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In this video, I share my thoughts on doing cardio for fat loss and whether you even need to do cardio to get lean. Recommended videos: How Long To Get From 25% to 15% Body Fat? (Reality Check) https://www.youtube.com/watch?v=3Bn9GOGS-bU If I Was Starting at 30% Body Fat, This Is What I Would Do https://www.youtube.com/watch?v=oiRnWvfk8bw Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-getting-lean-cardio to see the results of my coaching program. There you can also apply to work with me. About the video: When it comes to cardio for fat loss, there are always questions such as: what’s the best form of cardio, how much cardio should I do, how much cardio do you need to lose weight, how much cardio is too much or do you even need cardio to lose weight. Earlier in my fitness journey, I was using quite a lot of steady state cardio and HIIT cardio workouts during my fat loss phases, but over the years my approach has become a lot more balanced. And in this video, I wanted to share a few thoughts on why I minimize cardio when I want to lose body fat, what I see as the true value of cardio, when to do cardio, and ultimately what is the key to getting lean. If you want to lose weight, get a lean physique and improve your overall health, then this video will help you on your fitness journey. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyfat #getlean #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video on: Daily Full-Body Stretching Workout - https://youtu.be/kyede_HkpaE ------------------------------------------------------------------------------------------------ Ever wondered why weight loss feels like an impossible task? You try everything—diets, intense workouts, and skipping meals—but still don’t see results. The secret isn’t about eating less or working out more; it’s about correctly creating a calorie deficit for fat loss! In this video, I’ll take you through a simple and sustainable weight loss journey, breaking down how to lose weight without extreme restrictions. We’ll talk about how to create a calorie deficit that actually works, the right weight loss diet, and easy lifestyle changes to help you lose belly fat without frustration. This isn’t about quick fixes—it’s about building a healthy lifestyle that keeps you energized while shedding extra fat. Plus, I’ll share an effective cardio workout at home to accelerate results and keep your metabolism high. If you’ve been struggling with how to lose belly fat or calorie deficit for weight loss, this video is for you. Let’s get started on a journey that actually works! #fatloss #weightloss #diet ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

How To Buy Semaglutide For Weight Loss Safely

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Semaglutide, a medication primarily used to treat type 2 diabetes, has recently gained attention for its potential to aid in weight loss. In fact, the FDA recently approved a higher dose of semaglutide specifically for weight management. However, determining the right starting dose of semaglutide for weight loss can be crucial for its effectiveness and safety. Here’s what you should know before starting your weight loss journey with semaglutide.

Understanding Semaglutide for Weight Loss

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by increasing insulin secretion, slowing down gastric emptying, and reducing appetite. These mechanisms can lead to decreased calorie intake and increased feelings of fullness, ultimately aiding in weight loss.

When used for weight management, semaglutide is typically administered via subcutaneous injection once a week. The starting dose is crucial, as it can impact both the effectiveness of the medication and the likelihood of experiencing side effects.

Before starting semaglutide for weight loss, it’s important to consult with a healthcare provider who can assess your individual needs and determine the appropriate starting dose based on factors such as your current weight, medical history, and response to the medication.

Factors to Consider when Determining the Starting Dose

Several factors may influence the starting dose of semaglutide for weight loss, including your weight loss goals, tolerance to the medication, and any existing medical conditions. It’s essential to work closely with your healthcare provider to find the right dose that balances effectiveness with safety.

Your healthcare provider may start you on a lower dose of semaglutide and gradually increase it based on your response and tolerance. This titration process allows for a personalized approach to treatment, ensuring that you achieve the best results with minimal side effects.

In addition to the starting dose, your healthcare provider will also provide guidance on diet, exercise, and lifestyle modifications to enhance the effectiveness of semaglutide for weight loss. These lifestyle changes can further support your weight loss goals and improve overall health outcomes.

Potential Side Effects and Safety Considerations

Like any medication, semaglutide carries the risk of side effects, especially when starting at higher doses. Common side effects of semaglutide for weight loss may include nausea, vomiting, diarrhea, and potential changes in pancreatic enzymes. These side effects are usually temporary and tend to improve over time.

It’s essential to monitor your body’s response to semaglutide and report any unusual symptoms to your healthcare provider. In rare cases, semaglutide may cause more serious side effects, such as pancreatitis or thyroid tumors. Your healthcare provider will conduct regular monitoring to minimize these risks and ensure your safety throughout treatment.

Overall, starting the right dose of semaglutide for weight loss can be a significant step towards achieving your weight loss goals. By working closely with your healthcare provider and following their recommendations, you can maximize the benefits of semaglutide while minimizing the potential risks.

Conclusion

In conclusion, starting the appropriate dose of semaglutide for weight loss is a crucial decision that should be guided by a healthcare provider. Understanding the mechanisms of semaglutide, considering individual factors that influence dosing, and being aware of potential side effects are essential for a safe and effective weight loss journey with this medication. By working collaboratively with your healthcare team, you can optimize the benefits of semaglutide and achieve lasting weight management success.

FAQ:

Q: Can I adjust the dose of semaglutide on my own?

A: No, it’s essential to follow your healthcare provider’s guidance on dosing adjustments to ensure safe and effective treatment.

Q: How soon can I expect to see weight loss results with semaglutide?

A: Weight loss results may vary, but many individuals start seeing improvements within the first few weeks of treatment, especially when combined with diet and exercise modifications.

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Try This Fat Burning HIIT Workout – You’ll Feel It After Round 1 🔥💪 If you’ve only got 20 minutes and want to sweat – this is for you. 🔥 This fat-burning HIIT workout needs zero equipment, just your body and some grit. Here’s the plan: 👉 6 exercises, 45 sec on / 15 sec off 👉 Rest 1 min after each round 👉 Go for 3 rounds The moves: 1️⃣ Jumping Jacks 2️⃣ Push-Up to Arm Extension 3️⃣ Squat to Jump Squat 4️⃣ Up & Down Plank 5️⃣ Alt. Reverse Lunges 6️⃣ Seated Knee to Elbow Crunches You’ll feel it by the end of round 1 – but that’s where the magic happens 💥 Let’s go, no excuses 💪 Share & Save this for later!!! #fitness #hiitworkout #fatburningworkout #homeworkout #cardioworkout #bodyweightworkout #getfit #workoutmotivation #fatlossjourney #ukfitness

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My amazing and talented wife Lisa released her new book Radical Confidence, which you can order - and get the bonuses she’s created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential! Are you feeling you are lacking motivation or are unsure how to achieve your goals? Then head on over to https://unstuck.impacttheory.com. There you can register and get access to a free workshop. Is aging gracefully and being healthy in your old age a goal or something that’s nice to hope for with no real expectations? If you search for tips on how to age gracefully, you get tips for how to be more mindful, be more forgiving, stay curious, keep learning, and more. You’ll find a few tips around staying physically active, but you don’t see a lot of advice (if any) on building muscle, getting in the gym, hitting the weights, and putting your body under stress. Dr. Gabrielle Lyon began her 20+ year career in geriatric medicine and palliative care. In her observations and studies on people in declining physical and mental health she became passionately aware of the missed opportunity in the medical community. Chronic diseases commonly associated with aging such as Alzheimers, cardiac disease, and diabetes, were being studied without addressing the underlying source that’s contributing to the problems, deteriorating skeletal muscle. By the end of this episode, if you’re not convinced on the power of muscle building you may want to rewatch. Whether you are male or female, 30s, 40s, 50s, 60s, or older, everyone needs to be invested in building muscle tissue to age gracefully and have a better quality of life. Healthy aging isn’t just about maintaining mental cognition with a failing body, it’s about having quality interactions and the physical ability to stand, walk, and travel without the fear of falling or being dependent on everyone for everything. SHOW NOTES: 0:00 | Introduction to Gabrielle Lyon 0:14 | Focus on Resistance Training 13:06 | The 1st Meal of the Day Right 19:26 | Muscle-Centric Protection to Aging 34:17 | How to Reverse Aging 58:02 | Reduce the Fat Storage 1:08:41 | Build Muscle & Don’t Lose It QUOTES: “If you eat food that is subthreshold to that 2.5g of leucine you will be skinny fat…” [2:42] “The wider the waistline the lower the brain volume.” [23:19] “Lifestyle, choices midlife, having access to the right information changes the trajectory of aging.” [23:41] “Muscle is a nutrient sensing organ.” [34:26] “In the literature high quality protein is defined by amino acid content. It’s not a negotiable nebulous concept; these are hard fast biological numbers.” [36:47] “When we’re talking about the general population, typically people don't have a good solid foundational muscular base.” [43:33] “Everybody’s focused on adiposity, everybody’s focusing on insulin resistance, and if you care about root causes you have to care about skeletal muscle.” [45:22] “You have to train hard, [...] you have to get the stress in. The body thrives under stress, [...] your body requires physical stress.” [56:34] “When we are older, 30s, 40s, we are now no longer driven by hormones. We are now driven by dietary sensing mechanisms.” [57:27] “You have to get the foundational piece right up front, and that is high quality training is a non-negotiable, and number two, high quality proteins.” [57:50] “If you want to survive, the more muscle you have the more likely you’ll survive.” [1:05:53] “Obesity, diabetes, Alzheimers, cardiovascular disease, these are pathologies. These are metabolic pathologies that can be corrected by having healthy muscle tissue.” [1:08:27] Follow Gabrielle Lyon: Website: https://drgabriellelyon.com/ YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/

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