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Can You Guess Kelly Clarkson's Weight Loss Journey? Get the Inside Scoop!

Ever wondered how Kelly Clarkson manages to rock that slim look while hosting her talk show and juggling the celebrity spotlight? Well, today on CelebXplore Hub, we're diving into the secrets behind Kelly's stunning transformation. How did she shed 40 pounds and maintain that Hollywood glam? Stick around as we unfold the details.

Kelly Clarkson, the Stronger singer, recently turned heads on her talk show, sporting a chic black leather dress that showcased her enviable figure post-weight loss. But what's the story behind this transformation? Let's break it down.

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Alan Aragon and Dr. Andrew Huberman discuss strategies for body recomposition, showing how a calorie surplus paired with high protein intake and focused training can simultaneously build muscle and reduce fat. Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watch?v=h_1zlead9ZU&t=6283s Show notes: https://go.hubermanlab.com/FfBJCje *Timestamps* 00:00 Body Recomposition 00:30 Understanding Recomposition Studies 01:39 Practical Advice for Recomposition 03:25 The Role of Protein in Recomposition 07:00 Metabolic Ward Study Insights 08:09 Protein & Training Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

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Download the Free 21 Keto Recipes Guide: https://www.healthyhivepro.com/free-keto-recipe-guide Looking for the best low carb foods to fuel your body on the keto diet? In this video, we reveal 6 powerhouse keto-friendly foods that provide sustained energy, improve focus, and keep you in ketosis. Whether you're just starting keto or looking for new meal ideas, these foods will help you stay on track! Why These Foods? ✔ Low in carbs & keto-friendly ✔ Provide lasting energy & mental clarity ✔ Support weight loss & overall health Don't forget to like this video if you found it helpful, comment below with your favorite keto food, and subscribe for more keto tips! #keto #lowcarb #ketodiet

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Support this channel - http://patreon.com/timvanorden . Need help getting into action? Free Consultation at http://mindinmotion.me Tim's Audiobooks: - "A Compassionate Approach" http://bit.ly/2ggS6Sd - "Turbo Charge Your Life!" http://bit.ly/pfsIJh . Is it better to burn fat or glucose in a marathon? How do you teach the body to burn more fat while exercising and racing? . In preparation for the upcoming U.S.A Trail Marathon Championships, I've been steadily increasing my weekly mileage and teaching my body to burn fat as it's primary fuel source. Watch this vid to find out how I'm doing it. . ----- . Support The Running Raw Project - Donate - http://bit.ly/XA5ZXO . Get Tim's AudioBook "Turbo Charge Your Life!" http://bit.ly/pfsIJh How to lose weight, get fit, succeed on a diet, deal with obstacles and change your life. . Click here to check out Tim Van Orden's race results - http://runningraw.com/results.html . Click here to subscribe to Tim Van Orden's Twitter feed - https://twitter.com/runningraw . Click here to check out the Running Raw Blog - http://runningraw.com/blog . Click here to friend Tim Van Orden on Facebook - https://www.facebook.com/timothy.vanorden.runsraw . Click here to like the Running Raw Facebook page - https://www.facebook.com/runningraw

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Thumbs up for Cindy & Bear :) UPDATE! WE ARE GOING VEGAN! https://youtu.be/4fC4R5Ss2EE MY UPDATED WORKOUTS COMING SOON: http://www.youtube.com/brettcap **WE ARE NOT SAYING ALL CARBS AND SUGARS ARE BAD!! PROCESSED SUGAR FOUND IN ALL JUNK FOOD IS WHAT WE ARE TALKING ABOUT. CHECK OUT THE DOCUMENTARY FED UP. PROCESSED SUGAR IS A DRUG. *THE TRUTH ABOUT ARTIFICIAL SWEETENERS: https://youtu.be/hkt88vro4-s *SUGAR - THE BITTER TRUTH: https://youtu.be/dBnniua6-oM I have SO much respect for anyone who is vegan. That is our next goal! Anything can be done if you set your mind to it. ----------------------------------------­­­­------------------------------------- Helllllo my loves :) This video took WAY longer than expected to get up. Lol. I had over 2 hours of footage and had to cut it down to 34 minutes. I hope its not too long!! We wanted to cover all aspects of our diets to help anyone in need. When it comes to health and fitness we can talk for days. Especially Brett ;D We've really changed our lifestyles the past year. In this video we talk about some of the things we've learned as well as how we maintain a healthy lifestyle. Listen I have been where you guys are. I was constantly on a diet from high school on. I tried every diet out there.. seriously though. And I was never successful. It wasn't until Brett and I got together that I started changing my daily routines. I exercise 3-4 times a week and we are always eating as healthy as possible. To some that may seem boring, but honestly its changed my life in so many ways. Cutting out all the processed & high sugary foods has been the best thing i've ever done. Once I made this change the weight just came off and stayed off. I feel the best i've felt in a very long time. When you eat cleaner your body works so much better. Your moods are better as well which is huge. Sugar is literally a drug. It tricks your body and makes you crave garbage. The coolest thing is once you stop eating all of that the cravings go away. Think of sugar as any other addictive drug. Your body 'needs' it. The first few weeks may be hard but once you get over that hump the cravings go away. How cool is that? I feel like nobody every taught us this stuff. I hope you find some motivation in this video. Please comment below if you have any other questions. Brett lives for this and will happily answer any questions you guys have!! We are going to start filming my workouts next week as well. I hope you guys enjoy!! And remember when it comes to our bodies, never stop learning. We only live ONCE. So why not make it a healthy beautiful life? :) LOVE YOU ENDLESSLY. Xo Carli Documentaries WE Recommend Watching: *COWSPIRACY: http://www.cowspiracy.com/facts/ Motivational BOOKS: *Seat of the Soul (25 Anniversary edition) *The Untethered Soul Change your thoughts, change your life :) My Diet: We cut out Cows Milk from our diets. We only drink Almond milk and I occasionally have soy milk if I am naughty and get starbucks LOL! *NO RED MEAT EVER. We cut it out completely from our diets for almost a year now. I HIGHLY recommend watching the documentary called Cowspiracy. It changed our lives. FAVORITE Breakfasts: FRUIT! My favorites are: Banana, Watermelon, Strawberry, Pineapple, Mango, Grapefruit, Oranges, Lemons - I'm allergic to everything else :( My FAV Green Smoothie https://youtu.be/ll3UKoul-vA Oatmeal (Gluten Free) Steel Cut Oats Eggs (yolks too! Non GMO, Organic) Spelt Bread (toast) Protein Pancakes Whole Wheat Waffles Purple Potatoes (mixed with onions YUM) FAVORITE Lunches/Dinners LOTS of Salad! We love balsamic vinegar as a dressing Best salad recipe EVER: https://youtu.be/Zsbbygb5XFk We add all kinds of veggies in to make it delicious. Chicken (organic) Soup Quinoa Pasta Portobello Pizzas: Salmon Wild Caught Sushi :D even though it causes my eczema lol Lobster, Oysters, Clams Gluten Free Pizza Purple Potatoes Tacos with Chicken (homemade) FAVORITE Snacks: FRUIT Guacamole Vegetables: Tomatoes, Peppers, Onions, Corn, Kale, Spinach Vegan Chocolate Chip Cookies Ruby Rockets Gravity Grape Fruit Pops Any fruit pops for that matter Acai Berry Sorbet Nuts: Almonds, Cashews, Pistachios Pickles Pretzels Salsa FAVORITE DRINKS: WATER WATER AND MORE WATER :) Spring water is the best for you My FAV Green Smoothie : https://youtu.be/ll3UKoul-vA Green Tea, Chai Tea I live the Yogi brand I also add Manuka honey and Almond milk Coffee on occasion with Almond Milk and 1 Sugar in the Raw Orgain Vegan Vanilla Shakes *I know starbucks is bad for you - cutting that out as well! :) I saw some of you ask about alcohol - *If I go out and want a drink I always stick with Vodka & Club with extra Lime. That way its not too sweet and isn't too many calories. ----------------------------------------­­­­­------------------------------------­- Follow US on Instagram: http://www.instagram.com/CarliBel http://www.instagram.com/BrettCap Disclaimer: This video is not sponsored.

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Did you know that GLP-1s can actually help your cardiovascular health? Studies of the medications have found they can actually lower the risk of heart attacks and strokes! But don't just take our word for it: here is a video from @mylittlelovenest that outlines her own personal experience!

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The keto diet lowers triglycerides more effectively than the Mediterranean diet because we wipe out carbs. This prevents extra carbs from converting into triglycerides in our liver, though saturated fat raises LDL. #KetoDiet #MediterraneanDiet #Triglycerides #LDL #HealthyEating #DietComparison #Nutrition #CarbControl #saturatedfats #diettips #shorts #shortsfeed #facts

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Welcome to Friday Tips With Fenz (FTWF) - Every Friday, Fenz answers some of the most common questions we get asked, along with some very cool tips and tricks to help you improve your cycling endeavours. ► Contents of this video 00:00 Intro 00:25 What is the best way to lose weight? 00:49 Using a power meter 01:48 Using MyFitnessPal 02:43 Calorie Deficit 03:57 Conclusion 04:14 Outro MyFitnessPal app: https://www.myfitnesspal.com http://www.myfitnesspal.com/mobile/iphone http://www.myfitnesspal.com/mobile/ipad http://www.myfitnesspal.com/mobile/android http://www.myfitnesspal.com/mobile/windows For more information visit: http://www.ftptraining.com Follow us on Social Media: - Facebook: https://www.facebook.com/GoFTPTraining - Twitter: https://twitter.com/ftp_training