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Isabel and I (Arnel) teamed up to give you best diet tips and nutrition tips to help you get in the best shape of your life. The truth is working out is just part of the battle. The other half is a healthy diet. Isabel and I will show you the truth about diets and expose all the lies and myth that might be preventing you from getting the body that you deserve. Each week, I will release 2-3 episodes relating to nutrition/ diet tips such as what you should really eat for maximum muscle building and fat burning. These are tips and secrets that the food industry, and supplement companies don't want you to find out....Nutrition and diet tips designed to force your body to lose up to 24 lbs of ugly fat in 12 weeks. There is so much misinformation out in he world today and you are the one suffering as a result. Isabel and I are here to reveal the truth about diets. If you really want to lose weight and gain insane muscle, you must forget all of the worthless information that is in the media today and stay tuned to "The Isabel Solution" show.

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http://www.commissionstreamer.biz/Fat-Burning-Official : Click this site to uncover the 6 ways to loose bodyweight, melt off body fat rapidly using just one half the workout routine important. secrets disclosed! zygor guides - http://www.youtube.com/watch?v=QCgaXpTlLZI

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Download My Workout App Exerprise FREE - https://bit.ly/2sFV0Vw Official Anabolic Aliens video of the Intense 10 Minute Full Upper Body At Home Workout. Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: http://bit.ly/2oj4SCf Here is A LOT of information for you guys to help you optimally lose body fat and get results faster!!! Utilize these 5 concepts to maximize the effectiveness of the fat burning process. Stop wasting your time and do it the right way. Shred fat off your body like never before!! Do HIIT Cardio - 0:58 Focus on Compound Exercises - 3:05 Train for Strength - 5:17 Have Caloric Variation - 8:05 Know WHAT You Are Eating - 9:36 Follow Anabolic Aliens: Facebook: http://www.facebook.com/anabolicaliens Instagram: http://instagram.com/anabolicaliens Twitter: http://twitter.com/AnabolicAliens Eric's Bodyspace: http://bodyspace.bodybuilding.com/cue516 Mike's Bodyspace http://bodyspace.bodybuilding.com/rosaripped ➢ Online Coaching/Apparel - http://anabolicaliens.com ➢ Business Inquiries - [email protected] Discounts  ➢ http://beargrips.com 15% off Code ANABOLICALIENS15 ➢ Free Month http://muscularstrength.com/anabolicaliensfree -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue. -- -- -- -- -- -

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How to quickly and naturally turn ON your “fat burning genes”: 👉👉 http://drsam.co/yt/EraseBellyFat Or watch this video on how to gain more muscle by eating LESS protein: https://www.youtube.com/watch?v=mo1QV_gY_yY Reffernces: https://www.ncbi.nlm.nih.gov/pubmed/18392240 https://www.ncbi.nlm.nih.gov/pubmed/12166607 https://www.ncbi.nlm.nih.gov/pubmed/19560716 https://care.diabetesjournals.org/content/early/2013/06/03/dc13-0084.abstract ==================================== 💪 Best Time To Exercise For Losing Fat & Shrinking Your Belly ==================================== Today I’m going to reveal the best time to exercise if your goal it to lose weight, especially that stubborn belly fat. And yes, this works for BOTH men and women, at any age. I did a video recently about the best time to exercise for gaining muscle and if you’re interested in that video, I’ll give you the link to that at end of this video. Now, gaining muscle is a very different metabolic goal, than losing fat. In fact, they are on opposing sides. Except for the small minority who have exceptional genetics and/or are taking steroids and other “metabolic enhancing drugs”, you can’t do BOTH at the same time - unless you JUST started exercising. So, let’s get started. #1 - After You Eat Here’s a very simple trick for losing fat - take a 10-15 min brisk walk, after you eat a meal. So, this would be preferably 3x daily - breakfast, lunch and dinner. You can take a walk outside and just walk 5-7 min one direction and then turn around and walk back. That’s it. I’m not asking you to walk 20-30 minutes. In fact, that’s too much. Just 10-15 minutes and thus, about 30-45 minutes in total, daily. Personally, I love this because after 10-15 minutes, I’m just bored anyway. Now, the benefits are that: At the end of the day, you’ve walked 30-45 minutes and thus, 15-20 HOURS a month. And it can be done anywhere, anytime and it’s free. So, NO excuses. That’s a lot of extra calories burned. It improves digestion, which means the nutrients are going to be utilized for energy, rather than fat storage.1 It lowers cortisol levels, the stress hormone. This means less belly fat, higher testosterone, growth and thyroid hormones -- all burning more fat. Lowers blood sugar levels by upto 50-60%. And high blood sugar stores the food into the fat cells.3,4 It also helps lower blood pressure - which may not do much for burning fat, but it is good for your heart.2 #2 - First Thing In The Morning The next best time to exercise is first thing in the morning, on an empty stomach - in a fastest state. Mind you, not with weights - but again, cardio. And, I would limit it to fast pace walking. In the morning, you have very little glycogen in your muscles and liver. By doing cardio - more specifically, fast walking - you’ll burn much more fat, since you have very little carbs in your body. However, if you lifted weights on an empty stomach, you will burn some fat - but you’ll burn more muscle. This is because lifting weights requires glycogen (carbs) and amino acids (muscles). IF you have no carbs in your system, your body will now burn muscle. This is why you always want some food in your body, before a weight-lifting session, which is what I explained in detail in my previous video. So do your cardio, fast-pace walking, first thing in the morning, on an empty stomach. And if you take a fat burning supplement, which increases your metabolism - such as Lean Optimizer, you’ll easily burn 2-3x more fat and have more energy as well. But, I’ll tell you more about this in a minute. #3 - After A Weight Training Session Finally, the 3rd best time to do your cardio session is AFTER your weight-lifting session. Ironically, MOST people do it the opposite. They’ll do cardio for 30 minutes and THEN lift weights for 30 minutes. This is totally wrong. You’ll burn less fat and actually lose more muscle. By lifting weights first, you’ll use up all of your glycogen (carbs) in your muscles and liver. Now, all that’s left is “protein” and “fat”. By doing cardio, such as a brisk walk, you’ll go right into FAT BURNING mode. BUT, if you were to do strenuous cardio, such as running - you’ll burn fat, but you’ll ALSO burn more muscle because there is no more carbs to burn. You used it all up in your weight lifting session. So now, the running will burn fat AND muscle - this is NOT what you want. Do a 5 minute warm up in the bike or something, lift weights for 30-40 minutes and then finish off with a brisk 20 min walk after your weight-lifting workout. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins

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