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Considering GLP-1s for Weight Loss? Find Out How to Avoid Muscle Loss or Muscle Wasting with GLP-1 Semaglutides. Thinking about using Ozempic, Wegovy, Zepbound, or Mounjaro for weight loss but not sure if they cause muscle loss or muscle wasting along with burning fat? Curious why drug companies are doubling down on clinical trials focused on preserving lean muscle in addition to fat loss like new GLP-1 medications Retatrutide and CagriSema now in trials? Before you start, it’s critical to understand how GLP-1 drugs affect lean muscle mass, especially for women over 40. Research shows up to 40% of weight lost with semaglutide can come from muscle—not just fat. And that’s a problem for your metabolism, strength, and long-term health. In this video, I break down & answer the questions: - The real risk of muscle loss on GLP-1s - Does ozempic cause muscle loss? Is semaglutide muscle wasting real? - How to tell if you're losing fat or lean mass - Why Wegovy muscle loss or Zepbound muscle loss is a big deal. - Do you lose fat or muscle on ozempic - Why this matters more during perimenopause and menopause - The strength training and protein strategies I use with women over 40 on GLP-1s - How to approach weight loss without losing what makes your body strong I don’t cover the new GLP-1 weight loss drugs in clinical trials—like Retatrutide, CagriSema, or semaglutide + myostatin blockers—in depth, but if you’re considering medications like Ozempic, Wegovy, or Mounjaro, or want to understand the risks of muscle loss and metabolic slowdown, this is where to start. As an IFBB Fitness Pro and women’s fitness coach, I’ve helped thousands of women lose fat, build muscle, and feel confident in their bodies—without extremes. ✅ What you’ll learn: Fat loss vs. muscle loss on GLP-1s Signs you’re losing strength, not just weight Protein + strength training tips for women 40+ A smarter weight loss approach with long-term results WATCH NEXT: My 5 Secrets to Get Fit Over 40 - Science Backed Hacks https://youtu.be/Wjdp1NHmjqM?si=8Xp-On7hd361IESz Overnight Protein Oats Recipe: 29g Protein for Busy Mornings https://youtu.be/W-xFOVQDsws Cover Model Ab Secret Revealed: EASY Move for a Flatter Belly https://www.youtube.com/watch?v=dxZB8h95c0Y&list=PLr_YQSGJumkOgV9TgtzlU0raLJCwNe6eq&pp=gAQBiAQB 🔥 Top 5 Fat-Burning Barbell Moves | Compound Exercises to Lose Fat! https://youtu.be/id3PfAPY1-U?si=g4F8jIyBdquR_6Zo FOLLOW ME 📩 FREE FITBODY MAGAZINE: https://fitbodymagazine.com/ ℹ️ WEBSITE: https://julielohre.com/ 🏆 COACHING: https://julielohre.com/online-personal-training/ 💪 SUPPLEMENTS: http://fitbody.com/ 🎧 PODCAST: https://julielohre.com/fitbody-podcast/ 🏋️ EXERCISE LIBRARY: https://julielohre.com/exercise-library/ 00:00 Are GLP-1s Making You Skinny Fat? 00:20 Why You Might Be Losing Muscle with Zepbound and Wegovy 01:00 Real Talk: Support, Not Shame 01:45 What Is 'Skinny Fat'? 03:00 The Hidden Problem with Muscle Loss 04:15 It’s Not Just About Looks—It’s About Health 05:30 How GLP-1 Medications Work 06:45 Research: 40% of Weight Loss = Muscle 08:00 Why This Matters More for Women Over 40 09:00 Menopause, Estrogen, and Muscle Decline 10:15 Fat Loss vs. Weight Loss—The Big Shift 11:00 Strategy 1: Strength Training Is Non-Negotiable 12:20 Strategy 2: Protein Intake Targets for Women Taking Semaglutides 13:40 High-Protein Meal Ideas for Low Appetite 14:20 Strategy 3: Prioritize Recovery and Movement 15:00 Stop Obsessing Over the Scale 16:00 What to Track Instead of Just Weight 16:50 The Bottom Line: Stay Strong, Not Just Smaller 17:30 How I Can Help You Lose Fat & Build Muscle Bikou, Athanasia, et al. “A Systematic Review of the Effect of Semaglutide on Lean Mass: Insights from Clinical Trials.” Expert Opinion on Pharmacotherapy, vol. 25, no. 5, Apr. 2024, pp. 611–619. https://pubmed.ncbi.nlm.nih.gov/38629387/ Møller, N., et al. “Changes in Lean Body Mass with Glucagon‑Like Peptide‑1‑Based Therapies.” Diabetes, Obesity and Metabolism, 2024. https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.15728 Tamborlane, W. V., et al. “Weight Loss and Body Composition Outcomes with Once‑Weekly Semaglutide.” Journal of Clinical Endocrinology & Metabolism, vol. 109, no. 3, 2022, pp. 704–713. https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.16162 https://www.drugdiscoverytrends.com/glp-1-impact-lean-mass/ Latif, Wafa, Katerina J. Lambrinos, and Rolando Rodriguez. “Compare and Contrast the Glucagon‑Like Peptide‑1 Receptor Agonists (GLP1RAs).” StatPearls, StatPearls Publishing, 27 Mar. 2023. https://www.ncbi.nlm.nih.gov/books/NBK572120/ Massachusetts General Brigham. “Preserving Lean Body Mass in Patients Taking GLP‑1 for Weight Loss.” Endocrinology Advances in Motion, 6 June 2025. https://advances.massgeneral.org/endocrinology/article.aspx?id=1601
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Want to develop a new strategy to shed the unwanted fat? Look no further than the brand-new weight loss Sure Slim Keto Gummies! As mentioned on Shark Tank, these diet gummies are said to help you lose weight safely and effectively. We shall discuss Sure Slim Keto Gummies extensively and find out whether they are worth attention or not in this detailed review.
Ingredients
Sure Slim Keto Gummies are made from natural ingredients selected for their efficacy in improving metabolism for weight loss.Specifically, they are made out of ketones that are known as fat burning miraculous weight loss supplement because they are the ones that allow the body to enter into a state of ketosis.Additionally, vitamins and minerals are added to the ketones and are known for their overall health and living benefits.
Sure Slim Keto Gummies also consists of another important element, Garcinia Cambogia. Garcia Cambogia is basically a tropical fruit which is native to southern India and Indonesia. Garcinia Cambogia is famous for its appetite controlling properties which help in prevention of fat production in the body hence this particular ingredient is a perfect fit for weight loss supplements like Sure Slim Keto Gummies.
Another ingredient in Sure Slim Keto Gummies is green tea extract, a potent antioxidant that can support the body’s metabolism to help burn fat more efficiently and expedite the weight loss process. Green tea extract can also boost energy levels, leading to a general improvement in physical well-being. With a combination of its key ingredients, Sure Slim Keto Gummies offer the fat-burning potential of a comprehensive weight loss program, all without any harmful side effects.
Benefits
The other main advantage of Sure Slim Keto Gummies is their comfort. With Sure Slim Keto Gummies, maintening the Keto state is easy, as they can be taken anywhere, unlike regular Keto pills or powders. Also, because they’re tasty, these gummies provide an easy way for anyone to enjoy a Keto diet supplement. Lastly, unlike pills, Sure Slim Keto Gummies aren’t disruptive to ingest.
Sure Slim Keto Gummies also deliver side benefits to the consumers, as testimony of users show that they are effective at helping them lose considerable amount of weight. According to some consumers, they started to see results about three weeks into the course of using these approved dietary supplements. They state that no diet restrictions are needed when you take this product, which the manufacturer explains as a result of ketosis triggered by the gummies. The Sure Slim Keto Gummies supply the essential ketones to the body, allowing it to convert fats into energy, making it the perfect support to sustain a robust metabolism. Consumers who are unfamiliar with the keto diet and ketosis do not have to do anymore research about the keto supplements.
Moreover, Sure Slim Keto Gummies helps to better the general health of the body as it will provide the consumer with vitamins, minerals and antioxidants for better immune system functioning and a better well-being of the body as a whole. Taking Sure Slim Keto Gummies regularly has better health benefits as it could make users feel more energized, fully revitalized and more prepared to take on the challenges of the day.
Side Effects
However, some users may experience side effects when taking Sure Slim Keto Gummies. The most common side effects are usually non-serious and short-term, and may include digestive issues like bloating, gas, and diarrhea. If any of these side effects persist or worsen, users should discontinue use and consult their health practitioner.
Moreover, some people are already allergic to some of the ingredients contained in Sure Slim Keto Gummies. Therefore, if you fall under this category of people, it is advised that you do a patch test to ensure that the supplement doesn’t cause any adverse effect to your health. Also, if you are pregnant, nursing or taking drugs for any other ailments, you should consult with your doctor before taking the supplement as it may have adverse effects on your current health status.
All in all, although the risk of Sure Slim Keto Gummies side effects is low, this is likely a rare case and if used according to the manufacturer’s dosage and respecting to the way your body reacts towards this keto supplement, you are at low risk of dealing with side effects while using this supplement.
Final Thoughts
Yes Finally, Slim Keto Gummies is the weight loss solution you’ve been searching for. Despite many dubious products on the market, you can be certain of great weight loss results with natural ingredients. Additionally, Because of its capabilities, many people have started using this product to meet their ideal weight, so don’t miss out! Don’t be afraid to try each of them and support your weight loss efforts to achieve your ideal weight. Beware of any side effects that could hinder your weight loss progress. When starting a new treatment, make sure to consult your doctor for medical guidance.
In conclusion, it comes down to your own needs and health goals. If you are looking for healthy, natural, and convenient way to help in your weight loss journey, Sure Slim Keto Gummies may be a option you could think about.Combine this with a healthy, low carb diet and plenty of exercise and you could have some success at your journey, but remember to put your health and well-being first.
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