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➡️ V dnešním dílu si vezmeme pod lupu doplněk, o kterém se poslední dobou hodně mluví – berberin. Proč ho má Petr Havlíček tak rád? V čem je výjimečnější než jiné doplňky? A může opravdu pomáhat s hubnutím, cholesterolem nebo třeba PCOS a roztroušenou sklerózou? BERBERIN ➡️ https://bit.ly/Suplementy_z_videa ✨ 🌿 Projdeme si, jak ho správně dávkovat, pro koho je vhodný, ale i kdy může nadělat víc škody než užitku. Mrkneme i na vliv na sportovní výkon, mikrobiom a vstřebatelnost, a jak ho třeba užívá Jirka ve své vlastní rutině. 0:00 Úvod 0:40 Co je to berberin a proč ho má Petr Havlíček tak rád? 3:50 Jakou chuť má berberin? 4:35 V čem je Berberin výjimečnější než ostatní doplňky stravy? 6:40 Berberin se špatně vstřebává a jaký má vliv na střevní mikrobom. 9:10 Kdo by měl a kdo by neměl berberin užívat? 13:07 Proč užívá Jirka berberin? 14:05 Jak správně dávkovat a užívat berberin. 17:10 Jaký má vliv na hubnutí? 21:00 Vliv berberinu na cholesterol? 22:00 Pozitivní efekt berberinu na roztroušenou sklerózu (RS) a PCOS. 24:30 Jak fungují autoimunitní onemocnění a jak se chovat? 29:30 Jaký má přínos berberin pro sportovce? 33:30 Berberin v souvislosti s diabetem? 35:30 Jak dávkovat berberin. Co když po něm cítím těžko? 37:00 Jaký vybrat berberin? 39:00 Závěr

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Dr. Satish Pattanshetti MBBS, an MS in General Surgery, and fellowships in Minimal Access Surgery (FMAS), and Bariatric and Metabolic Surgery (FBMS) 1:05 - थोडक्यात वेट लॉस म्हणजे नक्की काय 3:15 - हेल्दी असणे म्हणजे नक्की काय 7:10 - पार्टी करणे वाढले आहे 8:00 - स्ट्रेस इटिंग वाढले आहे 10:04- खूप diet आलेले आहेत तर त्या बद्दल थोडी माहिती 10:58 - weight लॉस म्हणजे 11:30 - उपवास करणे म्हणजे डाएट करणे का? 12:55 - डाएट should have 13:20 - whey protein manje ky 14:30 - किती कॅलरीज खाल्ल्या पाहिजेत 15:35 - वेट लूज करायचे असेल तर कसे करायचे 17:50- पॅकेट फूड चे लेबल वाचायला सुरुवात करा 19:15 - फ्रुट कधी खाल्ले पाहिजेत 20:40 - आपल्या बॉडी ला किती excerxise ची गरज आहे 27:07 - कोणाला ओव्हर वेट म्हणावे 30:10 - BMI नुसार जर 210 किलो वजन जास्त आहे तर कसे कमी करायला पाहिजे 33:33 - injectable मेडिसिन फॉर वेट लॉस 36:14 - मुलींमध्ये PCOS किंवा हार्मोन्स मुळे वजन कमी होत नसते तर त्या काळजी मध्ये असतात 37:40 - वेट लॉस साठी चीन मध्ये creatine म्हणजे आहे त्या बद्दल 39:20 - बलून theropy म्हणजे काय 42:25- बेरीयट्रिक सर्जरी म्हणजे काय 50:12- liprosection आणि बेरीयट्रिक सर्जरी मधील फरक 52:05- conclusion ऑफ पॉडकास्ट Dr. Satish Pattanshetti Jupiter Hospital - Pune, Near Prathamesh Park, Baner, Pimple Nilkh Road, Pune, Maharashtra, 411 045 🎧 Tune in and get expert advice from one of the best in the field! #BrainHealth #SpineSurgery #DrVishalBhasme #Neurosurgery #Podcast #healthawareness 🔔 Subscribe now for weekly health insights and expert-backed medical content! 📢 Follow us on Social Media for more updates: 🌐 Instagram: https://www.instagram.com/brainwise_with_drpallaviprasad/ 🌐 Facebook: https://www.facebook.com/profile.php?id=100092871189396 📌 Disclaimer: Our content is for educational purposes only and should not replace professional medical advice. Always consult a healthcare professional for personalized guidance. #WeightLossTips #FatLossJourney #DietPlan #DoctorAdvice #HealthyLiving #LoseWeightNaturally #FitnessPodcast #ProteinPowderTruth #WeightLossMyths #HealthTips #FitnessMotivation #CleanEating #WellnessJourney #FatLossDiet #NutritionTips

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