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If you're new to keto - or just "keto curious" - there is a lot of information on the internet to sift through. In this video series, I will attempt to simplify much of this information and share with you my pragmatic approach to the keto way of eating, starting with my top 10 tips for beginners. Products referenced in this video: Perfect Keto electrolytes on Amazon: https://amzn.to/3GbQl3n or buy direct: https://perfectketo.com/habits/serious (sale through Jan 8) Chlorphyll capsules: https://amzn.to/3vy7BuY "The Obesity Code" by Dr. Jason Fung: https://amzn.to/3WWZDXZ "End Your Carb Confusion" by Dr. Eric Westman: https://amzn.to/3Ifyyv1 Keto Sticks: https://amzn.to/3jyPRN9 👉Get 10% your Keto Chow purchase using this link AND the code SeriousKeto: https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable) Timestamps: 0:00 Intro 0:41 #1 - Don't talk about keto 2:25 #2 - Take "before" pictures 3:36 #3 - Budget for new clothes 4:38 #4 - Keto ingredients 5:58 #5 - Throw away the junk food 8:21 #6 - Keep it simple 11:22 #7 - Mitigating keto side effects 13:16 #8 - Focus on ketosis 14:45 #9 - The scale - friend and foe 16:17 #10 - Beware of dogmatic keto 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

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The moment he climbed the ottoman was like him getting over the Great Wall Of China! We spoke to his mother Kay about how she was committed to helping Patches get his life back, and the moment he lost half of his weight! Keep up with Kay and Patches on Instagram: https://thedo.do/patchesjourney Love Animals? Subscribe: https://thedo.do/YouTube Follow The Dodo: Howl with us on TikTok: https://thedo.do/TikTok Take a peek at our Snapchat: http://thedo.do/snap Love our Instagram: https://thedo.do/Instagram Like us on Facebook: http://thedo.do/Facebook Read more on our site: https://thedo.do/thedodo For the love of animals. Pass it on. #thedodo #animals #dog #cat #kitten #puppy

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Weight Loss Drugs: Are They More Effective Than Diet and Exercise? 🤔 In this thought-provoking video, we dive into the hot topic of weight loss drugs and their growing popularity. Are these medications the game-changer for shedding pounds, or can traditional diet and exercise still hold their ground? 💊🏋️‍♀️ Join me as I explore the science, effectiveness, and potential risks of weight loss medications compared to lifestyle changes. We’ll look at how these drugs work, who they’re for, and why diet and exercise remain essential for long-term health. 🌿✨ If you’ve been curious about options like GLP-1 receptor agonists or other weight loss medications, this video breaks down the facts in an easy-to-understand way. Whether you're looking for guidance on your weight loss journey or just seeking to make informed health decisions, this is the place for you. 💡💪 Don’t forget to hit the like button 👍, subscribe for more health insights 🔔, and leave your thoughts in the comments below! 💬 Let’s talk about what really works for sustainable weight loss. 🌟 MC shares how making an initial weight goal feels successful. Still, when you have had years of struggle to lose weight and find a challenge about your weight around every corner, it takes a different approach to keep your motivation and embrace the new normal. Here, MC shares about needing to reach out for mental health support and begin to understand how she needs to adopt a different mindset. She wants to continue to lose weight, but not to the point of becoming facially gaunt like some people who have lost weight with the GLP1 drugs. A recent study reported that GLP1 drugs are more successful in weight loss than exercise and diet alone. The GLP1 drugs also show that they help equally with bariatric surgery. Plus, there are the added health benefits of cardiovascular disease reversal and other bonuses. We all want to be the best versions of ourselves and incorporate behavior that supports our long-term goals of strength, movement, and fitness. All of this takes focus and intentional daily behavior. How are you thinking of what you want to incorporate into your life beginning in 2025? Let's discuss this over the next several weeks before the new year. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Achieving a Major Weight Loss Goal - Exciting! Now What? 🎬 https://www.youtube.com/watch?v=8uzoFZPpgiA&t=42s 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Restarting Tirzepatide after Major Surgery 🎬 https://www.youtube.com/watch?v=wng5Wq4UwAs&t=22s ============================ ⏰ Video Duration: 00:09:10 https://youtu.be/8yzRDG_F6bA?si=Sxc49jYCllh7VKjC ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #weightlossdrugs #dietandexercise #healthylifestyle #weightlosstips #wellnessjourney #sustainablehealth #fitnessandnutrition #glp1medications #healthyliving #weightlossjourney #longtermweightloss #betterhealthchoices #fitandhealthy #losingweight #healthyeatinghabits #weightmanagement #balancedlifestyle #fitnessmotivation #nutritiontips #mindfulhealth #healthychoicesmatter #bodypositivity #healthinsights #wellnesstips #transformyourhealth #fitnessgoals

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Hey ya'll! In this weeks episode I wanted to share with you guys this cool new supplement that was made SPECIFICALLY for those of us on a GLP-1 medication. Replenza is nutritional support for us and has so many benefits to help fill in he gaps for things we need like muscle recovery, electrolytes, collagen, vitamins and more! Check them out in this link below. https://www.replenzalabs.com/pages/lifestyle-guide In this video I'm also sharing how to make a quick and easy smoothie bowl, come to work with me in NYC and do some shopping in H&M :-) If you are enjoying the vlogs please show some love in the comments and don't forget to like this video too! xoxoxoxox Timestamps: Smoothie Bowl - 2:30 Replenza Unboxing - 6:00 Shopping: 19:50 GLP-1 Update: 22:35 Mochi Health Link: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=leaqqv Code: LEAQQV Keep up with me on socials: Instagram: Keishaapproved Tiktok: Keishaapproved #weightloss #looseweight #glp1 #mounjaro #mounjarojourney #tirzepatide #ozempic #wegovy #weightlossjourney #weightloss #vlogger #updates #weightlosstransformation #milenial @ReplenzaLabs

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Welcome to our discussion on GLP-1 medication in the context of their weight loss licensing. All medication comes with risk, but as this class of medication has many benefits, including aesthetics, we believe many people have lost touch with the fact that these are regulated medication. We have became aware of online communities providing medical advice for GLP-1 medication, this is highly dangerous and this should not be a primary source of information and should be discussed with your healthcare team. There is a lot to discuss and we are aware that we cannot cover everything in this episode, also, please see our references below for any further reading. If you would like to go to a particular section, please click on the time stamp below (please note this podcast was extremely hard to time stamp, so we did our best): 00:08 - Why are we discussing GLP-1 medications again? 01:54 - Online weight-loss communities are more detrimental than good 09:58 - How is medication regulated in the UK? 16:32 - Are online pharmacies helping the situation? 20:34 - GLP-1 medication does require you to adopt a healthy lifestyle 21:58 - The controversial aspects of health? 28:52 - Social media versus health care professionals 29:58 - Let’s discuss ‘Big Pharma’ 33:08 - Our final thoughts and key points Here is our podcast link: https://open.spotify.com/show/5kJoyk0uY8u1H8CmgNDWzo?si=JF4_mY8oSES520KcOaHwhA Sign up to our newsletter: https://mailchi.mp/c15c44eee6a0/thechemistcouplepodcast As always, this podcast is for informational purposes only and should not be used in substitute to seeing a healthcare professional. Any questions, please reach out to us and thanks for listening! Here is a list of the sources that we used to make this podcast: https://www.nejm.org/doi/full/10.1056/NEJMoa2206038 https://www.nejm.org/doi/full/10.1056/NEJMoa1411892 https://www.nejm.org/doi/10.1056/NEJMoa2032183?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed Rang & Dale’s Pharmacology 10th edition - general pharmacological overview

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Can you use GLP-1 weight loss injections before or after plastic surgery? Dr. Wojciech Przylecki (aka Dr. Tek) explains how GLP-1 medications can support your transformation when used at the right time. He covers how these injections may help with weight loss before surgery, why timing matters for healing, and how they can be safely integrated into your post-op care plan. Considering surgery and on a weight loss journey? This is valuable info you don’t want to miss. 10535 Park Meadows Blvd. #350, Lone Tree, CO 80124 Call us at (720) 773-4408 to schedule your consultation Complimentary consultations available #GLP1 #MedicalWeightLoss #DrTek #PlasticSurgeryJourney #WeightLossSupport #LaVieInstitute #LoneTreePlasticSurgery #DenverPlasticSurgeon #ColoradoWellness #SurgicalPrep #PostOpRecovery

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FOR EXERCISE PLANS AND MEAL PLANS VISIT. WWW.MAGDACIVILFITNESS.COM FOR DAILY MOTIVATIONAL TIPS FOLLOW MY facebook: https://www.facebook.com/magdacivilfitness/ IG: https://www.instagram.com/magdacivil/?hl=en Snapchat: 👻MagdaCivil