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Sameer joined me almost 7 months back with a goal to improve his overall health and fitness levels, before joining me sameer had no experience with gym or dieting, being a busy professional he always wanted to work on his fitness but never got time due to work and family responsibilities. I still remember our first call when he told me about his daily schedule, I told him it will be a challenge to follow the plans for first few weeks but after that it will be very easy for you. Throughout the journey we faced a lot of challenges, including a knee injury which he got while playing football, but sameer never stopped following the plans, even after the injury we changed the plans and took permission from the doctor to exercise with the new plan. Sameer was 100% consistent throughout the journey and because of which he got following results - *BEFORE* 👉 Weight – 185lb (84kg) 👉 Measurements(in inches) : 1.Waist   a. On navel – 41.7   b. Above navel – 41.5   c. Below navel – 42.4   2.Shoulder to Shoulder - 16   3.Chest – 42.2   4.Hips - 42   5.Thighs - 24   6.Biceps – 13.5   7.Neck - 15   8.Calves – 15.2 *AFTER* 👉 Updated Weight- *63.90* 👉 Updated measurements - Waist(in inches)- On Navel – *32* Above Navel – *31.25* Below Navel – *32.375* Chest(in inches)- *37* Biceps(in inches)- Right Without Flex – *11.5* With Flex – *12.625* Left Without Flex – *12.5* With Flex – *12.75* Thighs(in inches) Right *15.5* Thighs(in inches)- Left *15.25* Shoulder to Shoulder (in inches)- *15* Hips(in inches)- *34.75* Calves(in inches) (right)- *14* Neck(in inches) – *13.5* We lost over 20 kgs and 10 inches on abdomen, not just this, his health markers are on point, his strength levels and endurance have improved drastically. This is what happens when you work hard and have the right guidance ✅ I am proud of him for putting in consistent efforts during the program. If Sameer sir can do it you can do it too 🔥 ------------------------------------------------------------ ✅ Whatsapp me at +917385347346 to join my 12 Weeks Transformation Program 🥗 🏋 ----------------------------------------------------------------- ✔️FATLOSS ✔️MUSCLE GAIN/WEIGHT GAIN ✔️ PHOTOSHOOT PREP ----------------------------------------------------------------- To See my Qualifications and Client Results Please check my highlights 💪✌️ ----------------------------------------------------------------- #fatloss #weightloss

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There is FOOD that Activates Your 'Ozempic' GLP-1 Hormone without medication! The world is buzzing about Ozempic and GLP-1, but what if the most powerful tool for managing your weight, hunger, and blood sugar was already inside you? What if the secret to activating it was on your plate? In this special episode of Living Lere, we're hosting an intimate dinner party to have the real, unfiltered conversation every woman is having about GLP-1 medications. We're cutting through the social media hype to bring you the science, and I'll show you how my delicious Grilled Salmon with Roasted Vegetables and Mango Salsa is a meal specifically designed with ingredients that help your body optimize its own natural GLP-1 production. ✨ In this video, we discuss: * What GLP-1 is and how it really works in your body. * The difference between the medication and your body's natural hormone. * How specific foods (like salmon!) can support your "natural Ozempic." * Our honest thoughts & feelings in a real-talk dinner party setting. TIMESTAMPS: 0:00 Your Body Can Generate "Natural Ozempic"On its Own 1:01 I Step On a Few Toes! (But I Don't Care) 2:37 Real Talk About GLP-1. The Dinner (part 1) 4:17 What Does GLP-1 Do? 5:17 Foods That Trigger Our GLP-1 Naturally 5:46 Be Sure to Subscribe, Like and Ring that Notification Bell 6:03 You Don't Know What the Long Term Side Effects Will Be 9:02 Final Thoughts on GLP-1. 14:31 Closing Segment and Credits Say hello on social! Instagram Living Lere: https://www.instagram.com/livinglere?igsh=ZmsybXdiaWIwc3hi Wild Yeti Films: https://www.instagram.com/wildyetifilms?igsh=MnAza2pmb2w4YmMy&utm_source=qr Facebook Wild Yeti Films: https://www.facebook.com/share/1FUb1Kqx1e/?mibextid=wwXIfr YouTube @WildYetiTV For complete recipes, exclusive content and to sign up for our newsletter, visit our website: Https://www.livinglere.com If you believe in nourishing your body and having honest conversations about health, make sure you SUBSCRIBE and hit the notification bell so you can join our table for every episode of Living Lere! What are your thoughts on this important topic? Share them respectfully in the comments below. #GLP1 #Ozempic #WomensHealth #NaturalWeightLoss #HealthyRecipes #HormoneBalance Leré Robinson is a wellness coach, not a medical doctor nor a registered dietician. Always consult your physician before making changes to your diet or health routine. Https://www.livinglere.com/disclaimer

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