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Welcome to *The Downsized News*, your go-to source for the latest updates on GLP-1 medications and weight loss treatments! In this episode, we cover some of the most talked-about topics in the weight loss world: First, we dive into Kourtney Kardashian Barker’s new supplement, "Lemme GLP-1 Daily." Is it a genuine health innovation or just another celebrity cash grab? Next, we discuss Noom’s new GLP-1 injection program, which promises affordable and sustainable weight loss—could this be a game-changer? We also break down an important Cleveland Clinic study that highlights what really works with GLP-1 medications like Mounjaro (tirzepatide), Zepbound (tirzepatide), Wegovy (semaglutide), Ozempic (semaglutide), Saxenda (liraglutide), Victoza (liraglutide), and Trulicity (dulaglutide). Plus, we look ahead at the 16 new weight-loss drugs set to hit the market by 2029 and explore how GLP-1s might be the future of mental health and neurology treatments. Join hosts Christopher and Laraine, who’ve lost over 120 pounds using GLP-1 medications, as they dive deep into these exciting developments. Don’t forget to tune in to *Downsized Live* every Thursday at 7 PM EST, where we answer your questions and connect with our community! Be sure to like, subscribe, and hit the notification bell to stay updated on the latest in weight loss and health! JOIN CLUB DOWNSIZED: : https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/

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We return to the topic of the weight loss drug semaglutide, sold under brand names such as Wegovy and Ozempic, this week. We explore who these drugs are suitable for, what to expect when starting this type of therapy, and how they fit into the broader context of health management. Expect to Learn: ✦ The indications and potential candidates for GLP-1 weight loss drugs ✦ Expected results and side effects of semaglutide therapy ✦ The role of diet and exercise in conjunction with GLP-1 drugs ✦ Strategies for maintaining weight loss after discontinuing the medication ✦ The long-term effects and safety considerations of GLP-1 drugs 🔗 Get full show notes: https://optimizemenutrition.com/podcast/antinutrients 🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/ ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. ON SOCIAL EC: https://www.instagram.com/optimizemenutrition/ Patrick: https://www.instagram.com/pscummings Full Disclaimer: https://optimizemenutrition.com/disclaimer/ #ConsistencyProject

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