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🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://www.solin.stream/tiffxdan/program/2797. Get ready to put in some work today! This full body bootcamp workout is the perfect mixture of high intensity interval training, strength training, and cardio. It's great for burning fat and building muscle. * * * * 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/dan4if (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan * * * * For this workout you'll need a jump rope and two sets of dumbbells. Note: if you don't have a jump rope that's okay - just do ghost ropes. For reference only, I'm using 20 lbs & 30 lbs dumbbells (7 & 11 kg). Choose weights that challenge you but allow you to get through each set. You can repeat this workout and scale up or down as needed. We'll begin with a quick warm up before going into our first TABATA intervals. Next, we'll move to strength training and cardio, alternating dumbbell exercises and jump rope. Finally, we'll end with a killer TABATA HIIT finisher and a a 4 min cool down & stretch. Like I said, this workout has it all! Grab a towel, some water, your jump rope and dumbbells and let's get to work! More workout details listed below. * * * * SUPPORT OUR CHANNEL Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs. https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * **WORKOUT DETAILS** ⏱️ Duration: 30 minutes 🏋️ Equipment: a jump rope and 2 sets of dumbbells (light and medium) ⏱️ Intervals: TABATA: 20/10 (4 mins) // Strength & Cardio: 40/20 (20 mins) 🔥 TABATA Finisher: 20/10 (4 mins) Exercises for this full body bootcamp workout with dumbbells: 00:00 Get Ready! Warm Up - 30x8 (4 mins) 00:25 Jumping Jacks 00:55 Side Lunges 01:25 Butt Kicks 01:55 Push Ups 02:25 Bird Dogs 02:55 Cross Toe Touches 03:25 Squats 03:55 Run in Place TABATA Intervals - 20/10 x8 (4 mins) 04:45 Mountain Climbers 05:15 Bent Over Rows 05:45 High Knees 06:15 Dumbbell Push Ups 06:45 Plank Jacks 07:15 Dumbbell Jacks 07:45 Skaters 08:15 Dumbbell Skiers Strength Training & Cardio - 40/20 x20 (20 mins) 09:05 Reverse Lunge & Curl 10:05 Jump Rope 11:05 Makers 12:05 Jump Rope 13:05 Rear Delt Rows 14:05 Jump Rope 15:05 Russian Twists 16:05 Jump Rope 17:05 Lunge & Twist - 1 db 18:05 Jump Rope 19:05 1-1/2 Goblet Squats 20:05 Jump Rope 21:05 Push Press 22:05 Jump Rope 23:05 Dumbbell Swing 24:05 Jump Rope 25:05 Dumbbell Snatch 26:05 Jump Rope 27:05 Plank Rows 28:05 Jump Rope TABATA Finisher - 20/10 x8 (4 mins) 29:15 Bicycle Crunches 29:45 Burpees 30:15 L-Sit Toe Touches 30:45 Burpees 31:15 Starfish Crunches 31:45 Burpee 32:15 Flutter Kicks 32:45 Burpees 33:25 Cool Down & Stretch * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Fat Burning Cardio Strength With Denise Austin is designed to maximize your weight loss results through dynamic exercises that combine cardio and strength training to blast several muscle groups at once for a total body workout. This workout is from Denise Austin's DVD "Sculpt & Burn Body Blitz". For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: http://www.youtube.com/befit Check us out on Facebook at: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit
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Ozempic and Mounjaro have taken the world by storm as revolutionary weight loss drugs. But are they truly safe? In this video, we dive into the benefits, side effects, and risks of these medications. Should you try them or avoid them? Watch till the end to find out! ___________________________________________ #draimanayurveda #Ozempic #Mounjaro #WeightLoss #HealthRisks #DiabetesMedication #WeightLossDrugs #OzempicSideEffects #MounjaroReview #WeightLossJourney #ObesityTreatment #MedicalBreakthrough _____________________________________________ ▶️ Main Channel: https://youtube.com/@akhlaqueaimandtrendsetter8376 🎦 Vlog Channel: https://youtube.com/@aimanansari967 📸 Instagram: https://www.instagram.com/draimanayurveda/profilecard/?igsh=enY5N21kcjh6eWZm 🚀 Facebook: https://www.facebook.com/profile.php?id=100063930660704&mibextid=LQQJ4d 🐦 Twitter: https://x.com/akhlaqueaiman ———————————————————---------------- Dr. Aiman Akhlaque Ansari BAMS, MD(IMS-BHU) Senior Resident (F.O.A, IMS-BHU) From- Azamgarh Uttar Pradesh (India)
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Struggling with the scale? In my Week 18 GLP-1 Weight Loss Journey update, I’m sharing my latest results, how my mood has shifted with weight loss, and why focusing on non-scale victories is just as important as the number on the scale. Whether you’re on a GLP-1 medication or not, this video is all about mindset, self-confidence, and body positivity while losing weight. Join me as I break down the real-life effects of weight loss, from mental health to body image, and why it’s so important to celebrate progress beyond just pounds lost! Don’t forget to like, comment, and subscribe for more weekly weight loss updates, tips, and real-life experiences on this journey! Follow my journey @perfectlypamela 00:00 Introduction 01:24 Drawing up GLP-1 02:58 GLP-1 Injection 04:30 Shotsi App 05:48 Week 18 Results 08:25 Pre GLP-1 Struggles 12:04 How GLP-1 is Helping 14:20 Changing Calorie Goals 15:55 Not Focusing on the Scale 17:45 Better Mood 19:56 Final Thoughts Contact Info: [email protected] DISCLAIMER: I am not a doctor or healthcare professional. The information contained in this video is solely for informational purposes based on my own experiences and is not intended to diagnose or treat any medical conditions. IF YOU ARE SEEKING MEDICAL ADVICE, PLEASE CONSULT WITH YOUR HEALTHCARE PROVIDER. 💜💜💜Perfectly Pamela💜💜💜
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In today’s fast-paced world, more and more people are looking for quick and effective ways to lose weight and improve their overall health. One diet that has taken the health and wellness industry by storm is the ketogenic diet, more commonly known as the keto diet. The keto diet is a high-fat, low-carb eating plan that has been shown to help individuals lose weight, improve mental clarity, and increase energy levels.
But how did the keto diet become so popular? Many credit the diet’s rise in popularity to an episode of the hit TV show Shark Tank that featured a keto product that sparked a diet revolution. The product, which has since become a household name, caught the attention of the Sharks and viewers alike, leading to a surge in interest in the keto diet.
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The Shark Tank Episode
On the episode of Shark Tank that sparked a diet revolution, entrepreneurs pitched their keto product to the Sharks, highlighting the benefits of the keto diet and how their product could help individuals achieve their health and fitness goals. The Sharks were impressed by the product and saw the potential for it to become a game-changer in the health and wellness industry.
One of the Sharks, who has a background in the health and fitness industry, saw the potential of the keto diet and the product being pitched. They made an offer to invest in the product, sparking a bidding war among the other Sharks who also saw the opportunity to capitalize on the keto diet craze.
Ultimately, a deal was made, and the keto product was launched into the market, becoming an instant success. The episode not only brought attention to the keto diet but also inspired millions of viewers to try the diet for themselves.
The Keto Diet Revolution
Following the airing of the Shark Tank episode, interest in the keto diet exploded. People from all walks of life began adopting the keto diet as a way to lose weight, improve their health, and boost their energy levels. Celebrities and influencers also jumped on the keto bandwagon, further popularizing the diet and sparking a revolution in the health and wellness industry.
As more and more people tried the keto diet and experienced its benefits firsthand, word spread quickly, leading to a surge in keto-related products and resources. From cookbooks and meal plans to supplements and snacks, the keto diet revolutionized the way people approached weight loss and health, shifting the focus from calorie counting to consuming quality fats and reducing carbohydrates.
Today, the keto diet remains one of the most popular diets in the world, with millions of followers who swear by its effectiveness. Its origins may have been humble, but thanks to that one episode of Shark Tank, the keto diet has become a household name and a diet revolution that shows no signs of slowing down.
FAQs About the Keto Diet
1. What is the keto diet?
The keto diet is a high-fat, low-carbohydrate eating plan that focuses on consuming healthy fats, moderate protein, and minimal carbohydrates. By drastically reducing carb intake, the body enters a state of ketosis, where it burns fat for fuel instead of glucose.
2. What are the benefits of the keto diet?
The keto diet has been shown to help individuals lose weight, improve mental clarity and focus, increase energy levels, and reduce inflammation in the body. Some research also suggests that the keto diet may have potential benefits for managing certain health conditions, such as epilepsy and type 2 diabetes.
3. Is the keto diet safe?
While the keto diet is generally safe for most people, it may not be suitable for everyone. Individuals with certain health conditions, such as kidney disease or pancreatitis, should consult with a healthcare provider before starting the keto diet. It’s also important to ensure that you are meeting your nutritional needs while following the keto diet to prevent any deficiencies.
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If you can’t lose fat try this breakfast recipe: Aldi Wholemeal Bap 2 Rashers of Bacon Medallions 2 x Medium Eggs Half a Red Pepper Spinach as much as you like as so few calories and great for you. Fried with just 3 pumps of 1kcal spray. 357kcal and 32g protein. I’ll do another recipe next week, follow if you don’t want to miss it.