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Cycling is the BEST weight loss aka fat burning exercise around. Heck, its not even exercise when you make it a LIFESTYLE like riding to work, riding with your kids, riding to do errands etc. The BEST most dramatic weight loss transformations I have seen is when an individual be it male or female, younger or older grabs the high carb low fat vegan fruit focused lifestyle by the handle bars and jumps on a nice crisp new properly fitted road bike and pedals off into the horizon. Literally. Ive done lots of videos on the benefits for health & weight loss on a high carb low fat raw foods style vegan lifestyle. When you focus just on diet you miss out on the other VITAL facets involved in PERMANENT weight loss. What are these vital fat burning lifestyle tips? Its early nights, drinking enough for clear urine, doing b12 shots if you have low levels etc. Its eating high calories from whole food plant carbs with fruit being the BEST. Why high calorie? So you ALWAYS have enough glycogen to live the adventure!! Why low fat? So your not suffering form lipidemia and having 'heavy legs' and losing motivation and having to rely on caffeine like so many of low carb paleo diet primal diet low carb diet noobs do. SMASH in the carbs like its your last meal on earth. Keep it low sodium, high carb, low fat NO OIL NO ANIMAL PRODUCTS and enjoy the good times ahead. Thanks for watching. Leave your comments down below. If you liked the content please subscribe: http://www.youtube.com/subscription_center?add_user=durianreider My channel: http://www.youtube.com/user/durianreider/featured Sleep, water, sugar sufficiency must be the daily focus. Sun + sport must be the weekly focus. Making the world a better place for humanity, the animals and the environment must be the life focus. Here are some more tips from Durianrider & Freelee One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully. High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat. Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.

Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc. Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!! My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :) I am NOT Harley / Durianrider or Freelee, I simply support their cause. If you wish to visit his channel please go to http://www.youtube.com/user/durianriders/ http://www.youtube.com/user/Freelea or show support on his facebook page at https://www.facebook.com/pages/Durianrider/197363716986830 He gave explicit permission to re-upload this content. YOUTUBE / GOOGLE EMPLOYEES PLEASE NOTE Durianriders gave a statement on facebook regarding free upload and use of his content to spread the message: https://www.facebook.com/permalink.php?story_fbid=397764540280079&id=1973... Youtube video confirming the same: http://youtu.be/4FPNsOs9zsA You rock Durianrider!