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Calories burned for this Workout: between 30 and 45, depending on your gender, weight and age. Here is a quick and intensive fat loss workout which can be performed at the home, with no additional weights other than your body! The reason why this routine is effective is because it works to gradually increase your heart rate and boosting your metabolism - which in turn will burn calories and fat for a few hours after you finished performing the workout. I've been recommending a similar routine to all my coaching clients who want to burn calories quick, when time is of essence. Hope you enjoy it! Please leave me comment below and tell me if you managed to finish the entire 3-minute fat-loss challenge :) Good luck!

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Yoga Pilates-Reduce Belly Fat part 304#short #reducebellyfat #bellyfatloss #yoga #weightloss #fitness #exercise #youtubeshorts #ytshorts #yoga #viral video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.