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Adnan Sami’s drastic weight loss is a kind of inspiration for people suffering from obesity. Here he explains how he controls food cravings and successfully lost more than 150 kgs and now leading a healthy life. He reveals he did it with changes in diet and lifestyle and no surgery. How to lose weight Weight loss tips Intermittent fasting Adnan Sami Aap Ki Aadlat Adnan Sami Rajat Sharma #weightlossjourney #foodcravings #jeevankosh

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Wondering how much weight you can expect to lose on GLP-1 medications like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound)? Dr. Lindsay Ogle from breaks down the average weight loss results seen in clinical studies. Dr. Ogle also discusses why weight loss with GLP-1s is gradual, how results vary for each person, and what you can realistically expect on your weight loss journey. In this video: -Average weight loss with semaglutide (Ozempic, Wegovy) -Average weight loss with tirzepatide (Mounjaro, Zepbound) -How long it takes to see results on GLP-1 medications -Why individual results may vary -Realistic expectations for GLP-1 weight loss treatment For more expert tips on weight loss medications, healthy living, and GLP-1 therapy, subscribe to our channel and check the links in the description. Instagram: instagram.com/quick.md Book Now: https://booking.quick.md/services?state=AL #GLP1 #Semaglutide #Tirzepatide #Ozempic #Wegovy #Mounjaro #Zepbound #WeightLoss #GLP1Results #WeightLossJourney #QuickMD #ObesityMedicine #HealthTips

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In this video, we explore the potential effects of incorporating apple cider vinegar gummies into your daily routine for a two-week period. Discover how these gummies, packed with enzymes and fibers, may contribute to improved gut health and reduced bloating. Find out if they can improve digestion, boost your metabolism, and increase your energy levels, as well as help you feel your best. Grab a bottle of these tasty gummies for an affordable price.#AppleCiderVinegarGummies #HealthBenefits #GutHealth #Digestion #EnergyBoost

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¿Quieres un desayuno delicioso, lleno de proteína y súper fácil de hacer? ¡Te tengo la receta perfecta en menos de 5 minutos! Ingredientes: 5 huevos grande 🥚 10g pimiento rojo 🫑 10g cebolla 🧅 Una ramita cebollín 🌿 30g hongos porta bella 🍄‍🟫 2 cucharadas aceite de oliva 🫒 1oz queso cabra 🐐 4oz aguacate Aquí tienes los macronutrientes aproximados para toda la receta: Totales Calorías: 897 kcal Proteínas: 50 g Carbohidratos: 17 g Fibra: 7 g Grasas: 73 g #LowCarbLatina #desayuno #keto #bajoencarbohidratos #shorts

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The Best Belly Fat Burning Standing Workout ‎What’s up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣ It’s Coach Greg here checking in with another brand-new workout for you. Today’s workout is an amazing The Best Belly Fat Burning Standing Workout Get ready to melt away that belly fat with this extended standing workout designed to torch calories and tone your midsection. In this session, we’ll be moving through a series of powerful, fat-burning exercises that engage your core, boost your metabolism, and help you achieve a flatter, more defined belly—all without getting down on the floor. Perfect for all fitness levels, this standing workout is easy to fit into your day and doesn’t require any equipment, making it ideal whether you’re at home, in the gym, or anywhere with space to move. These at-home routines are perfect for taking the stress of hitting the gym away and still maximizing your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣ ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/

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Welcome to our Zumba 3d workouts routine designed to help you lose 5 kg of weight in just 7 days! This high-intensity, fat-burning Zumba routine will get your heart rate pumping and your metabolism revving, resulting in the ultimate calorie burn. In this video, we have crafted a specially choreographed Zumba routine that targets your entire body, focusing on melting away unwanted fat. By combining dynamic dance moves with energetic music, you'll not only have a blast but also achieve impressive weight loss results. Our certified Zumba instructor guides you through each step, ensuring proper form and technique for maximum effectiveness. This routine incorporates a variety of dance styles, allowing you to tone your muscles, improve cardiovascular endurance, and enhance coordination all at once. Zumba workouts are known for burning a significant amount of calories, making it an excellent choice for those looking to shed pounds quickly. By engaging in this Zumba dance routine consistently over the 7-day period, you'll not only lose weight but also tone your body and boost your overall fitness level. Remember to warm up before starting this intense workout to prevent injuries and cool down afterward to transition your body back to a normal state. This routine requires no equipment and can be done in the comfort of your own home, making it accessible for everyone. Whether you are a Zumba enthusiast or a beginner, this Zumba dance workout is suitable for all fitness levels. Say goodbye to unwanted fat and hello to a slimmer, fitter you with our exciting and effective Zumba routine. Subscribe to our channel to stay updated with our latest Zumba routines, fitness tips, and more. Get ready to transform your body, improve your health, and have a blast while doing it - let's get moving with Zumba! Lose 5 Kg of Weight in 7 Days with This Zumba Dance Workout | Melt Away Unwanted Fat Zumba Routine