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Gregory Steinberg, professor of medicine at McMaster University, talks about a McMaster-led study that found that metformin induces the expression and secretion of a protein called growth differentiating factor 15, or GDF15. This discovery opens a number of avenues of research as scientists have been working to understand how a drug taken for diabetes may have beneficial effects on aging and other diseases. The study results were published in Nature Metabolism. *Subscribe and hit the bell to check out our latest videos:* https://ow.ly/MIqx50QhswY The information in this video was accurate as of the upload date, 09/12/2019. The information provided in this video is for information purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. For any medical advice, diagnosis, or treatment, it is important to consult your health care professional.

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Nusrat Jahan. MSc (Food & Nutrition, DU), BSc (Food & Nutrition, DU). Nutritionist & Diet Consultant, Square Hospitals Limited (Dhaka). অ্যাপয়েন্টমেন্ট লিঙ্কঃ https://doctorola.com/profile/8557/Nusrat-Jahan/1626912000/12142/1/32 Specialist on Nutrition Department, Coordinator of Square Hospital. Nutritionist (Food, Diet, Weight Management). Chamber: Square Hospitals Limited, Main Branch, 18F, Bir Uttam Qazi Nuruzzaman Road, Panthapath, Dhaka. Topic: Weight loss tips - Weight loss diet - Diet plan to lose weight fast - ওজন কমানোর সহজ উপায় - ডায়েট, ডায়েট কন্ট্রোল, ডায়েট করার নিয়ম Doctorola.com - Online based doctor appointment service in Bangladesh.

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Do you wanna to lose excess weight and improve your health? I've been concerned about my weight for as long as I can remember, always looking for more and more effective ways to lose a couple of pounds. So when I read that lemon water can make it happen, I didn't really hold out too much hope! However, this little experiment quickly turned into something that changed my appearance completely... According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). This hot combo was quickly named one of the best homemade drinks for detoxifying the body. TIMESTAMPS: What was the first thing I noticed 2:03 In what way my mood changed 2:32 What happened to my skin 2:58 My immune system 3:26 The biggest achievement of my experiment 3:55 What you should know if you wanna try drinking lemon water daily 4:28 Lemon water variations 5:00 #lemonwater #weightloss #challenge Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). - The first thing I noticed was that my digestive system started to wake up instantly, even before I finished my drink! - Another thing that surprised me was how much my mood changed after drinking lemon water. I used to be a hardcore night owl who couldn't stand mornings. But after 30 days of the experiment, everything changed! - After the second week of regular lemon water consumption, my skin significantly improved. It's not like it was terrible before, but I still had blackheads, post-acne spots, and occasional pimples. - Since the moment I made it part of my daily routine, I’ve felt sick only once — and it quickly went away! Another nice effect of lemon water is fresh breath! Nothing much, but it’s still very pleasant. - The biggest achievement of my experiment was something I was looking forward to all along: weight loss! After just 3 weeks of drinking lemon water, I lost nearly 20 lb! - Always drink lemon water through a straw, and don't forget to rinse your mouth afterward. If you have any teeth problems, it's better to visit your dentist before proceeding with this experiment. - Cucumbers are loaded with potassium, which lowers blood pressure, reduces puffiness (which, let's be real, we all need in the morning), and boosts metabolism. - Another one of my personal favorites is warm lemon water with honey. If you wanna try it, boil one cup of water, and add the juice of one medium lemon and 2 tsp of honey. - Pairing lemon with mint is also a good idea. It's the best option for giving your energy and mood a double boost! - If your main goal is to lose weight, choose lemon ginger water. Both lemons and ginger can significantly improve your metabolism. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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