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▪️As your qualified international Trainer I am here to get you the best results. Within this workout video, I explain that in order to reduce stubborn belly fat we have to focus on our nutrition, portion sizes, cardio and multi-compound bodyweight moves. Within this 10 Minute workout, we have 10 moves that are the full body which means they work lots of muscles all at once and this is how we help to reduce excess body fat as this will naturally increase your metabolism ▪️En tant que votre entraîneur international qualifié, je suis là pour vous offrir les meilleurs résultats. Dans cette vidéo d'entraînement, j'explique que pour réduire la graisse abdominale tenace, nous devons nous concentrer sur notre nutrition, la taille des portions, le cardio et les mouvements de poids corporel multi-composés. Dans cette séance d'entraînement de 10 minutes, nous avons 10 mouvements qui concernent tout le corps, ce qui signifie qu'ils font travailler de nombreux muscles à la fois et c'est ainsi que nous aidons à réduire l'excès de graisse corporelle, car cela augmentera naturellement votre métabolisme

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7 QUICK tips to safely do the keto diet while breastfeeding to lose the baby weight without losing milk supply. Get my eBook with the top tips here ➡️ https://juliescholten.click/6-tips33119197 ✨Download my FREE 3 video series training all about keto and breastfeeding ➡️ https://ketobreastfeedingtraining.com/training ✨ Check out the #1 Program to start Keto While Breastfeeding - the Keto Breastfeeding Method ➡️ www.ketoandbreastfeeding.com ✨LET'S CONNECT: Instagram: https://www.instagram.com/ketobreastfeedingcoach/ Facebook: https://www.facebook.com/ketobreastfeedingmama Pinterest: https://www.pinterest.com/ketobreastfeedingcoach FREE Keto and Breastfeeding Facebook Group: https://www.facebook.com/groups/ketobreastfeedingsupport/ **This video isn’t sponsored. Some links may contain affiliate links which means if you buy something I’ll receive some commission. I only share links to things I love and trust 💛 Disclaimer: All information shared is for educational purposes only. Please consult with your doctor before changing anything up in your diet postpartum.

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Let’s talk about my recent weight loss… not the first time I’ve lost and gained (and lost) weight on this channel – but the first time I’ve got the help of a drug to do it. Here’s my experience so far after 4 months taking semaglutide (the compounded version of drugs like Ozempic and Wegovy). The information in this video is for informational and educational purposes only. It is not medical advice and is not intended for the purpose of providing medical or health care advice. This content is not intended to diagnose or treat any health condition, and nothing contained here should be misconstrued as such. Consult with your doctor or qualified health care professional regarding any topics discussed in this video. I am a client of and highly recommend Dr. Itri at Studio R Aesthetics in Charlottesville, VA. Their services are available to residents of Virginia. https://studioraesthetics.com/ This video is not sponsored and I have made this video on my own and under no request or requirement from Studio R Aesthetics, nor have I received any payment, compensation, products, or discounts of any kind to make this video. Studio R Aesthetics has not had any part in the scripting or creation of this video. All opinions are my own. Article with lots of links to research around GLP-1 drugs: https://open.substack.com/pub/yourlocalepidemiologist/p/curious-about-ozempic-heres-the-lowdown Compounded semaglutide is not without its risks. It is not FDA approved, and in fact, the FDA has warned about shady pharmacies taking shortcuts in production. "Patients should be aware that some products sold as 'semaglutide' may not contain the same active ingredient as FDA-approved semaglutide products and may be the salt formulations. Products containing these salts, such as semaglutide sodium and semaglutide acetate, have not been shown to be safe and effective." FDA Source: https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/medications-containing-semaglutide-marketed-type-2-diabetes-or-weight-loss ★ ☆★ ☆★ ☆★ ☆★ Does your skin care routine feel totally random and you can’t tell if it’s working? The fix is simple: plan out your routine and track it. I've made an easy printable planner/tracker worksheet to help you get started! https://skincaretracker.geekoutofwater.com/ Get more behind-the-scenes updates from me over on Patreon: https://www.patreon.com/GeekOutofWater ★ ☆★ ☆★ ☆★ ☆★ FOUNDATION & CONCEALER FEST MASTER LISTS! All the foundations and concealers I’ve reviewed, ranked and searchable: Foundation - https://geekoutofwater.com/foundation-fest/ Concealer - https://geekoutofwater.com/concealer-fest/ I’M WEARING: FACE Shiseido RevitalEssence Skin Glow in 150 Lace - https://go.magik.ly/ml/21pmg/ Lawless Make Me Blush in Juicy Watermelon - https://go.magik.ly/ml/1tz2h/ The Balm Desert bronzer - https://amzn.to/3Pzwl0q What’s Up Beauty Serengeti Highlighter in Wild Acacia - https://bit.ly/3wrBdh6 EYES MAC Paint Pot in Painterly - https://go.magik.ly/ml/1sj6x/ ColourPop Pretty Please palette - https://go.magik.ly/ml/1t880/ What’s Up Beauty Watch Me Mascara - https://bit.ly/3MIJnau Elf Brow Lift - https://go.magik.ly/ml/1sk2s/ Color Street Gel Eyeliner in Noir (restocking June 2024) - https://bit.ly/3PyKHOz LIP Lawless Forget the Filler Lip Plumping Line Smoothing Gloss in Juicy Watermelon - https://go.magik.ly/ml/21pm4/ CoverGirl Lip Stain in Sugey Girl - https://go.magik.ly/ml/21s31/ CHECK OUT MY T-SHIRT DESIGNS! https://geekoutofwater.etsy.com MY HANDCRAFTED SKIN CARE - https://bit.ly/goowskin NECKNOTZ hand-crafted hemp necklaces by my friend Lindsay - 3% off with code: GOOW https://www.necknotz.com/discount/GOOW BK BEAUTY – awesome cruelty free brushes! get 10% off with code SHELLY10 - https://www.bkbeauty.com/ YESSTYLE – extra discount with code YESGOOW - http://bit.ly/yesgoow ALTER EGO COSMETICS – 10% off with code SHELLY10 - http://bit.ly/alteregoGOOW My Amazon Favorites - http://www.amazon.com/shop/geekoutofwater Snail Mail Shelly Hokanson PO Box 184 McGaheysville VA 22840 Inquiries: [email protected] ABOUT ME: My name is Shelly and I’m a 49-year-old web geek that jumped off the deep end into the makeup and beauty world. I’ve got normal to dry skin, fine lines, and hyperpigmentation caused by sun damage. Cameo appearances by my rescue cats Daffy, Ziva, and Charlie (all girls). Rest in peace, my pretty girl Polly 2014 – 2024. I purchase most products shown on my channel myself. Occasionally I receive PR. PR products were sent to me free of charge with no obligations to review them, and I was not paid by the provider to make this video, unless otherwise noted. All opinions are honest and my own. Some links are affiliate links and may earn me commission at no cost to you. When you shop products from within my videos, I earn a small commission at no cost to you. I appreciate your support of my work! FTC: This video is not sponsored.

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Gregory Middleton, MD discusses weight loss as a means to relieve arthritic pain. Middleton explains how X-Rays of arthritic areas do not necessarily correlate with the level of pain felt by the individual. Watch the Entire Talk Here: https://www.youtube.com/watch?v=4xbIrRsuVAI [9/2017] [Show ID: 32905] Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More from: Stein Institute for Research on Aging (https://www.uctv.tv/stein) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv)

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