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Today I hit 187.6, down 2 pounds overnight. But this isn’t just about weight. I’m entering the phase where muscle preservation matters. While fasting, your body increases growth hormone and switches fuel sources to ketones, helping spare lean mass. That’s why I’m starting light calisthenics, sending a signal to my body that these muscles are still needed. This protocol is inspired by Dr. Alan Goldhamer and research on long-term fasting adaptation. 💧 Water-only fasting 💥 Autophagy + Fat Mobilization 🧬 Muscle Signal Training Let’s stay strong together, from the inside out. #waterfasting #dryfasting #musclepreservation #autophagy #weightlossjourney #fastingforwomen #fastingforhealth #intermittentfasting #ageinreverse #thehybridprotocol #fatloss #fastingresults

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OPEN FOR INFO ♡ _______________________ The Workout: Dance warm up (To your favorite song!) 20 Jumping lunges 10 Burpees 10 Weighted squats (weights are optional) 30 Mountain climbers 10 seconds Bananaaaa 10 Push ups 10 Squat & Kicks 20 Jumping lunges 15 V-ups 20 Plank leg lifts 10 Push ups 10 Jumping squats 10 Burpees! And you're DONE! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]

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Ozempic - once a diabetes drug, now a global weight loss sensation. But what’s behind the hype? And what does this injection really do to your body? In this video, we take a critical look at the rise of Ozempic: • Where it came from and how it became a billion-dollar trend • What happens inside your body when you take it • The dangerous side effects that rarely get talked about • Who profits - and who’s left behind • And what you can actually do to lose weight safely and sustainably If you’ve ever considered Ozempic or been tempted by the promise of easy weight loss - watch this first. If you enjoyed this video, subscribe to my channel – the world’s greatest advice on nutrition, diet, hormones, working out, and champions-mindset. Thanks for watching. Let me know what you think! Here you can learn more about me, see my client transformations and also sign up yourself: https://nikibrah.com Follow me at: - Instagram: https://instagram.com/nikibrah - Facebook: https://facebook.com/nikitaudovichenko - LinkedIn: https://linkedin.com/in/nikibrah

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We were this close to Kelly Clarkson! While on an Off the Rails adventure in Las Vegas, we stumbled into a once-in-a-lifetime show—Kelly Clarkson filling in for Shania Twain at Planet Hollywood! In this rare, intimate concert, Kelly surprised the crowd with her jaw-dropping transformation, dropping over 100lbs and dancing her heart out with her bassist in the middle of a song! We were front row (standing room only!) and captured a brief but magical moment that proves why Kelly is America’s sweetheart—with unmatched talent, kindness, and charisma that lights up any room. It was one night only, and we felt so lucky to witness it. Love travel, art, theme parks, and moments that make life feel extraordinary? Subscribe and ride along with us on every Off the Rails adventure. You never know where we’ll end up next. Giveaway Alert: Comment below your favorite Kelly song for a chance to win a mystery prize from our next theme park challenge! — FOLLOW US Instagram & YouTube: @offtherailsworld Derek’s IG: @derekshhmerek New episodes weekly!