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Subscribe: https://youtube.com/@drtyna On this episode of The Dr. Tyna Show, I’m cutting through the confusion and breaking down the Four Quadrants of Exercise—a simple yet powerful framework for building strength, burning fat, and optimizing longevity. Too many people think Pilates, yoga, walking, or just lifting weights alone is enough to stay fit and healthy. But the truth? You need all four movement quadrants— isometrics, strength training, zone 2 cardio, and intensity—to build a resilient, high-performing body that ages well. Plus, there’s a bonus category everyone will love. I’ll walk you through the science-backed benefits of each and explain why variety is the secret weapon for keeping your metabolism, cardiovascular system, and muscles firing at their best—especially as we age. ___________________________________________________________________________ Social & Website: Instagram - https://www.instagram.com/drtyna/ Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism Ozempic Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ ___________________________________________________________________________ Join my FREE 21-Day Strength & Resilience Challenge! Starts Feb 10th!: https://www.drtyna.com/strengthandresilience ___________________________________________________________________________ On This Episode We Cover: 00:00:00 - Introduction 00:01:14 - Walking (The Bonus) 00:02:46 - The Four Quadrants 00:03:49 - 1. Strength Training 00:07:01 - 2. Cardio & Zone 2 Training 00:09:19 - 3. Explosive movement (HITT, Plyometrics, Sprints) 00:11:08 - 4. Yoga, Pilates, & Isometric Exercises 00:13:52 - Importance of the 4 Quadrants ___________________________________________________________________________ Show Links: Join my FREE 21-Day Strength & Resilience Challenge to get started: www.drtyna.com/strengthandresilience ___________________________________________________________________________ Further Listening: Strength Training Playlist https://www.youtube.com/watch?v=ik4pG9BlmYI&list=PLTKSFL4DhwlcTv_kpgYZvun4RxY9HPVpk&ab_channel=Dr.TynaMoore Hormone Health Playlist https://www.youtube.com/watch?v=c7ByMP96G6w&list=PLTKSFL4Dhwle04g37z5kgRcqJX1529w7g&ab_channel=Dr.TynaMoore EP. 149 You Need To Take The Stairs https://www.youtube.com/watch?v=oqyanfuHYbc&t=1s&ab_channel=Dr.TynaMoore ___________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #drtyna #thedrtynashow #podcast #excercise
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http://FitKim.com Do you have an area on your body that has some extra fat? Watch this video to learn how to get rid of unwanted body fat! Like me on Facebook and stay updated at http://Facebook.com/FitKim! Follow me on Twitter for other nutrition and fitness tips at http://Twitter.com/FitKimTV! If you are interested in getting rid of unwanted body fat, losing weight, seeing definition in your abs, getting rid of belly fat, and learning why body fat percentage is more important than weight, then this video is for you. Enjoy! Kimberly Coventry has been researching nutrition and fitness for over a decade. During this time, she has completed her Masters Degree in Holistic Nutrition, become a Certified Nutritional Consultant & Personal Trainer, Certified NASM dotFIT Coach, marathoner, duathlete and triathlete. She has been consulting clients for over five years, and has developed a passion for combining nutrition and fitness. In her spare time, she teaches Indoor Cycling, Sunday school and writes articles. She is featured in the Hometown Journey Magazine on a monthly basis, and has reached Expert Author status for Ezine Articles. She has recently signed on as a Yahoo! Contributing Author, and is excited about the opportunity to share her knowledge and passion. Her upcoming goals are to publish an e-Book and complete her PhD. Her current recipes can be found on her blog at http://FitKim.com. She can be contacted at [email protected] for freelance and consulting inquiries.
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Die Mission, Gewicht zu verlieren, kann oft eine Herausforderung sein, besonders wenn es darum geht, schnell und effektiv abzunehmen. Ob Sie sich auf einen Urlaub vorbereiten, eine besondere Veranstaltung haben oder einfach nur besser aussehen und sich besser fühlen möchten, gibt es Schritte, die Sie unternehmen können, um Ihr Ziel zu erreichen. In diesem Artikel werden wir einige Tipps für schnelle Ergebnisse diskutieren, damit Sie auf dem richtigen Weg sind.
Der richtige Start
Der erste Schritt beim Abnehmen ist die richtige Einstellung. Es ist wichtig, realistische Ziele zu setzen und sich selbst zu motivieren. Wählen Sie ein bestimmtes Zielgewicht, aber seien Sie auch offen für Veränderungen. Stellen Sie sicher, dass Sie sich nicht zu sehr unter Druck setzen, da dies zu Frustration führen kann.
Ein weiterer wichtiger Aspekt ist die Ernährung. Eine ausgewogene Ernährung mit viel Gemüse, Obst, magerem Eiweiß und Vollkornprodukten ist entscheidend. Vergessen Sie nicht, genug Wasser zu trinken und sich regelmäßig zu bewegen. Dies hilft nicht nur beim Abnehmen, sondern verbessert auch Ihre Gesundheit im Allgemeinen.
Zusätzlich zur Ernährung sollten Sie Ihren Lebensstil überprüfen. Schlaf ist ein wichtiger Faktor, der oft vernachlässigt wird. Stellen Sie sicher, dass Sie genug schlafen, da Schlafmangel zu Heißhungerattacken und einem langsameren Stoffwechsel führen kann. Versuchen Sie außerdem, Stress zu reduzieren, da dies das Abnehmen erschweren kann.
Effektive Workouts
Um Ihren Abnehmerfolg zu maximieren, sollten Sie auch effektive Workouts in Ihr Programm aufnehmen. Kombinieren Sie Cardio-Übungen wie Laufen, Schwimmen oder Radfahren mit Krafttraining, um Fett zu verbrennen und Muskeln aufzubauen. Interval Training ist eine großartige Option, um Kalorien zu verbrennen und den Stoffwechsel anzukurbeln.
Es ist auch wichtig, auf die Intensität Ihrer Workouts zu achten. Höhere Intensität bedeutet nicht unbedingt längere Workouts. Kurze, aber intensive Trainingseinheiten können genauso effektiv sein wie längere, weniger intensive Workouts. Denken Sie daran, dass Konsistenz der Schlüssel zum Erfolg ist.
Eine weitere Möglichkeit, Ihre Trainingsroutine zu variieren, sind Gruppenkurse oder Aktivitäten im Freien. Diese können nicht nur motivierend sein, sondern auch Spaß machen und Ihnen helfen, neue Menschen kennenzulernen. Wählen Sie eine Aktivität, die Ihnen Freude bereitet, damit Sie langfristig dabei bleiben.
Die Bedeutung von Ruhe und Regeneration
Neben einer gesunden Ernährung und regelmäßigem Training ist auch Ruhe und Regeneration wichtig für Ihren Abnehmerfolg. Ihr Körper braucht Zeit, um sich zu erholen und Muskeln aufzubauen. Planen Sie Ruhetage in Ihre Trainingswoche ein und achten Sie darauf, genug Schlaf zu bekommen.
Entspannungstechniken wie Yoga oder Meditation können auch dazu beitragen, Stress abzubauen und den Stoffwechsel zu verbessern. Nehmen Sie sich Zeit für sich selbst und finden Sie Wege, sich zu entspannen und zu regenerieren. Dies wird nicht nur Ihre körperliche, sondern auch Ihre geistige Gesundheit fördern.
Denken Sie daran, dass Abnehmen ein Prozess ist und Zeit benötigt. Seien Sie geduldig mit sich selbst und bleiben Sie motiviert. Mit den richtigen Tipps und einem klaren Ziel vor Augen können Sie schnelle und effektive Ergebnisse erzielen.
Für weitere Informationen und personalisierte Ratschläge, können Sie sich gerne an einen Ernährungsberater oder Fitness-Experten wenden. Vergessen Sie nicht, dass es wichtig ist, auf Ihren Körper zu hören und auf eine gesunde Weise abzunehmen.
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A common side effect while taking GLP-1 meds like semaglutide or tirzapetide is reflux, burping and even sulfur burps. In this short video I cover how I typically address this for my weight loss patients.