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How Cold Showers Trigger Metabolism Cold showers have been shown to stimulate the body's metabolism by encouraging the mitochondria in cells to work harder. The mitochondria are responsible for energy production in the body. They use carbohydrates, proteins, and fats, combined with oxygen, to create energy through combustion. When exposed to cold temperatures, your body signals the mitochondria to increase heat production in response to the cold, thus boosting metabolism. How It Works: The Science of Cold Exposure When cold water touches your skin, it activates your nervous system, instructing the mitochondria to generate more heat. This process helps your body warm itself up, which results in an increased calorie burn. By taking a cold shower, you’re essentially forcing your body to use energy to generate warmth, which can lead to a higher metabolism rate over time. How to Start Cold Showers and See Results To begin, start by taking a regular warm shower and then turn the water to cold for the last 30 seconds. Gradually increase the time of the cold exposure until you’re able to endure a full cold shower. This practice will not only help boost your metabolism but also improve your sleep quality, as your body adjusts to the new stress and starts functioning at an optimal metabolic rate. To get the help of a Certified Metabolism Consultant call 1-888-348-7352 or visit us online at https://us.naturalslim.com In Puerto Rico call 1-787-763-2527 or visit us at http://www.naturalslimstore.com In Europe + 3120-2296-300 or visit us at https://www.naturalslim.eu In Mexico call (55) 5256-1368 In the Dominican Republic send a message by Whatsapp to 1-787-249-3198 In Panama +507 396-6000 In Costa Rica (506) 2430-2010 In Colombia at (57-1) 7020928 Subscribe to Unimetab here and let Frank take you by the hand step by step: https://www.unimetab.com/ Subscribe to MetabolismoTV on Messenger for access to exclusive education by Frank on the topic of metabolism: https://pxlme.me/v2EcSQN1 To take your free metabolism test, click here: https://www.naturalslim.com/test-your-metabolism To order the Book The Power of Metabolism: https://www.amazon.com/El-Poder-del-Metabolismo-Ejemplares/dp/0988221810/ Discover your metabolism together with the author Frank Suárez, specialist in Obesity and Metabolism, and writer of the Best-Seller "The Power of Metabolism", so that you can lose weight and improve your health. Follow Frank and MetabolismoTV on Facebook here: https://www.facebook.com/MetabolismoTV/ Send a message to Frank and the MetabolismoTV team here: https://www.messenger.com/t/MetabolismoTV/ Access to Books Digital Membership at www.MetabolismoVIP.com The information provided on MetabolismoTV® has a purely educational purpose. We are not intending to diagnose, cure, or otherwise substitute for the professional help of your physician, nutritionist, dietitian, or other qualified healthcare professional. You should always check with your doctor before making any changes to your diet, especially if you are receiving medical treatment or using prescription drugs. #MetabolismoTVInEnglish #FrankSuarez #TheTruthAlwaysTriumphs #ThePowerOfYourMetabolism #MetabolismoTV

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Breaking Free from Obesity: A No-Nonsense Guide to Losing Weight Vlog 75 March 17-2025 This video will trigger a lot of people, and that's the point—because it's time to wake up. If you're struggling with obesity, it's not some mysterious ailment out of your control; it's a consequence of your choices. I've helped thousands of clients achieve their fitness goals, and now I'm sharing the proven, straightforward approach to losing weight and reclaiming your health. We'll discuss why the societal acceptance of obesity is dangerous, break down the harmful effects of pharmaceuticals like Terzepatide, and expose the myths surrounding 'side effects.' We'll talk real talk—no sugarcoating. If you truly want to lose weight and change your life, it's time to own up to your behaviors and implement the right patterns. I'll walk you through a method that works 100% of the time if you commit to it. This is about creating lasting change from the inside out. Get ready to be pissed off, motivated, and, if you follow through, transformed. Let's get it. 00:00 Introduction and Controversial Opinions 00:59 Personal Weight Loss Strategy 01:14 Critique of Weight Loss Drugs 02:28 Rant Against Medical Professionals 05:17 The Importance of Personal Responsibility 15:43 Oxidative Stress and Health Risks 20:19 The Hidden Dangers of Excess Weight 21:34 The Social Conditioning of Obesity 22:19 The Challenge of Starting Anew 23:14 The Blueprint for Weight Loss 23:56 The Psychology Behind Failed Diets 26:12 Recognizing and Breaking Negative Patterns 34:34 Effective Weight Loss Strategies 39:19 Maintaining Focus and Consistency 40:54 Final Thoughts and Motivation Never Miss Dr Trevor Bachmeyer The Spartan ALL SPEAKING, KEYNOTE & PRIVATE CLIENT INQUIRIES EMAIL HERE: [email protected] APPLY FOR THE UNBREAKABLE MASTERMIND! Teaching you how to get everything you want https://access.spartanarmyllc.com/spartan-army-one-year-page-5660 PODCAST EPISODES: https://open.spotify.com/show/5GHJuyrftFaCFHzbU18gj5?si=kfRDhp2jQdC9xYDKV9FpnA INSTAGRAM : http://instagram.com/drtrevorbachmeyer YOUTUBE: https://youtube.com/@drtrevorbachmeyer?feature=shared WEBSITE: http://trevorbachmeyer.com PLEASE SUBSCRIBE HERE https://www.youtube.com/channel/UC4BvkJe2U4CnenW61nm_HOQ?sub_confirmation=1 LINKEDIN www.linkedin.com/in/trevor-bachmeyer-b7b4b7199 TWITTER www.twitter.com/smashwerx

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In this episode, I explore a crucial question for anyone on GLP-1 medications: can we get our bodies to respond naturally to GLP-1 again? After noticing changes in weight and health while attending a fitness conference, I began wondering about the long-term metabolic effects of GLP-1 treatments and how we might return to normal hormone sensitivity. I share personal experiences, discuss insights from Dr. Jason Fung's work, and break down practical strategies for anyone hoping to restore natural hormone balance—whether they’re on medication or not. Top Topics: GLP-1 Desensitization & Long-Term Use: I ask the big question—does our body ever go back to normal GLP-1 function after extended use of medication? This curiosity was sparked by my own experience on a 10mg dose and thinking ahead about eventually coming off it. I also compare this situation to insulin resistance, explaining how too much of a good thing can make the body ignore it entirely. Insights from Dr. Jason Fung: I highlight ideas from Dr. Fung, a kidney specialist and metabolism expert. He emphasizes how hormones control weight gain and loss, and how overexposure leads to hormonal resistance. It's a wake-up call to consider what our bodies are really doing with all the insulin, glucose, and GLP-1 they're exposed to. How to Resensitize to GLP-1 Naturally: The second half of the episode focuses on practical, everyday actions we can take to help our body become responsive again. These include: Exercise: Cardio and resistance training both help burn off excess sugar and improve hormone sensitivity. Stress Reduction: Managing cortisol through deep breathing, prayer, or journaling can restore hormone balance. Sleep: Quality sleep is non-negotiable. Poor sleep can suppress GLP-1 and increase hunger hormones. Time-Restricted Eating: This strategy gives your body a break from constant food intake and encourages it to use stored energy, leading to better glucose and insulin regulation. Takeaways: Hormonal resistance isn't a life sentence. We can take actionable steps—like moving more, eating smarter, and prioritizing rest—to help our bodies work better naturally. GLP-1 medication might be part of the healing journey, but these daily habits are how we stay healthy in the long term. Whether you're just starting your weight loss journey or thinking about the long haul, there's hope for rebalancing your metabolism and getting back to a healthier set point. Keep learning, keep trying, and know that you're not alone in this.

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