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In this episode of The Downsized, hosts Laraine and Christopher Durham delve into the world of high protein yogurts, sharing their weight loss experience using GLP-1 medications like Tirzepatide and Zepbound. The couple, who collectively lost over 150 pounds, discuss various high protein yogurt options and their nutritional benefits. They review products from brands like Chobani, Siggi's, and Yoplait, specifically focusing on protein content, sugar levels, and flavor quality. While comparing Greek yogurts and other high protein alternatives, they also provide personal insights and recommendations based on taste and nutritional value. This informative taste test is particularly useful for those on a GLP-1 journey looking to optimize their protein intake.
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00:00 Welcome to The Downsized
00:11 Our Weight Loss Journeys
00:25 Introduction to the Taste Test
00:42 Discussing Greek Yogurt and Protein
01:04 Personal Preferences and Health Advice
02:29 Background on Yogurt Consumption
05:22 Chobani Greek Yogurt Blueberry Review
07:19 Chobani Zero Sugar Key Lime Pie Review
09:49 Two Good Zero Sugar Peach Review
12:13 Yoplait Protein Peach Review
14:20 Siggi's Vanilla and Cinnamon Review
16:27 Calorie and Protein Content Discussion
16:57 Taste Test: Blueberry Yogurt
18:03 Nutrition Facts Breakdown
19:19 Taste Test: Raspberry Lemon Yogurt
22:18 Taste Test: Peach Flavor Protein Snack
24:53 Final Thoughts on Yogurt Options
30:52 Upcoming Taste Tests and Closing Remarks
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How many meals a day should you eat to lose weight? The truth: there’s no one-size-fits-all answer. Whether it’s 2 meals and a snack, 3 meals a day, or even OAD (one meal a day) or 6 meals — the best meal pattern is the one that works for you. I break down common approaches and how to find the right fit for your lifestyle, hunger, and goals. #TheWeightLossDietitian #WeightLossOver40
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