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This is a hourglass waist and abs in 14 days, lose belly fat and tone, 8 minute at home workout challenge. These waist and abs fat loss exercises will help show you how to target and get rid of your stomach fat from home. For the best smaller waist and flat stomach results, do this with my fat burn workout and good nutrition. Check out my Gymshark outfits below. 💙 Shop my Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Lose Waist and Abs Fat At Home 0:11 Waist Workout Results 0:56 Hourglass Waist & Abs Home Workout 9:01 You Made It Get FRIENDS ft. Marshmello by Anne-Marie here https://t.lickd.co/p82elbR3Dmk License ID: BYygy5YNgwr Get Temperature by Sean Paul here https://t.lickd.co/Rl42Dg7pypA License ID: ybGDZ2L2D4r Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Music by Qveen Herby - Wifey (Clean) - https://thmatc.co/?l=72798E1C Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Listen to the KRMG Radio interview on GLP-1 agonists with Dr. Angelina Postoev. She explains what semaglutide is and how it helps patients lose weight. Dr. Postoev explores weight loss potential after taking GLP-1 medications and hints at other treatment options for obesity and overweight. Order the semaglutide SlimMed Shot online: https://www.surgicarearts.com/slimmed-shot-atlanta/ Our Services: https://www.surgicarearts.com/ Shop ORI~OR Skincare: https://www.surgicarearts.com/shop/ Follow us: https://www.facebook.com/IBIhealthcareinstitute/ https://www.facebook.com/SurgiCareArts/ https://www.instagram.com/ibihealthcare/ https://www.instagram.com/surgicarearts/ https://twitter.com/drpostoev/ #semaglutide #wegovy #weightlossmeditation #medicalweightloss

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The 5 Most Effective Exercises to Lose Weight After 40 #fitness ⚠️ IMPORTANT NOTICE: This channel is designed to share information for educational and informational purposes only and should not be viewed as medical advice or a substitute for professional guidance. Making decisions about your health solely based on the content of this channel is not advised. It is crucial to consult a doctor or qualified healthcare provider for any questions or concerns related to health and well-being. The information in our videos is considered accurate based on available research, but viewers are responsible for seeking personalized advice from their healthcare professional. Neither the company nor the author assumes liability for any actions or outcomes resulting from decisions made based on the content of this channel.

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