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If you’ve ever felt like you’re putting in the work, doing everything “right,” but still not seeing the results you want in the mirror, this episode is for you. Inspired by a recent conversation with one of my clients, we’re diving into why maintenance might actually be more valuable than constantly chasing weight loss. Many people believe that fat loss is all about eating less and moving more, but that mindset can leave you feeling frustrated, stuck, and spinning your wheels. In today’s episode, we break down why maintenance is crucial for long-term success, how to recomposition your body for better muscle definition and energy levels, and the biggest mistake that keeps people from achieving the look and feel they truly want. If you’re tired of dieting and not seeing the progress you expected, this episode is going to change the way you approach your fat loss journey. What You’ll Learn in This Episode: • Why always being in a calorie deficit might be holding you back • How maintenance can actually lead to better fat loss results • The concept of dieting periodization and why it matters • The role of muscle building in changing your body composition • Why your fat loss plateau might be a sign you need to focus on something else Key Takeaways: 1. Fat loss isn’t always just about eating less – Constant dieting can lead to muscle loss, leaving you feeling smaller but not stronger. 2. Maintenance fuels real transformation – It gives your body what it needs to build muscle while reducing body fat percentage. 3. Recomposition ＞ Rapid weight loss – Keeping muscle while burning fat creates a stronger, leaner, and more defined body. 4. Structured phases work best – Cycling through fat loss, maintenance, and muscle growth prevents plateaus and burnout. 5. If you're stuck, pivot – Focusing on maintenance might be the missing key to unlocking real, lasting results. At the end of the day, losing weight isn’t the goal—feeling confident, strong, and energized is. If you’ve been stuck in a cycle of dieting and not seeing the changes you want, it might be time to focus on maintenance, muscle-building, and sustainable progress instead. Need help implementing this in your own journey? Join the Fat Loss Simplified System (https://hamiltonfit.com/work-with-me) for guidance, accountability, and a proven strategy to build the body you love—without burnout. Resources for You • Take the Fat Loss Readiness Quiz (https://hamiltonfit.com/fat-loss-readiness-quiz) • Join the Fat Loss Simplified System (https://hamiltonfit.com/work-with-me) : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. • Become a Fat Loss Simplified Insider (https://hamiltonfit.com/insider) : Get exclusive tips, updates, and support by joining our insider community. • Free Resources, Community, and More (https://hamiltonfit.com/links) : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. • Send Bryce an email at [email protected] (mailto:[email protected]) • Follow Bryce on IG at @rbryce_hamilton (https://www.instagram.com/rbryce_hamilton/)

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Are you following a ketogenic diet and looking for a delicious way to supplement your nutritional needs? Look no further than Apple Gummy Keto – a fruity twist on traditional ketogenic supplements. These gummies are not only tasty but also provide essential vitamins and minerals to support your keto lifestyle.

Benefits of Apple Gummy Keto

Apple Gummy Keto offers a variety of benefits for those on a ketogenic diet. These gummies are formulated to help you meet your daily nutrient requirements while staying within your carb limits. They contain essential vitamins such as vitamin C, vitamin D, and B vitamins, which are often lacking in a keto diet. Additionally, Apple Gummy Keto is sugar-free and low in carbs, making it the perfect snack or supplement for keto dieters.

One of the key benefits of Apple Gummy Keto is its convenience. Instead of taking multiple pills or powders to get your daily vitamins, you can simply enjoy a tasty gummy treat. This makes it easier to stay on track with your keto diet and ensures that you are getting all the nutrients you need to feel your best.

Another advantage of Apple Gummy Keto is its delicious apple flavor. Many keto supplements have a chalky or bitter taste, making them unpleasant to consume. With Apple Gummy Keto, you can satisfy your sweet tooth while still sticking to your dietary goals. These gummies are a fun and enjoyable way to get the nutrients you need on a daily basis.

How to Incorporate Apple Gummy Keto Into Your Keto Lifestyle

There are several ways to incorporate Apple Gummy Keto into your ketogenic lifestyle. You can enjoy a few gummies as a snack between meals, or take them with you on the go for a quick and convenient source of nutrients. These gummies are also perfect for satisfying cravings for something sweet without derailing your diet.

Many people choose to take Apple Gummy Keto as part of their daily supplement routine. Simply take the recommended dose of gummies each day to ensure you are getting all the essential vitamins and minerals your body needs. These gummies can help fill any nutritional gaps in your diet and support overall health and well-being.

If you are looking to add some variety to your keto diet, you can also get creative with Apple Gummy Keto. Try adding them to yogurt or smoothie bowls for an extra burst of flavor, or even freeze them for a cool and refreshing treat. The possibilities are endless when it comes to incorporating these gummies into your daily routine.

FAQs About Apple Gummy Keto

Can I take Apple Gummy Keto if I am not following a keto diet?

Yes, anyone can enjoy Apple Gummy Keto, regardless of their dietary preferences. These gummies are a delicious and convenient way to get your daily dose of essential vitamins and minerals, whether you are on a keto diet or not.

Are there any side effects of taking Apple Gummy Keto?

Apple Gummy Keto is generally safe for most people to consume. However, if you have any underlying health conditions or are taking medication, it is always best to consult with your healthcare provider before adding any new supplements to your routine.

How many Apple Gummy Keto gummies should I take each day?

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The recommended dose of Apple Gummy Keto may vary depending on your individual nutritional needs. It is best to follow the instructions on the label or consult with a healthcare professional to determine the right dosage for you.

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The popular weight loss “miracle” drug, Ozempic, has been a topic of much debate and curiosity amongst Americans. With obesity hitting record heights and highly influential people, doctors, and celebrities singing its praises, it makes sense why people would be curious. Like most “quick fixes,” however, Ozempic is no magic bullet. While it holds great potential as a weight loss tool, there’s a knowledge gap that remains to be addressed about its proper usage and discontinuation among individuals. Today on The Dhru Purohit Podcast, we have a special compilation episode where Dhru speaks with several past podcast guests about the pros, cons, and best practices for taking Ozempic and other GLP-1 agonists. Dhru sits down with JJ Virgin to get her nuanced take on where these weight loss drugs might benefit those battling lifelong obesity and metabolic disorders. He speaks with Calley Means to get his insights on how these drugs are approved, the dirty tactics behind their marketing, and the agenda behind their streamlined FDA approval for obese teens. In a sneak peek of his upcoming episode, Dhru asks Dr. Gabrielle Lyon about what she’s seen in her clients taking Ozempic, the importance of resistance training and monitoring protein intake on these weight loss drugs, and potential side effects. Finally, Dhru highlights an interview with his wellness colleagues, Dr. Casey Means and Dr. Robert Lustig, on how to use Ozempic correctly and strategies to get off it safely. In this special compilation episode, Dhru dives into: -Why we’re talking about Ozempic and GLP-1 weight loss drugs -JJ Virgin’s nuanced thoughts on Ozempic -The importance of a healthy diet and lifestyle as an adjunct to Ozempic -Calley Mean’s criticism of Ozempic as a long-term solution to the obesity crisis -Financial corruption within the institutions funding weight loss drugs -Metabolic and comorbidity cost of Ozempic in teens -Dr. Gabrielle Lyon breaks down the best and worst practices around Ozempic -Side effects of Ozempic and other GLP-1 agonists -Dr. Casey Means and Dr. Robert Lustig on how to take GLP-1 agonists the right way -How to come off of them successfully -Evidence-based ways for sustainable weight loss in children Also mentioned in this episode: -The Top Weight Loss Do’s and Don'ts for Women 40+ with JJ Virgin (episode 407): https://podcasts.apple.com/us/podcast/dhru-purohit-podcast/id1381257272?i=1000619114815 -Whistleblower Exposes the Dirty Tactics that Coca-Cola Used to Rig the System and Keep Vulnerable Populations Unhealthy with Calley Means (episode 363): https://podcasts.apple.com/us/podcast/dhru-purohit-podcast/id1381257272?i=1000595414392 -How Does GLP 1 & Ozempic Affect Metabolic Health & Do They Work? | Dr. Rob Lustig & Dr. Casey Means: https://www.youtube.com/watch?v=AKNnxKAaONc -A Whole New Level - Levels’ podcast: https://podcasts.apple.com/us/podcast/levels-a-whole-new-level/id1563263076 -Well Beyond 40 - JJ Virgin’s podcast: https://podcasts.apple.com/us/podcast/well-beyond-40/id911502027 This episode is brought to you by: -Birch Living: https://birchliving.com/dhru -Pique Life: https://piquelife.com/dhru To get 20% off your Birch Living mattress, head over to https://birchliving.com/dhru today. For a limited time, Pique is offering my community 12% off their fasting tea bundle plus an exclusive gift! So head on over to https://piquelife.com/dhru to redeem this exclusive offer today!

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The hit reality TV show Shark Tank has been a platform for entrepreneurs to pitch their innovative ideas and products to a panel of successful investors, also known as “sharks.” One of the most successful pitches on the show was about the ketogenic diet, more commonly known as keto. Over the years, several keto-related products have been featured on Shark Tank, sparking interest and curiosity among viewers about this popular diet. This article provides a comprehensive overview of the keto products that have appeared on Shark Tank, discussing their successes and the lessons learned from their experiences on the show.

Keto On Shark Tank: A Phenomenon

One of the first keto products to make its debut on Shark Tank was Nui, a brand of low-carb, high-fat cookies that catered to individuals following a ketogenic lifestyle. The founders of Nui had a successful pitch on the show, securing a deal with shark and entrepreneur Alex Rodriguez. This marked the beginning of keto gaining mainstream attention and recognition, as the product garnered widespread popularity among viewers.

Another keto success story on Shark Tank was that of Fat Snax, a company that produces keto-friendly snacks such as cookies and crackers. The founders of Fat Snax had a memorable pitch on the show, impressing the sharks with their delicious and innovative products. They managed to secure a deal with shark Barbara Corcoran, which ultimately helped them expand their business and reach a larger audience of keto enthusiasts.

Keto Kookie was another keto product that appeared on Shark Tank and received a positive response from the sharks. The founders of Keto Kookie showcased their range of low-carb, sugar-free cookies, which quickly became a hit among keto followers. Their pitch on the show was met with enthusiasm, leading to a partnership with shark and businessman Kevin O’Leary, who saw great potential in the brand.

Lessons Learned from Keto on Shark Tank

One of the key lessons learned from the success of keto products on Shark Tank is the importance of having a unique selling proposition. In a highly competitive market, having a distinct and innovative product that stands out from the rest is crucial for attracting investors and consumers alike. The keto brands that have thrived on the show were able to differentiate themselves by offering high-quality, great-tasting products that catered to a specific niche audience.

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Another lesson learned from the keto products on Shark Tank is the significance of effective marketing and branding. Building a strong brand identity and conveying a clear message to consumers is essential for creating brand loyalty and driving sales. The successful keto brands that appeared on the show were able to effectively market their products, establish a loyal customer base, and create a strong presence in the market.

Furthermore, the keto products featured on Shark Tank highlighted the importance of adapting to market trends and consumer preferences. The ketogenic diet has gained popularity in recent years, with an increasing number of people embracing its health benefits and weight loss results. By tapping into this trend and offering products that align with the keto lifestyle, the brands were able to capitalize on a growing market and meet the demands of an ever-evolving consumer base.

In conclusion, the keto products that have appeared on Shark Tank have achieved notable success, thanks to their innovative products, effective marketing strategies, and ability to capitalize on market trends. These brands have not only garnered the interest and support of the sharks but have also captured the attention of viewers and consumers alike. As the ketogenic diet continues to gain momentum, it will be exciting to see how the keto industry evolves and thrives in the future.

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Get ready to be inspired by Lizzo's incredible weight loss journey! In this video, we'll break down her daily meal plan that helped her achieve a 16% body fat loss and a 10.5-point BMI drop. From scrambled eggs to turkey meatloaf, learn how Lizzo's balanced approach to nutrition can help you reach your health goals. Discover the importance of listening to your body and eating whole, nourishing foods. Watch now and start your own transformation!

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https://plus.google.com/u/0/103008097464350485101 Kareena Kapoor Khan Share her Diet Plan for Weight Loss and what she eat in Pregnancy of Taimur #kareenakapoorkhan #kareenakapoor For any COPYRIGHT issue OR inquiry CONTACT US at [email protected] or one of our SOCIAL NETWORKS. Once We have received your message and determined you are the proper owner of this content we will have it Removed, for sure. There is no copyright infringement intended for the song or picture.

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Jelly Roll Says He's Lost '70-Something Pounds' as He Prepares for 5K: 'I Feel Really Good' One month out from his participation in the 2 Bears 5K with Bert Kreischer and Tom Segura at the Rose Bowl in Pasadena, California, on May 7, the country music star has been working hard on his physical fitness — and feeling good as a result. "I'm probably down 70-something pounds," Jelly, 39, tells PEOPLE. "I've been really kicking ass, man. I'm doing two to three miles a day, four to six days a week. I'm doing 20 to 30 minutes in the sauna, six minutes in a cold plunge every day. I'm eating healthy right now." Queries 5k in miles jelly roll weight loss jelly roll weight loss 2024 #celebnews #hollywood #hollywoodnews #canada #usa #ny #nyc #2022 #trending #trendy #trend #2024 #california #florida #india #vegas #ny #love #bangladesh #shorts #instagram #story #australia #sydney #dhaka #breakingnews #jellyroll #jelly #california #coachingonline #coachella Jelly Roll, JellyRoll, Jason DeFord, BunnieXO, Bunnie DeFord, Lost Cause, Save Me, Bad Apple, Therapeutic Music, Acoustic, Live Music, Jelly Roll 615, harmony, Sound Emporium, Sound Emporium Nashville, Soulful music, Raw vocals, Stripped down performance, Jelly Roll New, Jelly Roll Lost Cause

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