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Want to Lose Belly Fat Without Exercising? 3 Things That You Must Do. Send your queries to [email protected] or call 1800-103-6663 (Toll free) Dr Shikha Sharma is India's top nutritionist and holistic weight loss expert. In this video she tells you ways to lose belly fat without exercising. Though it is advisable to exercise regularly for a healthy body some Ayurvedic treatments and diet plans can help you lose stubborn bat around the belly area. Belly fat is very stubborn. Once you get it it is very difficult to get rid of it. Fat accumulates in the belly area because of a number of reasons like. 1. Hormonal changes 2. Pregnancy 3. Sedentary lifestyle 4. Diet Panchkarma which is a set of Ayurvedic massages helps to reduce excess fat not only from the belly area but also around the hips, thighs, and arms. Meduhar Guggul is an Ayurvedic medicine which helps to remove belly fat. Foods like black gram, bottle guard, and salads also help reduce belly fat.

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Spot fat reduction myth alert! You hear folks say they want to lose belly fat but keep their booty, or vice versa. Truth is, genetics play a role - some store more fat in certain areas (men = midsection, women = hips/butt). While targeted exercises can tone specific areas, you can't magically zap fat from one spot. Those "get ripped with minimal effort" schemes? Yeah, not happening. The good news? Consistent effort with a solid plan gets amazing results! So ditch the unrealistic expectations and focus on putting in the work. You'll be SO much happier with the healthy, strong body you build. #veteranfitness #firstresponderworkout #fitnessmotivation #spotreduction #fitness #health #lifestyle #reels #foryou #foryourpage #fyp

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