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http://abs.metabolicmasterpiece.com/fat-burning-nutrition-lifestyle/ In this Metabolic Masterpiece Diet video you will get a behind the scenes look into how I prepare each meal throughout a typical day. I prefer to cycle my calories and carbs, 3 days low and 3 days high in order to gain lean muscle mass without the fat. This video is a low calorie day. I'll be sure to record a video of a higher calorie/carb day soon. For complete meal plans and body sculpting workouts, please visit http://www.metabolicmasterpiece.com/How-To-Get-Ripped.php also, be sure to visit the Metabolic Masterpiece Blog http://www.metabolicmasterpiece.com/blog

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This video show cases my latest physique transformation. I went from 223 pounds to 199 pounds in 4 months. I didn't implement a low carb diet or a low fat diet! Please like and subscribe and follow me on twitter @2swole4life

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"Looking for a quick way to burn fat at home? Try this 1-minute fat-burning exercise designed for girls! It's easy, effective, and requires no equipment. Perfect for beginners and anyone short on time. 💪 Follow for more quick workout tips! 🔥 Stay consistent and see results!" Hashtags #Shorts #FatBurningWorkout #WeightLossTips #HomeWorkout #QuickExercises #FitnessForGirls #FatLossShorts #NoEquipmentWorkout #WorkoutMotivation #BurnCalories Let me know if you'd like more variations!

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Can you build muscle and lose fat at the same time after 40? Yes—and this is your step-by-step science-backed guide to body recomposition. In this video, you’ll learn: ✅ What body recomposition really is ✅ How to eat for fat loss and muscle gain ✅ The best strength training routine for results over 40 ✅ Why protein timing, sleep, and stress management matter ✅ Mistakes to avoid and how to track real progress ⏱️ Chapters (Timestamps & Titles) 00:00 - 02:22 - Intro: Forget the Scales! 02:23 - 04:10 - What Is Body Recomposition? 04:11 - 04:54 - Eat for Fat Loss & Muscle Gain 04:55 - 05:23 - Lifting Weights is Your Best Friend 05:24 - 05:58 - Power of Sleep & Stress Control 05:59 - 06:39 - Common Mistakes to Avoid 06:40 - 07:14 - Supplements and Meal Prep 07:15 - 08:54 - Putting It All Together 08:55 - 09:37 - Trust the Process, Not Just the Scale Whether you're a beginner or returning to fitness after a break, this video is designed to help you optimize your training and nutrition using proven strategies—without extreme dieting or endless cardio. 👊 It’s never too late to change your body. Recomp smarter with science. 👉 Subscribe to the channel for weekly evidence-based fitness tips for men and women over 40: strength, longevity, energy, and sustainable fat loss. 📥 FREE Guide: 🎥 Watch Next: https://youtu.be/PZVDFm3Du7U

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