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vacation health http://successfulweightlossschool.com/why-vacations-help-you-lose-weight-vacation-health/ Subscribe to my channel ›› http://www.youtube.com/subscription_center?add_user=nkellermantv (transcript of video) Hello there. It's Nichole Kellerman here -- founder and creator of SuccessfulWeightLossSchool.com; where women go to stop dieting, reshape their bodies and feel wildly alive. Okay, something that I tell my weight loss clients all the time is to go on vacations. I know sounds weird. Why I am telling my clients to do that? Because vacationing actually helps the weight loss process; it improves your health. And I'm gonna tell you why. Let's just imagine you are on the beach, on your vacation enjoying yourself. You're smiling. You're laughing. You are just having a great time. So why do we are invoking those feelings into our system with our experiences? We decrease our cravings immensely even after your vacation and when you get home. If you're planning on going a vacation, I don't want you planning your meals, what you're gonna eat, how you're gonna work out. You're only gonna be good and you're only gonna have a few bad days - none of that. Your biggest thing I want you to do when you're going on a vacation is have fun; really tune into your body. Listen to your body. And as you're sitting down, and you're getting ready to eat, ask your body what she wants. You're gonna be surprised how she actually wants fresh whole foods. And from the logistical standpoint, yes; you need to be drinking your water. Make sure you carry your water bottle around with you. You are sleeping well and you are eating your snacks. You got to keep eating every 3-4 hours to make sure your blood sugar doesn't drop and then you don't get raveness and you eat whatever you want. Those are the only real guidelines that you have besides number one. Number one is to have one on vacation. lose weight vacation, fitness retreat, healthy vacation, health vacations, vacation and health, vacation health, enjoying vacation, losing weight on vacation, weight loss vacation, lose weight on vacation

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Thank you guys so much for coming out last night🫶🏽 See y’all Saturday❗️Follow @richandfitclub for more info ℹ️

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