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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Lots of people are wondering the reasons why I am not losing any weight and why you are on a plateau. Let’s get into it: Reason #1. You May Be Losing Inches and Not Pounds Right Now We expect scale weight loss to be perfectly linear and a steady progression all the way to our goals. Like we are happily skiing down a mountain all the way down to our perfect weight. Weight loss is not like that… Scale weight loss often looks more like Driving an ATV through Jurassic park. Lots of peaks, valleys, and a little bit of craziness around every turn… This is exactly why you need to weight AND measure yourself. Gaining muscle can also throw off the scale as it’s heavier than fat mass, but steady inches lost, especially in the abdominal area, is one the most reliable indicators of weight loss progress. https://www.ncbi.nlm.nih.gov/pubmed/10951540 The most important measurement you can track is your stomach, but also tracking progress on the arms, thighs, hips and butt is a great idea. Reason #2. You’re Eating Too Much 90% of the time the main culprit to a weight loss plateau is simply an overconsumption of calories https://www.ncbi.nlm.nih.gov/pubmed/18583464 https://www.ncbi.nlm.nih.gov/pubmed/18025815 It doesn’t matter if your gluten free, dairy free, or clothes free, if you’re eating too many calories you’re going to gain weight… The solution is to diligently track your calories for a week, remain in a calorie deficit, and see if the scale or your inches move. It’s important to remember that big reason for why an overconsumption of calories happens is because Reason #3. You’re Eating Processed Foods and Sugars When we eat things like sugar and highly processed foods they don’t actually fill us up and proven to cause more cravings. http://foodaddictioninstitute.org/scientific-research/physical-craving-and-food-addiction-a-scientific-review/ Often this process leads to overeating. There is another reason other than diet that people run into plateaus… Reason #4. The Down-regulation of Metabolism This is a part of your bodies survival process where the metabolism slows down to meet the low calorie intake required to lose weight. An annoying part of dieting for sure, but is actually mostly preventable by doing one thing: Lifting weights. While not 100% necessary at the beginning of a weight loss plan, lifting 3x a week seems to help prevent the down regulation of metabolism from happening. https://www.ncbi.nlm.nih.gov/pubmed/18356845 So if you’re on a plateau and your diet is in check, try adding some strength training into the mix and see what happens. Reason #5 Stress High cortisol levels has been linked to stubborn belly fat and if you’re dealing with a lot of stress right now, this can definitely slow down progress. The best proven ways to minimize cortisol levels is sleep more, meditate, and go on a daily 30-minute walks. Reason #6. Your Hormones Need a Break Have you been dieting for what seems like, forever?? Being in a calorie deficit technically means that you’re starving yourself. This process of losing weight can cause hormones like leptin and testosterone to drop. The prolonged drop on these hormones can make weight loss more difficult. The solution is to go on a diet break. Eat a little more food (yes even some bad things), get some more sleep, and take a break from the dieting obsessively for 3-7 days. Throw away the scale and just focus on how you feel. This will help these hormones normalize and should help things get back on track when you start dieting again. Reason #7. Deficiencies and System Malfunctions If you feel like you’ve truly done everything we just talked about and you’re still not losing any weight, it’s time to go get some blood work done. Think about getting blood work as taking a look under your cars hood. Things like micronutrient deficiencies, thyroid issues, and other system issues are really only revealed by blood work and can cause weight loss problems. Sooooo take a peak and still feel stuck! If you’ve got some extra weight to lose and want to get rid of it quickly, check out our free video training on fatlossnerds.com So in summary if you’re not losing weight and are on a plateau you should: #1. Track your inches and make sure you’re really on a plateau #2. Track your calories for a week #3. Minimize eating sugars and processed foods #4. Try strength training 3x a week #5. Minimize stress levels #6. Go on a Diet Break #7. And finally go get some blood work done

Keto Pills On Shark Tank What The Real Deal

Looking for a game changer on your weight loss journey? In this Aura Ring review, I’m sharing my honest thoughts on how this little tool has become a surprising ally in tracking my health and breaking through weight loss stalls. As a 48-year-old mom of six, high school teacher, and someone using tirzepatide (like Zepbound, Mounjaro, and Wegovy), I've lost over 75 pounds—but let me tell you, it hasn’t been all smooth sailing! From managing stress and tracking sleep to dealing with setbacks (hello, customer service drama), this smart ring has been both a blessing and a challenge. If you're curious about tools for tracking your progress with GLP-1 medications like Ozempic or Saxenda, or you're just looking for small wins to keep motivated, this review is for you! I talk about how the Aura Ring helps with sleep, recovery, and even calorie tracking, while also sharing the frustrations and benefits of using it daily. Spoiler alert: I’d buy it again! 💪 Let’s celebrate the wins, share tips, and stay focused on your journey together! Drop your experiences, questions, or thoughts in the comments—if I can do it, so can you! 🌟 #ouraring3vs4 #weightwatchers #ouraring4 #selfimprovement #bestsleeptracker CHAPTERS: 00:00 - Intro 01:10 - Why I Got the Oura Ring 04:52 - Features of the Oura Ring 08:38 - Dislikes About the Oura Ring 12:53 - Additional Dislikes of the Oura Ring 14:36 - Would I Buy the Oura Ring Again? 15:33 - Oura Ring Battery Life 17:18 - Pros of the Oura Ring 17:48 - Final Thoughts on the Oura Ring Subscription $5.99 a month or $69.99 a year While the Oura Ring offers numerous benefits for health tracking, it's also important to consider its potential drawbacks. Here are 5 common negatives associated with the Oura Ring: High Upfront Cost & Subscription Fee: The Oura Ring itself is a significant investment, often costing several hundred dollars. On top of that, Oura introduced a monthly subscription fee ($5.99 USD/month in the US) to access the majority of its in-depth data, insights, and premium features. This ongoing cost can make it a less appealing option for budget-conscious individuals or those seeking a one-time purchase. Limited Advanced Activity Tracking: While it tracks basic activity like steps and active calories, the Oura Ring is not designed to be a comprehensive fitness tracker. It lacks GPS, a real-time display for workout metrics (like distance or pace during a run), and its accuracy for high-intensity or specific exercises (like weightlifting or pull-ups) can be limited. Athletes or serious fitness enthusiasts who need detailed workout data might find it insufficient compared to dedicated sports watches. Potential Accuracy Issues (Especially for Activity): While generally lauded for its sleep and temperature accuracy, some users report variability or inaccuracies with activity tracking, particularly with step counts and calorie burn. For example, hand movements from typing or driving might sometimes be misinterpreted as steps, leading to inflated activity numbers. Recent updates aim to address these issues, but they have been a point of contention for some users. Discomfort or Damage During Certain Activities: While designed for 24/7 wear, the Oura Ring can be uncomfortable or susceptible to damage during certain activities. Weightlifting, activities involving significant hand impact, or even just daily tasks where the ring might repeatedly rub against hard surfaces can lead to scratches on the ring or discomfort for the wearer. Many users opt to remove it during these times, which can lead to gaps in data. Lack of Real-time Display and Notifications: Unlike smartwatches, the Oura Ring has no screen. This means you need to consult the Oura app on your smartphone to view any of your data or insights. It also doesn't offer notifications for calls, texts, or other apps, which some users might miss if they're used to a smartwatch. This design choice prioritizes discretion and battery life but sacrifices immediate access to information. Mochi: Referral Code: 2gl47k ($40 off your 1st month membership) Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Amazon Store Front: https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 Allanda shares her real-world advice and experinces while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities.

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Weight loss is a journey that many people embark on in order to improve their health and well-being. With so many different diet plans, exercise routines, and weight loss products on the market, it can be overwhelming to choose the right solution for you. One popular method of finding new weight loss solutions is by watching the hit TV show Shark Tank, where entrepreneurs pitch their business ideas to a panel of investors in the hopes of securing funding. In this article, we will be analyzing some of the weight loss solutions that have been presented on Shark Tank, examining their effectiveness and potential benefits.

Meal Planning and Delivery Services

One common type of weight loss solution that has been presented on Shark Tank is meal planning and delivery services. These companies offer pre-portioned meals that are designed to help individuals lose weight by providing them with nutritious and balanced meals. The convenience of these services can be a huge benefit for busy individuals who struggle to find the time to prepare healthy meals. Some popular meal planning and delivery services that have appeared on Shark Tank include Blue Apron, HelloFresh, and Freshly.

These companies typically offer a variety of meal options to choose from, making it easier for individuals to stick to their diet plan. The portion-controlled meals can help individuals avoid overeating and make it easier to track their caloric intake. Additionally, many meal planning and delivery services offer customizable meal plans to cater to different dietary preferences and restrictions, such as vegetarian, gluten-free, or dairy-free options.

While meal planning and delivery services can be a convenient and effective way to lose weight, they may not be suitable for everyone. Some individuals may find these services to be expensive or may prefer to cook their own meals. It’s important to consider your lifestyle and budget when deciding if a meal planning and delivery service is the right weight loss solution for you.

Workout Equipment and Fitness Programs

Another popular type of weight loss solution that has been featured on Shark Tank is workout equipment and fitness programs. These products aim to help individuals burn calories, build muscle, and improve their overall fitness level. One memorable example is the Simply Fit Board, a balance board that helps users engage their core muscles while performing simple exercises. Other products include resistance bands, smart workout mirrors, and high-intensity interval training programs.

Workout equipment and fitness programs can be a great way to incorporate exercise into your weight loss journey. These products offer a convenient way to work out in the comfort of your own home, which is especially beneficial for individuals who may not have the time or resources to go to a gym. Many fitness programs also provide guidance and support from certified trainers to help users stay motivated and accountable.

While workout equipment and fitness programs can be effective tools for weight loss, consistency is key. It’s important to establish a regular exercise routine and stick to it in order to see results. Additionally, it’s important to listen to your body and choose workouts that are safe and appropriate for your fitness level.

Supplements and Weight Loss Aids

Supplements and weight loss aids are another weight loss solution that has been presented on Shark Tank. These products are designed to support weight loss efforts by boosting metabolism, suppressing appetite, or increasing energy levels. Some popular examples include fat burners, appetite suppressants, and meal replacement shakes. While these products can be helpful for some individuals, it’s important to approach them with caution and consult with a healthcare professional before incorporating them into your weight loss regimen.

Supplements and weight loss aids can be a useful tool for individuals who are struggling to lose weight through diet and exercise alone. These products can help jumpstart weight loss efforts and provide an added boost of support. However, it’s important to remember that there is no magic pill for weight loss, and these products should be used in conjunction with a healthy diet and regular exercise routine.

Before trying any supplements or weight loss aids, it’s important to do your research and carefully read the ingredients and potential side effects. Some supplements may not be suitable for individuals with certain medical conditions or allergies. It’s always best to consult with a healthcare professional before adding any new products to your weight loss plan.

Behavioral Coaching and Support Programs

Finally, behavioral coaching and support programs have also been presented on Shark Tank as a weight loss solution. These programs aim to address the psychological and emotional aspects of weight loss, providing individuals with the tools and resources they need to make lasting lifestyle changes. Some examples include online weight loss communities, virtual coaching services, and mindfulness-based weight loss programs.

Behavioral coaching and support programs can be a valuable resource for individuals who struggle with emotional eating, stress, or self-esteem issues related to their weight. These programs offer guidance on setting realistic goals, managing cravings, and developing healthy habits that can lead to long-term weight loss success. Many programs also provide ongoing support and accountability to help individuals stay on track and overcome obstacles.

While behavioral coaching and support programs can be beneficial for individuals seeking a holistic approach to weight loss, they may not be a one-size-fits-all solution. It’s important to find a program that aligns with your goals and values, and to be open to trying different strategies to find what works best for you. Ultimately, weight loss is a personal journey, and having the right support system in place can make a world of difference in achieving your goals.

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Emily Keto Gummies have gained popularity in recent years as a natural and effective way to support a keto lifestyle. These gummies are designed to provide a convenient and delicious way to supplement your ketogenic diet with essential nutrients and ingredients. Made with all-natural ingredients, Emily Keto Gummies are a tasty treat that can help you stay on track with your ketogenic goals.

Benefits of Emily Keto Gummies

Emily Keto Gummies are packed with a variety of benefits that can support your keto lifestyle. These gummies are formulated with ingredients that can help boost your energy levels, improve mental clarity, and support weight management. The combination of BHB salts, MCT oil, and other key ingredients in Emily Keto Gummies can help you stay in ketosis and reap the full benefits of a ketogenic diet.

Emily Keto Gummies are also a great way to satisfy your sweet cravings without derailing your progress on the keto diet. These gummies are low in carbs and sugar, making them a guilt-free treat for anyone following a ketogenic lifestyle. By incorporating Emily Keto Gummies into your daily routine, you can enjoy a delicious snack that supports your health and wellness goals.

Additionally, Emily Keto Gummies are easy to incorporate into your daily routine. Simply take a few gummies each day as needed to help support your ketogenic goals. These gummies are perfect for on-the-go snacking or as a pre-workout boost to give you the energy you need to crush your fitness goals. With Emily Keto Gummies, you can enjoy all the benefits of a ketogenic diet in a convenient and delicious form.

Ingredients in Emily Keto Gummies

Emily Keto Gummies are made with high-quality, natural ingredients that are carefully chosen to support your ketogenic lifestyle. Some of the key ingredients in these gummies include BHB salts, MCT oil, and collagen peptides. BHB salts are exogenous ketones that can help your body enter ketosis faster and stay in ketosis longer, promoting fat burning and weight loss.

MCT oil is another important ingredient in Emily Keto Gummies. MCT oil is a type of fat that is easily converted into ketones, providing a quick source of energy for your brain and body. By including MCT oil in these gummies, Emily Keto Gummies can help boost your energy levels and mental clarity, making it easier to stick to your ketogenic diet.

Collagen peptides are also included in Emily Keto Gummies to support your overall health and wellness. Collagen is a protein that plays a key role in maintaining the health of your skin, hair, nails, and joints. By supplementing with collagen peptides, you can support your body’s natural collagen production and promote healthy aging from the inside out.

How to Use Emily Keto Gummies

Using Emily Keto Gummies is easy and convenient. Simply take the recommended dose of gummies each day, either on their own or as part of a meal or snack. These gummies can be enjoyed at any time of day, whether you need a quick energy boost in the morning or a sweet treat after dinner. With their delicious flavor and portable packaging, Emily Keto Gummies are the perfect on-the-go snack for anyone following a ketogenic lifestyle.

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To get the most out of Emily Keto Gummies, be sure to stay hydrated and maintain a balanced diet rich in healthy fats, proteins, and low-carb vegetables. These gummies are designed to complement your ketogenic diet and support your overall health and wellness, so be sure to incorporate them into your daily routine for best results. With consistent use, you can enjoy all the benefits of Emily Keto Gummies and stay on track with your keto goals.

Overall, Emily Keto Gummies are a great way to support your ketogenic lifestyle and enjoy a delicious treat that can help you reach your health and wellness goals. Whether you’re looking to boost your energy levels, improve mental focus, or support weight management, these gummies have you covered. With their convenient and tasty form, Emily Keto Gummies are a must-have for anyone following a ketogenic diet.

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HIGH Protein & Fulfilling 1800 Calorie Meal Plan Get your custom meal plan: https://bit.ly/3CdybdL Calorie Meal Plan E-Books: https://natureboy-4.creator-spring.com/ If you are looking for a meal plan that contains 1800 calories that is suitable for weight loss, then you are in the right video! In this 1800 calorie meal plan, you will witness 5 delicious easy to make meals that you can make at home! These meals are designed to keep you full, satisifed and most importantly keep you away from binge eating! You will notice this 1800 calorie diet plan has 27g of fiber which is key to keep full throughout the day and to avoid binge eating. Additional the fats (which are healthy) and protein are high in this 1800 calorie meal plan as well so your digestive system will be busy at work trying to digest them! Give a LIKE if you enjoyed! #1800calories #mealplan #weightloss

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Are we witnessing the new miracle diet that will help you get rid of those extra pounds – or just another fad diet trend laden with lies and calories? Weight loss gummies are all the rage on the market recently, and manufacturers of these colourful vitamins claim they suppress appetite, allegedly increase metabolism and provide the fat-burning boost needed to help you shed some weight – but do the weight loss gummies really work, or are they all too good to be true? In this article, we are going to look into the world of weight loss gummies to find out if it’s a tasty new trend or just empty calories.

Do Weight Loss Gummies Actually Work?

The big unknown with weight loss gummies is whether or not they actually work. Most popular weight loss gummy brands combine green tea extract, caffeine and garcinia cambogia, which have all been reported to aid in weight loss. But the active ingredients in these products might not be nearly as effective when consumed as gummies since certain ingredients including vitamins and minerals don’t dissolve in the human body. They can take longer to dissolve in your digestive system which fosters less of the dosage being absorbed by your body. Not to mention, the sugar content can essentially wipe out any weight loss benefits and won’t really affect your waistline.

On the other hand, if you’re already taking care of your diet, getting exercise and sleeping right, then the chance of the supplement making a difference is considerably higher. This brings us to another point: weight loss is not the kind of wham, bam, thank you, ma’am moment you can have with other questions. Instead, it’s really about making a change in your life, not just taking a pill. Dietary changes, exercise, an in-depth lifestyle overhaul — these aren’t quick, rhetorical sidebars. So, if you want to lose weight, you should probably not stop there. Do it all and do it your own way.

Are There Any Risks or Side Effects?

While naturally wanting to lose a few pounds with no effort, weight loss gummies can make you ill and lead you to more health problems, just like popping pills never seems smart. Here are some of the risk factors and side effects. The energetic boost you may feel when taking weight loss gummies can be due to various ingredients, including caffeine, green tea extract, aloe vera – all of which might cause jitteriness, insomnia and an upset stomach. Going for fresh, not artificial, gummies will make a difference, but the best healthy option is to choose fresh fruit instead. Plus, most weight loss gummy supplements contain the same high sugar content that increases your risk of obesity, diabetes and heart disease.

Also, remember that supplements for weight loss aren’t as heavily monitored for purity and accuracy in labelling as prescription medications, so there’s a chance they might be contaminated or mislabelled. You should always do the proper research, read reviews, and consult your doctor before taking any weight loss gummies.

Alternatives to Weight Loss Gummies

If you are looking to lose weight and thereby improve your health, there are other options to consider. You should avoid weight loss gummies, in part because they won’t help in the long term. You should follow a clean diet of fruits, vegetables, lean proteins, and whole grains. You should exercise – do cardio, lift weights, and practise yoga – so that you burn calories and gain muscle.

Moreover, mindfulness programmes such as meditation and stress management can diminish emotional eating and food cravings, leading to healthier eating and thus healthy-weight goals. Individual and group supportive counselling with a registered dietitian or nutritionist can be helpful to provide direction and guidance to reach goals in a healthy, safe and sustainable way.

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