m not following a keto diet?

Of course, you don’t have to follow a strict keto diet to gain benefits from ACV Keto Gummies. Combining apple cider vinegar and various key nutrients boosts your weight loss and body health, no matter what diet you are on.

3. How long does it take to see results with ACV Keto Gummies?

Now, it is widely known that results vary from person to person. Some people might experience a change in their appetite and energy levels within a week of using ACV Keto Gummies, but for the visible obvious change, you have to wait longer. On average, people need to wait for 2-3 weeks to see the significant weight loss results. Although the timeframe may vary, if you use the gummies on a consistent basis and have patience, you will achieve the desired results.

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