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Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the brain-gut access, how cortisol levels can affect your body, and how simple blood work can help you determine where to focus your efforts. I address hot topics like the impact of seed oils and processed foods and the most effective training methods for fat loss. This episode aims to help you set realistic goals and sustain your progress through healthy and safe methods. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:28 Welcome 1:42 What is the goal? 6:41 Calories in vs. calories out 12:00 What I would recommend anyone to do 17:47 Cortisol management 22:57 Weight loss vs. fat loss 27:04 Prioritizing protein 32:40 Fiber intake 37:26 Unprocessed, processed and ultra-processed foods 44:24 Seed oils 50:07 Food substitutions for less calories 55:59 Training to facilitate fat loss 1:02:53 Diet tribes

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Everyone wants to know more about Semaglutide (commonly referred to as Ozempic and Wegovy) and why these weight loss injections are a game changer. In part 1, Resurgence Wellness owner explains exactly what is Semaglutide and how it works in your body to achieve weight loss. Be sure to watch all four videos in our series. To schedule a consultation to see if our program is the perfect match for you, call us at 833-696-2329. ►► More info: https://resurgencewellness.com/ Follow us on socials for special promotions: ►► Facebook: https://www.facebook.com/resurgencewellness ►► Instagram: https://www.instagram.com/resurgencewellness/ Email: [email protected]

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They're considered game changers in the fight against obesity, but tonight weight-loss drugs are under fresh scrutiny for the adverse effect they can have on your health. #9News #Shorts | Subscribe and 🔔: http://9Soci.al/KM6e50GjSK9 | Get more breaking news at 9News.com.au: http://9Soci.al/iyCO50GjSK6 FOLLOW 9News Australia ► Facebook: https://www.facebook.com/9News/ ► Twitter: https://twitter.com/9NewsAUS ► Instagram: https://www.instagram.com/9news/ Join 9News for the latest in news and events that affect you in your local city, as well as news from across Australia and the world. #9News #BreakingNews #NineNewsAustralia #9NewsAUS

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