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Let’s be honest… If you're still wearing the same baggy clothes year after year, it's NOT because you lack discipline 🫣 It’s because your approach is completely wrong! The cycle is always the same: ❌ Strict, over-restrictive diets ❌ Going from zero workouts to daily gym sessions ❌ Cutting out entire food groups ❌ Feeling motivated for 3 days (at best!) then giving up The reality? That flood of motivation comes because you've had enough of feeling shit... BUT those unsustainable plans NEVER last long enough to see real changes 😡 The women who successfully transform their bodies understand they need a structured, sustainable plan focusing on four critical areas: 1️⃣ They prioritise protein and follow a meal STRUCTURE (not a rigid meal plan!) 2️⃣ They focus on strength training that builds muscle and increases their metabolism 💪 3️⃣ They work WITH their hormones, not against them - timing nutrition, training and habits around their cycle and stress levels 4️⃣ They choose consistency over perfection - creating sustainable habits that work with their busy lives, not against them 🎯 This is exactly why our clients are shopping for new wardrobes within the first 30 days of working with us... the same women who lived in baggy clothes for years and had almost accepted that as the norm! Stop trying harder with the wrong approach and start working smarter! 👊 If you want to regain your confidence and throw those baggy unflattering clothes in the bin for good! DM me ‘INFO’ to find out more on how our Total Body Confidence Program can help you 📥

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Is Muay Thai Good For Losing Weight? Are you looking for an engaging workout that can help you reach your weight loss goals? In this video, we’ll discuss the benefits of Muay Thai as a fitness routine. This dynamic martial art offers a full-body workout that engages multiple muscle groups, leading to impressive calorie burns. We’ll cover how Muay Thai incorporates high-intensity interval training (HIIT), which is known for its effectiveness in burning fat and boosting your metabolism. Additionally, we’ll explore how Muay Thai training builds lean muscle mass, improves cardiovascular endurance, and enhances overall fitness levels. The combination of striking techniques and strength conditioning not only helps in weight loss but also promotes a healthier lifestyle. Practitioners often find themselves making better dietary choices to support their training, further aiding their weight loss journey. Join us as we break down what you can expect from Muay Thai training, including potential weight loss results. Whether you’re a beginner or looking to switch up your routine, Muay Thai could be the perfect fit for you. Don’t forget to subscribe to our channel for more tips on fitness and martial arts! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KnockOutReels/?sub_confirmation=1 #MuayThai #WeightLoss #FitnessJourney #HIIT #MartialArts #FullBodyWorkout #CalorieBurn #LeanMuscle #CardioTraining #HealthyLifestyle #StrengthTraining #WeightLossGoals #FitnessMotivation #TrainingTips #HealthyEating

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Link to get 90 days full body transformation planner : https://pages.razorpay.com/2022planners Follow this 2 weeks full body transformation https://youtu.be/1y07zBCxeng Follow this 1 week diet plan for weight loss https://youtu.be/ei9_LuSd79g Please watch: "Home Workout Walking Challenge | 7 Day Challenge | Somya Luhadia" https://www.youtube.com/watch?v=4ueqlMWZC4w --~-- Hello everyone today i want to share with you all that what to eat before and after workout that is #preworkoutmeal & #postworkoutmeal for #weightloss I hope you find this useful :) Must LIKE SHARE SUBSCRIBE to my channel! Let’s connect Email: [email protected] Instagram: Somya_luhadia Also comment below with your questions ! Until next time Stay fit Stay happy Somya:)

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My Sumatra Slim Belly Tonic review for the supposed "oriental blue tonic" or "weird blue tonic" weight loss product is this: Do not order this product. It's not legitimate. Do not believe Oprah Winfrey endorsed a "oriental blue tonic" or "weird blue tonic." She never did. Do not believe claims made in other YouTube videos by people posting on Central American and South American YouTube channels who claim to have tried the product, who then ask you to visit a specific website to order it. Those people never even touched the supposed "oriental blue tonic" or "weird blue tonic" product. They simply want to earn commission based on having you believe their fake Sumatra Slim Belly Tonic review. They're trying to dupe you. That's how they intend to make their money in life. Sumatra Slim Belly Tonic reviews for the "oriental blue tonic" or "weird blue tonic" are clear: Do not order this product online or ever consume it. The reason it's so difficult to find information about who makes the product is because it's surrounded by scams. As long as the "oriental blue tonic" and "weird blue tonic" scams continue, the people making money on the product continue to profit. So what's their incentive to stop the scams, other than the idea of being an honest human being might be a good thing. Instead of looking around to find Sumatra Slim Belly Tonic reviews, here's a thought: Make a doctor's appointment with your PCP and come up with a legitimate and credible weight loss plan. Chapters: 0:00 Oprah Winfrey Deepfake 0:47 My Sumatra Slim Belly Tonic Review 1:09 Meta Helps Scams Thrive 1:51 Jimmy Kimmel Scam Ad 2:49 'Weird Blue Tonic' 3:57 The Truth 4:27 Talk to a Doctor

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https://skillstochange.talentlms.com/catalog/info/id:183 What if there was an easier way to lose weight that didn't involve fad diets or crazy exercises. Subscribe to our free weight loss course by clicking on the link above and we'll show you how! ======================================= In this video, a woman shares her story of how she used the FasterEFT tapping style to tap on their emotional connections with food and how it changed her life. She has reduced her knee pain and her blood pressure has dropped. ======================================= FasterEFT will help lose weight by releasing the emotional part of you that subconsciously uses food to feel better? That should be your natural weight loss journey - losing weight, just because you naturally eat less food (without anxiety, cravings, or regret) and you will lose the weight in a way that's healthy and balanced? Subscribe to our free weight loss course by clicking on the link below and we'll show you how! http://fastereft.com/bsss-free/ This free workshop will show you how to use the FasterEFT tapping style to break your emotional connections with food. You can still enjoy food - as much good food as you like – you will just eat good food in moderation and balance rather than binging and craving, to lose weight slowly and gracefully – the way nature intended. No fad diets or supplements. This is how you Be Slimmer and Stay Slim. This is how to get rid of belly fat and flatten your stomach. You won't need weight loss motivation if your body loses the weight naturally. You can throw away your weight loss food dairy and forget the treadmill because this process uses the power of the mind and the mind's great ability to transform itself. And because the weight loss is natural, there is no need for a tummy tuck or removing flabby skin because when weight loss is natural the body takes care of shrinking skin and body shape. No fad diets, expensive supplements, and crazy exercises. That's losing weight the hard way. There is no need for food secrets, or meal prepping, or juice fasting, or stressful workouts, or weight loss supplements, or liquid diets, or whey powder, or protein power, etc if you remove the emotional connections with food so you NATURALLY eat less food or crave less food and so you naturally lose weight naturally and permanently. Subscribe to our free weight loss course and we'll show you how! http://fastereft.com/bsss-free/ Enjoy your video. Leave your comments and questions below. ======================================= Watch more videos and view other peoples weight loss story and how they lost between 50-100 pounds. https://www.youtube.com/playlist?list=PL3FB3876FEDC1CC08 =========================================== Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=HealingMagic ======================================= Click below to view our Weight Loss Playlist https://www.youtube.com/playlist?list=PL3FB3876FEDC1CC08 ======================================= Robert G Smith. Founder of FasterEFT. Website: http://fastereft.com/ Youtube: https://www.youtube.com/user/HealingMagic/ Google+: https://plus.google.com/+HealingMagic/videos Twitter: https://twitter.com/FasterEFT Facebook: https://www.facebook.com/FasterEFT/ Linked in: https://www.linkedin.com/in/robert-g-smith-1374b827 Pinterest: https://www.pinterest.com/fastereft/ ======================================= Get the Free Weight Loss Course http://fastereft.com/bsss-free/ =======================================

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In this video, I discuss when I typically advise my patients to switch from once-a-week dosing of their GLP-1 medication to twice-a-week dosing.