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WEIGHT LOSS IS A SCAM, DON'T GET TRAPPED. SCAMMERS #weightloss #weightlosssupplement #trapped #vohc VOHC STAY FIT AT HOME , your one stop platform for 360 degree health. LIKE,SHARE,COMMENT,SUBSCRIBE& SHARE. The idea of weight loss, as sold by the diet and fitness industry, is largely a scam designed to keep people trapped in an endless cycle of losing and regaining weight while spending money on programs, supplements, and treatments that rarely work in the long term. Here’s a deeper breakdown of why weight loss is a scam: The Weight Loss Industry Makes Money from Failure The global weight loss industry is worth over $250 billion and depends on repeat customers. If a diet or product actually worked long-term, people wouldn’t need to keep coming back. But companies design their programs knowing that most people will fail and regain the weight. This guarantees ongoing profits. Example: Weight Watchers (now WW) has customers who have been paying for memberships for years without permanent results. Their business model depends on people cycling through their programs repeatedly. Crash Diets and Calorie Deficits Damage Metabolism Most weight loss programs focus on calorie restriction, but severe dieting actually lowers metabolism in the long run. When you eat too little, your body thinks it’s starving and slows down your metabolic rate to conserve energy. The result: When you return to normal eating, you regain weight faster because your body burns calories more slowly. This is why yo-yo dieting (losing and regaining weight) is so common. Scientific Evidence: Studies from The Biggest Loser TV show revealed that contestants' metabolisms remained permanently slower even years after the show ended. Weight Loss Supplements Are Fraudulent Most weight loss pills, detox teas, and fat burners are either placebos or harmful stimulants that temporarily suppress appetite or increase heart rate. Why they don’t work: They don’t burn fat—at best, they make you lose water weight. Many contain banned substances or high doses of caffeine that can cause heart problems, anxiety, and insomnia. FDA and medical experts warn against most weight loss supplements, as they are not regulated properly. Example: Garcinia Cambogia, Green Tea Extract, and Raspberry Ketones were hyped as "miracle fat burners," but studies showed no real effect on fat loss. BMI Is an Outdated and Flawed Measurement Most weight loss programs use Body Mass Index (BMI) to determine if someone is "overweight" or "obese." However, BMI is a misleading and inaccurate tool: It does not distinguish between fat and muscle. Many bodybuilders or athletes are classified as obese despite having low body fat. It ignores body composition. Two people with the same BMI can have completely different levels of fat, muscle, and health. The creator of BMI, Adolphe Quetelet, was not a doctor but a mathematician. His formula was never meant to measure health, yet it is still widely used. Before-and-After Photos Are Often Fake or Misleading Many weight loss ads use dramatic "before-and-after" photos, but these are often edited, staged, or taken minutes apart. Lighting and posture tricks: "Before" photos use bad lighting and slouched posture. "After" photos use flexing, professional lighting, and filters to make changes look more dramatic. Some are completely fake: Many influencers take an "after" photo first, then intentionally bloat themselves to take a "before" photo later. Weight loss is temporary: Many "after" photos are taken before the weight is regained, meaning they don’t reflect long-term success. Dieting Increases the Risk of Binge Eating and Eating Disorders Strict diets often lead to an unhealthy relationship with food. The restriction-binge cycle: When you deprive yourself of food, your brain craves it more. Eventually, you give in, leading to binge eating. You feel guilty, restart dieting, and the cycle repeats. Long-term effects: Increased risk of eating disorders like binge eating disorder (BED) and orthorexia. Mental health damage—constant dieting increases stress, anxiety, and self-hate. --- 7. Genetics Play a Bigger Role in Body Size Than Dieting Your body shape and weight are largely determined by genetics rather than diet or exercise alone. Set Point Theory: The body has a natural "set point" weight range, and it resists changes by adjusting metabolism and hunger hormones. Fat storage genes: Some people have genetics that makes them store more fat easily, and no diet can permanently override this. Thin privilege: Many naturally thin people stay that way with no effort, while others struggle despite dieting and exercising constantly. --- 8. Exercise Alone Won’t Make You Thin Many weight loss programs claim that exercise is the key to weight loss, but research shows its impact is minimal compared to diet and genetics. Calorie burn is overestimated

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3weNnu1 There are a lot of wonderful herbs and remedies out there—but berberine takes it to the next level. Learn more about the benefits of berberine. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660979/ https://www.sciencedirect.com/science/article/pii/S0925443911002316 https://examine.com/supplements/berberine/research/ 0:00 Introduction: Berberine explained 0:10 What is berberine? 0:15 Berberine benefits 3:50 Learn more about the best diet for insulin resistance! Let's talk about the amazing benefits of berberine. Berberine is a natural chemical in certain plants. Berberine is most known for helping to support healthy blood sugar levels and making insulin more sensitive. Berberine attacks insulin resistance, which is at the heart of most health problems like a fatty liver, high blood pressure, high triglycerides, and high LDL cholesterol. Anything that helps decrease insulin resistance will also help support weight loss. Other potential benefits of berberine: • It helps shrink plaque in the arteries • It has antithrombotic effects • It may help improve the symptoms of Alzheimer's • It greatly improves the dawn phenomenon • It can support the conversion of vitamin D to its active form • It can help prevent cardiac muscle fibrosis after injury • It's neuroprotective • It can help improve your mood • It may help with the side effects of withdrawal • It's antimicrobial, antiviral, and antibacterial • It can help support your immune system • It can help reverse mitochondrial damage and increase the number of mitochondria Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the interesting benefits of berberine. I'll see you in the next video.

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Hey! I'm Michelle, a Family Nurse Practitioner specializing in medical weight loss using GLP-1 medications. In this video, I cover my recommendations for weight loss maintenance.

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In this week’s episode of The WeightCare Podcast, host Sharon Polsky and Dr. Megan Moore have a in-depth discussion on women’s health, PCOS, menopause, and the revolutionary role of GLP-1 medications like semaglutide and tirzepatide in weight management. Listen now! 🎧 “Empowering Women’s Health with GLP-1s: A Conversation with Dr. Meagan Moore” Available anywhere you listen to podcasts or on our YouTube Channel @joinweightcare #glp1 #womenshealth #PCOS #WeightCare #weightlosspodcast #menopause #semaglutide #tirzepatide #weightlossjourney #joinweightcare #pcosweightloss #perimenopause

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