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👉 Comment "WOMEN" for info PMS isn’t cravings. It’s full-blown war. If you feel like stabbing your partner, eating 17 Kit Kats, and burning your bra once a month—congratulations, you’re not crazy, you’re just hormonal. 😜 The problem? Most fat loss plans ignore your cycle completely. And that’s where they fail you. Your body literally changes week to week—and no, it's not just about cravings. So why are we treating it like it’s no big deal? I coach women over 40 to eat and train with their cycle, not against it. When you honor those hormonal shifts, cravings calm down, energy returns, and fat starts melting away. If you’ve been fighting your hormones, I’m telling you—stop. Start working with your body, not against it. 👉 Comment "WOMEN" below and I’ll send you the blueprint #health #FITNESS #foryou #fyp #trending

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Heavy VS Light Weights To Lose Body Fat? First, let’s get rid of the idea that you need high reps and light weights to burn fat. A 2022 study compared the fat loss effects of lifting with heavy 5-8 repetitions per set or lighter 15-18 repetitions per set. Both methods resulted in the SAME fat loss progress [1]. I recommend to base your rep range on the type of exercise you are performing. There are 2 types of exercises we can do. Compound or multi-joint exercises, and isolation or single-joint exercises. 1️⃣With a compound exercise, you can lift more weight, because more muscle groups are involved. Maintaining around a 5-10 rep range makes sense in this case. 2️⃣Isolation exercises are more focused, and it’s typically better to train in a 10-15 rep range. If you maintain this training structure while having a calorie deficit in your nutrition, you will experience the fat loss benefits.

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00:00 Introduction
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