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Happy New Year 🎉 from everyone here at The Critical Bench! There is only one way to kick off the first Monday Morning....and it's with Coach Brady who has a full body Dumbbell & Burpee workout planned and ready to rock! Burpees are one of the most humbling classical exercises. Everyone in the military has been hazed with the burpee, and probably every high school football player has done a burpee for some type of punishment. The Burpee is a brutal FULL Body workout, which is why it is also used as a test to find Fittest Person On Earth at the Crossfit Games. In addition to the Burpee make sure you have a pair of dumbbells heavy enough to be challenging. The combination of these two are excellent way to achieve a full-body workout in a short amount of time, making it a great option for those with busy schedules. Start this year off strong, attack this workout with the same drive and focus as you want to bring into 2025! FREE Protein Book & Cup: http://www.criticalbench.com/growth/proteingiveaway Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week! JOIN US NEXT WEEK! We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person. And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others. Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern. 🔵Thanks for Watching Critical Bench! Please Like and Subscribe🔵 Critical Bench - Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench The Compound - Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=gymexercises

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