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This Week’s Wellness Wednesday, we’re taking a look at a topic that crosses everyone’s mind, weight loss. There are many different medications to assist with weight loss, but they don’t affect everyone the same way. We brought in experts from Inspire Medical and Evexia Health Solutions to answer our questions. For more information, please visit inspiremedicalwellness.com and evexias.com

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There’s a BIG misconception that high-intensity cardio is the best way to burn fat… but that’s only part of the picture. Yes, HIIT burns calories fast—but mostly from carbs. If your goal is sustainable fat loss, you need to train smarter, not just harder. Enter LISS (Low-Intensity Steady-State) cardio. LISS taps into fat stores more efficiently, is easier on your joints, and won’t wreck your recovery like daily HIIT might. It’s the secret weapon for long-term leanness—especially when paired with proper lifting and a calorie deficit. If fat loss is the mission, lock in on this formula: ✅ Eat in a calorie deficit ✅ Prioritize LISS cardio (daily if you can) ✅ Do it AFTER your weight training Need a proven protocol? Hop on a treadmill: Incline: 10 | Speed: 3.0 | Duration: 30 minutes | Frequency: 5x/week Do that consistently and you’ll notice the fat start falling off—without burning out or breaking down. Train smart. Stay consistent. Trust the process. Save & share with someone who needs to hear this🫱🏽‍🫲🏾✅ 🏷️#fitness #fatloss #caloriedeficit #fitnessjourney #gymtips #cardio #inclinewalking #bodybuilding #gymbro

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If you are also planning to buy these keto. In capsules shown on all the social medias, please watch this review beforehand. Please avoid making your body an experiment room and dnt make mistakes I made. must watch before purchase. #ketocapsules #review **Link to best products we use for our baby (for easy shopping) ** Diapering ** 1. Mamy poko standard pants: https://amzn.to/35W8YHZ 2. Mee mee wipes : https://amzn.to/3nRQNZM 3. B4 nappi rash: https://amzn.to/3pVCTIf 4. pampers diaper: https://amzn.to/35ZRoTf 5. Huggies diaper: https://amzn.to/2V1Lo65 6. Himalaya gentle baby wipes: https://amzn.to/3fvm0iy 7. sebamed baby rash cream : https://amzn.to/2JcIFnD **Skin and hair care for baby ** 1. Johnsons baby shampoo: https://amzn.to/3pNu5UI 2. Aveeno daily moisturising bath: https://amzn.to/3nzeKoO 3. Aveeno daily moisturising lotion: https://amzn.to/2ILbtEh 4. Mama earth moisturising daily lotion: https://amzn.to/3nKirb4 5. Himalaya baby massage oil: https://amzn.to/2IT2DUR 6. Figaro olive oil: https://amzn.to/38XFPhm 7. Johnson's baby hair oil: https://amzn.to/2Kn8odL 8. Mamaearth sunscreen: https://amzn.to/37aoWxg 9. Dabur lal tel for winters: https://amzn.to/2UX57np **Extra care for baby** 1. Mamaearth After Bite Roll On for rashes & Mosquito Bites: https://amzn.to/2KGttQN 2. Mosquito Repellent Natural Spray: https://amzn.to/3fv2Xox 3. Goodknight Mosquito Repellent Fabric Roll On:https://amzn.to/2J3ziqI 4. Mamaearth Easy Tummy Roll On: https://amzn.to/35Zfwp2 **feeding equipments** 1. Philips Avent Natural 2.0 Bottle : https://amzn.to/3mfGsXz 2. Luvlap Baby sipper: https://amzn.to/3l4JBYK 3. Philips avent sipper : https://amzn.to/3m4aI7j 3. food nibbler: https://amzn.to/2V1SZBP 4. syga manual breast pump: https://amzn.to/3fB4UzR **other baby essentials** 1. Pram and stroller: https://amzn.to/363lzsU 2. high chair : https://amzn.to/2JeHlk8 3. car seat for infant: https://amzn.to/363hCo7 4, Car Seat for 9 Months - 12 Years: https://amzn.to/2Vd3Glf 4. bath tub: https://amzn.to/3fvqLJ0 5. Mustard Seeds (Rai) Pillow Cotton,Baby Head Shaping Takiya: https://amzn.to/2UXg08L 6. craddle: https://amzn.to/2KAG8V7 7. steamer for cold and cough: https://amzn.to/3l4h05F 8. Room thermal radiator for winters: https://amzn.to/3fyLxYi **Skin and hair care for moms** 1. mCaffeine Coffee Body Toning & Polishing Kit : https://amzn.to/3l1pPNx 2. Hair Oil to prevent hair fall : https://amzn.to/3maj9yk 3. Parachute Advansed Aloe Vera Enriched Coconut Hair Oil: https://amzn.to/3fyDdb0 4. Repair Shampoo For Damaged Hair,Makes Hair Smooth And Strong: https://amzn.to/3l4XDJV 5. conditioner: https://amzn.to/2HxVtog 6. hair serum: https://amzn.to/33eiPqP 7. Daily moisturiser: https://amzn.to/3pV6mSF 8. under eye cream: https://amzn.to/2V1BwJQ 9. hand cream: https://amzn.to/3laEWEM About the Channel:Coffee With Mom is a channel created to share our personal experiences in this journey of parenthood, As a mom of new age, I understand, its not enough to take care of your child or home alone, you need to take care of yourselves too.So we are a channel for baby and mom. You will get information and also entertainment here. it's a complete 'Infotainment" for moms and babies. We do not endorse any particular brand or company. We also are not medical professionals so please consult your doctor before taking any medication or trying any remedy suggested in our videos. As each baby is different, recommendations on this channel may not work for you, and should not be considered as an excuse to not visit your doctor or consult a medical practitioner **Subscribe us on youtube.com : www.youtube.com/c/CoffeewithMom **Follow us on Facebook : **www.facebook.com/coffeewithmomYT/ **Follow us on instagram: **www.instagram.com/fitmoms_India/OR www.instagram.com/jayati811/ **Follow shivanya's insta handle**www.instagram.com/bossbaby_shivanya/ **Follow our Twitter handle " ** https://twitter.com/coffeewithmomYT Once again thank you for watching! Related topics: mom's diaryy,moms diaryy,Jayati,keto.in,review,keto capsules,keto supplements,advantages,disadvantages,keto on weight loss,ketp foe weight loss,ketosis,ketones

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This is the first of many videos that will chronicle my journey while taking the Fruta Planta weight loss diet pill. I got my Fruta Planta from MY NIC NAXS. I highly recommend this company to anyone who is currently struggling with their weight and [for whatever reason] you've been unsuccessful with shedding those stubborn pounds on your own. Here are a few good reasons why... 1.) They're REPUTABLE! 2.) They sell AUTHENTIC Fruta Planta, not the bootlegged knock-off version! 3.) Lightning FAST shipping! 4.) They're customer service is PHENOMENAL! 5.) They're hella-CHEAP! Um-kay?! To purchase authentic Fruta Planta, log on to www.MyNicNaxs.com or, call (386) 337-8142 or, email [email protected] or [email protected]. Also, if you liked the So Fancy, Inc. custom blinged-out rhinestone T-shirt I wore in this video you can email the owner, Ms. Terika Brown, at [email protected] and place your custom order today! If you have a product/service that you'd like me to review (either on YouTube or my website), email me at [email protected] and let's make it happen! BOOM!!! For the hottest Celebrity & Entertainment News, check me out: Blog: www.MsSugar.net Facebook: iLoveMsSugar Twitter: MsSugarMIAMI Instagram: iLoveMsSugar Radio Show: www.MOCRadio.com Theme Song: "Paparazzi Wave" Written by: Ms. Sugar Performed by: Ms. Sugar Produced by: Solomon "SOX" Hepburn

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High Protein Salad Recipe | Weight Loss Salad Recipe | Chickpeas Salad Recipe | Healthy Salad Recipe Like And Follow Us On: WhatsApp https://www.whatsapp.com/channel/0029VaCVXqwGU3BMfjlOyL18 Facebook – https://www.facebook.com/shecooksNbakes/ Instagram – https://www.instagram.com/shecooks_official/ Pinterest – https://www.pinterest.ca/shecooksNbakes/pins/ YouTube - https://www.youtube.com/c/SheCooks/videos Twitter – https://twitter.com/SheCooksnBakes Ingredients: 1/2 Cup Chickpeas 1/4 Cup Cucumber 1/4 Cup Tomato 3 Tbsp Carrot 2 Tbsp Onion 2 Green Chilies 1/4 Tsp Ground Pepper 1/4 Tsp Roasted Cumin Powder 1/2 Tbsp Lemon Juice Coriander Leaves 1/4 Cup Roasted Peanuts Salt #chickpeasalad #highproteinsalad #saladrecipes #weightlosssaladrecipe

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Health Hacks | Sunil Shetty Diet Plan | Bollywood Celebrity | Sunil Shetty With Nikhil Kamanth | Why Sunil Shetty is so fit ⚠️ Copyright Disclaimer Under Section 107 of the Copyright Act 1976: This content is made for educational and entertainment purposes only. All rights belong to their respective owners. We do not claim ownership of the original clips used in this video. The content is used under the terms of "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. If any owner has an issue with the content used, please contact us directly for resolution. #sunilshetty #nikhilkamath #diet #sunilshettydiet

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