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STUDIES https://pubmed.ncbi.nlm.nih.gov/25853914/ https://pubmed.ncbi.nlm.nih.gov/33564844/ https://pubmed.ncbi.nlm.nih.gov/35599175/ https://pubmed.ncbi.nlm.nih.gov/10904038/ https://pubmed.ncbi.nlm.nih.gov/29405780/ https://pubmed.ncbi.nlm.nih.gov/28698222/ https://pubmed.ncbi.nlm.nih.gov/18580415/ https://pubmed.ncbi.nlm.nih.gov/35953241/ https://pubmed.ncbi.nlm.nih.gov/37555441/ https://pubmed.ncbi.nlm.nih.gov/26832439/ https://pubmed.ncbi.nlm.nih.gov/21494229/ VIDEO CREDITS https://www.youtube.com/watch?v=4rbi49yl9DU TIMESTAMPS 00:00 Intro 00:21 Resistance Training 05:21 Diet 11:35 Cardio 17:07 Practical Recommendations ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products COURSES https://www.flowhighperformance.com/courses MEAL PREP RECIPES https://www.flowhighperformance.com/recipes SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance

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