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You’re eating less. You’re working out. You think you’re in a calorie deficit… But the fat just won’t come off. In this video, I break down why fat loss stalls even when you're “doing everything right.” Whether you're stuck on the scale or frustrated by your lack of visible progress, this is the no-BS breakdown you need to hear. ✅ Covered in this video: Why your “calorie deficit” might not be real How water weight hides fat loss The sneaky way your body burns fewer calories The truth about metabolic adaptation The checklist you need before adjusting your diet 📌 This isn’t about hacks. It’s about facts. — 🔔 Subscribe for weekly no-fluff fitness breakdowns: @FitSimply 👍 Like the video if it helped you 💬 Comment below: What frustrates you most about fat loss? FitSimply. No fluff. Just facts.

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