How To Losing Weight After Pregnancy

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Weight loss after pregnancy is the most talked about topic among new moms as postpartum fitness also is a key concern to new mothers & in this video we are giving you a few key weight loss tips for your post delivery fitness after pregnancy. I am Dr. Neeraj Pahlajani, a High-Risk pregnancy & fertility specialist at Pahlajanis' Women's Hospital in Raipur, India & I create informative & educational videos on women's health, pregnancy management & reproductive health. You can follow us on Instagram & Facebook for more informative & educational videos about women's health, pregnancy & reproductive health. https://www.instagram.com/drneerajpah... https://www.facebook.com/drneerajpahl... Our fertility center "Pahlajanis' IVF" is dedicated to helping people complete their families, get pregnant, and bring the Joy of parenthood at home. We deal with all aspects of men's and women's infertility including IVF Treatment, IUI Treatment, ICSI, PESA, TESA, and Surrogacy. For your queries related to pregnancy treatment please call or send us an email. Email- [email protected] Website- www.raipurivf.com Contact No. - 9171234901 Address- Pahlajanis' Women's Hospital, Anupam Nagar, Near T.V. Tower, Raipur, Chhattisgarh, India. 492007 बच्चा होने के बाद ऐसे घटाएं वज़न | Weight loss after pregnancy | Post delivery fitness in Hindi weight loss after delivery, weight loss after delivery malayalam, weight loss after delivery in tamil, weight loss after delivery in hindi, weight loss after delivery c section, weight loss after delivery mom com india, weight loss after delivery in telugu, weight loss after delivery in kannada, weight loss after delivery in marathi, weight loss after delivery by manthena satyanarayana, weight loss after delivery at home, weight loss after delivery by dr shalini, post pregnancy weight loss, how to lose weight after pregnancy, weight loss after pregnancy, losing weight after pregnancy, post delivery weight loss, how to lose weight post pregnancy, tips to lose weight after pregnancy, how to reduce weight after delivery, how to lose weight after delivery, how to reduce belly after delivery, how to reduce belly fat after delivery, post pregnancy weight loss diet, what to eat after delivery to lose weight, diet for losing weight after delivery, foods to eat after pregnancy to lose weight, reasons you are not losing weight after pregnancy, not losing pregnancy weight, weight loss post pregnancy tummy, how to reduce post pregnancy belly fat, reducing belly fat after delivery, how to lose belly fat after delivery, how to get rid of postpregnancy belly, how to lose weight after c section, how to reduce tummy after cesarean delivery home remedies, after cesarean how to reduce weight, after cesarean delivery how to reduce stomach, how to reduce weight after cesarean delivery, pregnancy ke baad weight loss kaise karen, delivery ke bad weight loss kaise kare, how to loose weight after delivery, how to loose weight pregnancy, what to do to reduce weight after delivery #WeightLossAfterPregnancy #Pregnancy #Postpartumfitness

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Board-Certified Plastic Surgeon, Dr. Christine Fisher talks about how to lose weight and if there is an ideal time to undergo cosmetic surgery. To learn more about Dr. Fisher at Plastic Surgery Center Christine Fisher MD in Austin, Texas visit: https://christinefishermd.com/about/meet-dr-fisher.html or feel free to call our facility at (512) 815-0123

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These exercises are included in many intense training programs that take no more than 10 minutes. You can get in shape in a very short time, and all you need to do is get the technique right. Even the busiest people can find time for this simple set of 7 exercises! You can perform all of them while watching the video. Give it a try – it’s an easy and fun workout. Other videos you might like: 12 Stretches You Can Do at Home to Burn Fat https://www.youtube.com/watch?v=6tTySC7ZXgA 10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8& Bedtime Drink to Remove Belly Fat in a Single Night https://www.youtube.com/watch?v=W8KJKwq2R3s& TIMESTAMPS: Warm-up 0:40 Exercise #1. Sumo Jump Squats 1:52 Exercise #2. Push-ups with a raised hand 3:00 Exercise #3. Jump plank 4:16 Exercise #4. Knee-pull plank 5:24 Exercise #5. Jumps forward and to the side 6:28 exercise #6. Plank with a raised hand 7:48 Exercise #7. Jumps with knees to the chest 8:40 SUMMARY: - Exercise #1. Set your legs wide apart with your toes outward. Pull your hips back a bit. Now squat until your knees are bent at a right angle. Strain your buttocks, jump straight up, and land softly. - Exercise #2. Take up the plank position with your legs, back, and neck forming a straight line. Breathing in, bend your elbows to form right angles, and go down. Breathing out, push yourself up and touch your shoulder with the opposite hand. - Exercise #3. Take up the plank position with your legs, back, and neck forming a straight line, your leg and stomach muscles strained. Pull your feet to your hands in a jump, then jump up, straightening your arms up as well. Return to the sitting prop position, and jump back to the initial one. - Exercise #4. The initial position is a plank propped on your elbows. Pull your left knee to your left elbow, then return to the initial position. Repeat with your other leg. - Exercise #5. Jump up and to the side from the half-squat position. Then jump to the other side. - Exercise #6. Do the plank with your legs, back, and neck forming a straight line, and your leg and stomach muscles strained. Smoothly lift your right arm until it’s parallel to the floor, moving your right leg to the side. Return to the initial position, and do the same for your other arm. - Exercise #7. Set your heels shoulder-width apart. Your knees should be slightly bent, and your hands are in front of you. Jump up, and pull your knees to your chest as high as you can. Land softly. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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