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From http://www.nowloss.com/build-muscle-burn-fat/ Okay I lied The Video last for 3 minutes and you of course cant lose belly fat in 3 minutes no matter what you do but heres the good news I got 2 sledgehammer workouts you can do right now to lose all or most of your belly fat in less than 3-5 weeks so go here 5min sledgehammer workout here: http://www.nowloss.com/sledgehammer-workout-routine-2.htm 10min sledgehammer workout here: http://www.nowloss.com/sledgehammer-workout-routine-1.htm Only do these workouts a total of 4-to-6 times a week to reduce belly fat or lose all your belly fat. To see more fat burning workouts go here: http://www.nowloss.com/fat-burning-workouts.htm Plus remember to also go on a good diet to get rid of belly fat and if you want more info on how to get rid of belly fat look at my other video here on YouTube for how to lose belly fat fast in 5min but when you go to watch that video realize that you cannot lose belly fat in 5min I only named the video how to lose belly fat in 5min because the video last for 5min and I needed a sneaky way to make you watch and learn how to really lose your belly fat and if you hate to watch videos Go here to see more on how to lose belly fat at my website right here: http://www.nowloss.com/how-to-lose-belly-fat-get-abs-fast.htm but... If you want my quick and simple tips to lose belly fat fast use these three tips 1.Avoid junk food DUHHH!!! 2.Exercise but dont do CARDIO! do intervals and 3.Do six pack exercises (see my other YouTube videos or go to NowLoss.com/abs) If you dont believe this works heres some success stories from people who used my free tips This stuff work like a charm. I lost about 3 inches from my belly. Two thumbs up. Keep the good work up. - Merrill Man thanks so much i lost like 10 pounds in my stomach of just doing this for 1 week thanks so much man can i donate to you because I was all ways try to loose weight thanks so much really appriate it - UxGcorseo a YouTube user YOU ARE A GENIUS ADRIAN.. LOVE ALL YOUR VIDS AND DID HELP ME LOSE OUT A KILO IN LESS THAN A WEEK..LOOKING FORWARD TO GET THOSE RIPPED BISCUITS IN MY BELLY!! PREM | 12.12.09 - 1:58 am So there you have it if you wanna get rid of belly fat and LOOK GOOD NAKED GO TO NOWLOSS.COM

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#FatLossTips #CaloricDeficit #IndianFitness #LoseWeightFast #SimpleNutrition Did you know that most people underestimate their daily calorie intake by 500 to 800 calories? This simple mistake could be the reason your weight loss journey feels stuck. In this video, we break down the real meaning of a caloric deficit, why extreme dieting fails, and how smart eating habits can help you sustainably lose fat without feeling miserable. We will uncover common myths like "all calories are equal" and "you have to starve to lose weight" — and why they are keeping you from achieving your fitness goals. Learn how the "Small Shift, Big Lift" method can help you create a healthy caloric deficit by simple swaps in your meals and everyday habits, especially designed for Indian lifestyles. If you are confused about why you are not losing weight even after dieting, this video is your simple, desi-style guide to understanding fat loss properly. Are you tired of being misled by false fat loss claims? In this video, we're exposing the ultimate fat loss secret: caloric deficits! Learn the truth behind this powerful weight loss strategy and how to implement it into your daily routine for sustainable results. Discover the mistakes you've been making and how to avoid them, and get ready to transform your body with this game-changing fat loss technique. Whether you're a beginner or a seasoned fitness enthusiast, this video will reveal the secrets to achieving your weight loss goals and maintaining a healthy, lean physique. So, what are you waiting for? Watch now and start your fat loss journey today! 00:00 - Introduction - FAT Loss Secret - Caloric deficit 00:15 - Welcome, Gratitude, Caloric deficit 01:00 - Common Myths and Mistakes 01:38 - Science Behind Calorie Deficit 02:27 - Small Shift Big Lift Strategy 02:33 - ✅ 1. Meal Sequencing 02:50 - ‍✅ 2. Move after Meal 03:00 - ‍✅ 3. Swap and Drop 03:23 - Conclusion and Final Tips 7 Genius Hacks to Revolutionize Your EATING RIGHT Habits - https://youtu.be/UZOG56QyXbk?si=lqYjlpMYziQSRSAh Playlist of Healthy Weight Loss - https://youtube.com/playlist?list=PLkOEKXNF-MPJzfG2x9b5zj96FnjqQqiVa&si=ZV5Bgxn00arP7fR7 #FatLossForBeginners #IndianDietTips #FitnessMotivation #HealthyEatingHabits #WeightLossJourney #EmotionalEating #DesiHealthStory #Affirmations #IndianWellness #BiryaniToBalance #YouCanToo #mindsetshift #health #healthy #fitness #fit #burnfat #weightloss #weightlosstips #weightlosstransformation #personalgrowth #personaldevelopment #burnfat #burnfatfast #noexercise #fatburningsecrets #food #fitnessfacts #manifestweightloss #weightlossjourney #weightlossgoals #weightlossmotivation #weightlosstips #weightlosstransformation #weightlossdiet #simple #simplehabits #fitness #fit #youtube #youtubevideo #viralvideos #viralshort #viral_video #viralshorts #viralreels #viralvideo #mindset #mindsetshift #mindsetmatters #healthylifestyle #health #trending #trendingshorts #trendingvideo #trendingreels

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DINNER MEAL :- palak Khichdi Recipe🥗💪 *Ingredients:* - *Grains:* - 1 cup Quinoa - 1 cup Yellow Moong Dal - 1/2 cup Green Moong Dal - *Vegetables:* - 2 cups Spinach - 1/2 cup Coriander - 2 cloves Garlic - 3 Green Chilies - 1 Onion - 2 Tomatoes - *Spices:* - Jeera - Mustard Seeds - Red Chilli Powder - Haldi - Salt - Garam Masala - Coriander Powder - Hing - *Other:* - 5-6 Curry Leaves - 2 Dried Red Chillies - 1 Lemon (Juice) - 1 tsp Sugar - Greek Yogurt (adds 7-8g of Protein!) *How to Make:* _Step 1: Prep Time! ⏰_ Soak quinoa and dal in water for 10 minutes. Make a puree of spinach and coriander. _Step 2: Cook Quinoa and Dal 🍲_ Cook quinoa and dal in a pressure cooker with salt and haldi for 3-4 whistles. _Step 3: Spice it Up! 🔥_ In a pan, heat ghee and sauté hing, curry leaves, dried red chillies, mustard, jeera, garlic, and chilli paste. Add onion and cook for 2 minutes, then add tomatoes and masalas. _Step 4: Final Touches 🌿_ Add spinach puree, sugar, and lemon juice. Cook for 2-3 minutes. Cover and cook for another 10 minutes, adjusting consistency as needed. #KhichdiRecipe #GreekYogurt #NourishingFood #HealthyEating #ProteinRich #QuinoaRecipe #DalKhichdi #SpinachRecipe #IndianCuisine #HomeCooking #Foodie #RecipeOfTheDay #HealthyRecipe #YogurtLove #ProteinPacked #Delicious #EasyRecipe #CookingTips #FoodLover #RecipeInspo #KhichdiLove #NutritiousFood #FoodForThought #RecipeShare #HealthyLiving #Foodstagram #InstaFood #harshkatkadefitness #harshk7 #nutritionist

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Title: *Semaglutide and Body Contouring Surgery* Description: For more information on semaglutide and body contouring surgery from a board-certified surgeon, visit https://www.tannanplasticsurgery.com/semaglutide-and-body-contouring/ A recent study from The Aesthetic Surgery Journal, titled “Semaglutide and Postoperative Outcomes in Nondiabetic Patients Following Body Contouring Surgery” is very valuable information for the population taking Semaglutide or some form of GLP-1 receptor agonist. There are increased rates of complications in patients who are on semaglutide and undergoing plastic surgery. Board-certified plastic surgeon, Dr. Shruti Tannan, discusses the limitations of the study and implications for the future. Some key takeaways are: • Patients on Semaglutide had higher rates of wound dehiscence, delayed wound healing, surgical site infections, nausea, vomiting, diarrhea, hypertrophic scar formation, and cervical spine pain, compared to patients who were not on semaglutide and having the same body contouring procedures. • Semaglutide works by convincing your brain that you're full. It slows down the transit time of food from your stomach through your intestines, so you eat less. • Because of this it's very easy to be malnourished if you're not paying attention to the amount of protein that you're taking in. • When someone has a big surgery that requires a lot of protein to heal, and they are chronically malnourished, they will experience fluid loss and problems healing. • It's very important to be honest and share your GLP-1 use with your plastic surgeon. This will allow for devising a plan for increasing your nutrition around the time of surgery, especially caloric and protein intake. • Collaborating with your plastic surgeon will increase optimal outcome and recovery. Visit TannanMD.com to learn more about plastic surgery procedures like Tummy Tuck surgery. View the blog post on this topic to learn more about this surgical process at Tannan Plastic Surgery, as well as other surgeries Liposuction, Arm Lift, Thigh Lift, and Breast Augmentation. Call us today for a female approach at Tannan Plastic Surgery. Enjoy increased confidence and feel comfortable in your own skin. Feel proud to be you.

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Java Burn is being touted as a miraculous "coffee loophole," "coffee hack," or "coffee ritual" that promises significant weight loss by simply adding it to your coffee. A flashy video ad on Facebook and Instagram shows Joe Rogan supposedly endorsing this product. However, this endorsement is a fabrication. The ad uses fake vocals with an AI-generated Joe Rogan voice, misleading viewers into thinking he supports the product. It's a deceptive tactic aimed at gaining credibility and trust by leveraging Joe Rogan's popularity. The scam doesn’t stop there. The video ad also falsely claims that celebrities like Jennifer Lopez, Jonah Hill, Kelly Clarkson, Adele, and Mindy Kaling have used Java Burn. These claims are entirely fabricated. None of these celebrities have endorsed or even mentioned Java Burn. This deceptive marketing strategy is designed to make the product seem more legitimate and appealing to potential buyers. It's crucial to be aware of these misleading ads on social media. The use of AI to mimic Joe Rogan’s voice and the false claims about celebrity endorsements are clear red flags. These tactics are aimed at tricking people into buying a product by creating a false sense of trust and authenticity. Java Burn might be marketed as a revolutionary addition to coffee for weight loss, but the way it's being advertised raises significant concerns. The product itself isn't necessarily a scam, but the overwhelming number of deceptive practices surrounding it suggests that consumers should be cautious. Speaking with a healthcare professional is always the best approach when considering weight loss products or supplements. Buying products from social media ads, especially those that use such deceptive tactics, can be risky. The ads for Java Burn are a prime example of how marketers can manipulate information to mislead consumers. They create a narrative that appears credible by using AI-generated voices and fake endorsements from popular figures. It's also important to consider how easily technology can be used to create convincing but false narratives. The AI-generated voice of Joe Rogan in the ad for Java Burn is a testament to how sophisticated and believable these scams can be. It's a reminder to critically evaluate the claims made in ads, especially when they seem too good to be true. The fraudulent use of celebrity endorsements is another significant concern. By falsely claiming that Jennifer Lopez, Jonah Hill, Kelly Clarkson, Adele, and Mindy Kaling have used Java Burn, the marketers are trying to exploit the trust and admiration that people have for these celebrities. It's a manipulative tactic that preys on people's desire to emulate their favorite stars. If you're considering purchasing Java Burn based on these ads, it's crucial to do thorough research and consult with a healthcare professional. The deceptive marketing tactics used to promote Java Burn should serve as a warning to be cautious and skeptical of similar products advertised on social media. In conclusion, the Java Burn ads on Facebook and Instagram are a clear example of deceptive marketing practices. The use of AI-generated voices and fake celebrity endorsements highlights the lengths to which marketers will go to sell their products. While the product itself isn't definitively a scam, the deceptive practices surrounding its promotion suggest that consumers should approach it with caution. Always consult with a healthcare professional before trying new weight loss supplements or products, and be wary of ads that seem too good to be true. Note: This description was written with the support of ChatGPT. If scammers are using AI to scam people, I'm going to use some AI in my own scam-busting tactics here on my personal YouTube channel to save potential victims. Also, the thumbnail design was inspired by Steve Ram's YouTube channel.

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📒FREE ebook: Alternative Wisdom - a guide to take back control of your health. https://www.life-onus.com/ ______________ 👉OTHER EPISODES YOU MIGHT LOVE: The Stigmatisation of Chronic Pain Leaving People Frustrated and Alone https://youtu.be/9IaNwdlaJLY ASIA Syndrome: Understanding the damaging effects of Mesh Implants https://youtu.be/dI5IBKbqqrs __________________ 👩‍💻CONNECT WITH RITA: Rita De Michele is a Health Advocate, Podcast Host & Founder of ONUS. ONUS APP: https://www.life-onus.com/onus ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner __________________ 📲SAY HI TO RITA ON SOCIALS: Website: https://www.life-onus.com/ Spotify: https://open.spotify.com/show/6a6jWtYHOBNu7rSqSBreVE?si=f5160887de1e4531 Facebook: https://www.facebook.com/ritademichele LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/ Instagram; https://www.instagram.com/onus_app/ _______________________ 🎙️CAN I FEATURE YOU AS A PODCAST GUEST? Looking to tell your medical story? Are you an Alternative Health Care Professional? Each week I connect Functional, Wellness and Mindset professionals with people who have long-term health concerns, by providing actionable insights, solutions and Alternative Therapies on the Beyond Diagnosis Podcast and ONUS app ______________________ 👉DISCLAIMERS AND DISCLOSURES: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support. ⚕️MEDICAL DISCLAIMER: This video podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The opinions expressed in this podcast are solely those of the hosts and guests and do not reflect the views of any medical entity. Medical Disclaimer: https://shorturl.at/xpjZ2

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